Express weight loss for the new year. Lose weight by the New Year: why is it so difficult and how to get around the pitfalls? We do our best now

27.06.2020

The program of nutritionist Rimma Moysenko will help you get in shape a few weeks before the holidays and celebrate the New Year in all its glory. Keep track of your diet, activity, and a positive attitude.

Losing weight in a month before the new year is real!

4 WEEKS BEFORE NEW YEAR

Do you want to celebrate the holidays slim, full of strength and self-confidence? Get started! This menu will help you lose weight by the New Year in a month.

NUTRITION

It's time to decisively exclude sweets, pastries, fatty and fried foods from the diet. Eat foods that have a "fat burning" effect: Jerusalem artichoke, sprouted grains, natural dairy products, lemon-honey drink hydromel, ginger. Each of them has a beneficial effect on the metabolism. Switch to a diet according to the principle of "less, but more often": eat 5 times a day according to the breakfast-snack-lunch-snack-dinner scheme. Pay special attention to the last, evening meal: it should be as light as possible. If you have to postpone dinner until late in the evening, then replace it with a glass of low-percentage kefir. Keep a food diary and write down every meal and fluid you eat so you stay on course and take stock in the evening. Be sure to praise yourself for getting everything done.

ACTIVITY

Start your day by exercising. Play music that will cheer you up. Then take a contrast shower (30 seconds of dousing with warm and cold water, 5 repetitions each). Then massage the problem areas with moisturizer, adding a drop of essential oil... And get up 15-30 minutes earlier than usual, because it is important that during class you think about how you will shine at the New Year's celebration, and not about the evil boss and traffic jams.

THOUGHTS

Believe in yourself and remember: life is given to you with joy! In the process of self-improvement, desire alone is not enough. It is very important to concentrate and clearly carry out the planned program, without errors in food and without evening indulgences. Then the result will exceed all expectations, and your figure will be the best gift for the New Year.

DIET FOR SLIMMING FOR THE NEW YEAR: MENU

1st breakfast

Millet porridge with pumpkin (mix 1 tbsp. L. Millet with 200 g of pumpkin, add a pinch of salt, bring to a boil, cook over low heat for 20-30 minutes until tender), roll "Slenderness" (30 g of cheese, 1/2 wrap medium tomato and iceberg lettuce in 1/2 sheet of classic pita bread) After 30 min. - a cup of coffee

2nd breakfast

Smoothie: mix 100 g yogurt, 2 tbsp. l. cottage cheese 5%, 100 g of blueberries or any other thawed berries, beat the resulting mixture with a blender.

Dinner

Soup-puree of broccoli, white cabbage, onions, carrots (portion no more than 100 g), 1 tbsp. l. sour cream 15%, boiled chicken (portion no more than 100 g), vegetable salad (portion no more than 100 g)

Afternoon snack

3 walnuts, 3 prunes

Dinner

Steamed fish (portion no more than 100 g), stewed vegetables - white cabbage with onions and carrots (portion no more than 200 g)

3 WEEKS BEFORE NEW YEAR

Have you already noticed the first results? Praise yourself for this and start a new phase of the program.

NUTRITION

Minimize salt and salty foods. In addition, you should give up alcohol - firstly, because of its calorie content, and secondly, because of the weakening of self-control. Pay attention to foods containing vitamin B1, which has a diuretic effect, increases muscle tone and facilitates digestion. The source of vitamin B1 is dry brewer's yeast, pork, wheat germ, oats, nuts (hazelnuts). Keep a food diary and - most importantly - drink enough clean still water. Net natural water perfectly cleanses the body. Drink it at the rate of 30 g of water per 1 kg of body weight per day.

ACTIVITY

Be outdoors as often as possible. It is better to walk a couple of stops to the house, rather than take a bus. An alternative might be going to the gym 2-3 times a week or doing yoga. The latter is especially useful. The fact is that weight loss in yoga is a consequence of a qualitative transformation of all body systems. Yoga classes for weight loss - The best way normalize metabolism, cleanse the blood and intestines from toxins, improve the functioning of the endocrine and respiratory systems. For best results, practice should be at least 2-3 times a week for 1 hour and 45 minutes, or every day for 15-30 minutes.

THOUGHTS

Turn any of your meals into food meditation. If you saturate food with your attention, it will saturate you in return. And it will be absorbed perfectly. Sit quietly at the table, relax, focus on what is on your plate in front of you. Take a loving look at your food. This is your health, this is your slim figure, this is your beauty. This is joy. Try to perceive food with all your senses. See, touch, listen, smell. Feel all the goodness of food, allow yourself to get real pleasure from it.

Your sample menu

1st breakfast

Pancakes from Jerusalem artichoke and sprouted wheat grains (grind the grains in a blender to flour, adding 1 egg and a pinch of salt), sauce for pancakes (beat 100 g of cottage cheese in a blender with 100 g of yogurt), 3 strawberries, ginger tea

2nd breakfast

Grated carrots with apple (portion no more than 150 g)

Dinner

Pea soup with meatballs (portion no more than 100 g), boiled beetroot salad with prunes (portion no more than 100 g), steamed fish (portion no more than 100 g)

Afternoon snack

Finely chopped poultry (no more than 100 g portion), lettuce, pepper rings (half), 3 cherry tomatoes, halved, with olive oil

Dinner

Cabbage rolls stuffed with vegetables and mushrooms (2 pcs. 100 g each)

2 WEEKS BEFORE NEW YEAR

You have already achieved a lot. Do not give up!

NUTRITION

Eat more vegetables (lettuce, cabbage, cucumber, celery, herbs), raw and boiled. Skip late meals. Eat such dishes as "beauty porridge", your favorite berries, freshly squeezed juices. For meat products, continue to eat lean poultry. As a sweet, give preference to fruit (no more than two per day) or three teaspoons of honey with tea. And in any case, do not return to the diet that you have already eliminated in the past two weeks - this will take you a step back.

ACTIVITY

Go dancing! At home, to music, to video lessons on the Internet, or in a fitness club, with an instructor. The positive energy received in the dance will set you in a festive mood. Irish dance will help remove the breeches on the hips. Eastern - will tighten the tummy. Spanish - will make your back slimmer. Brazilian - instantly burns calories, it is a mixture of samba and mamba, sensual rumba and frank salsa. The secret of losing weight from club Latin is in a special springy step and hip movements. Excellent aerobic exercise for the body. What a pleasure!

THOUGHTS

You began to eat in such a way that you get all the necessary substances, and not synthesized, but natural ones, in the form of well-assimilated natural compounds. You drink water, have increased physical activity. All this contributes to the activation of metabolic processes, detoxification of the body, the burning of excess fat and overall health. Appreciate what wonderful results you got!

Your sample menu

1st breakfast

"Beauty porridge" (3 tbsp. L. Oatmeal, half grated apple), 1 boiled chicken egg, salad of fresh cucumber and herbs (portion no more than 100 g)

2nd breakfast

Ginger tea 3 loaves 1 tsp honey

Dinner

Pumpkin and carrot puree soup (portion no more than 100 g), boiled turkey (portion no more than 100 g), salad of radishes, cucumbers and parsley (portion no more than 100 g)

Afternoon snack

Cottage cheese with defrosted berries (portion no more than 150 g)

Dinner

Lazy cabbage rolls (portion no more than 200 g)

1 WEEK BEFORE NEW YEAR

The holiday is getting closer. It's time to try on a dress!

NUTRITION

This week, continue to eat the same as the previous one, but be sure to spend 1 fasting day. The main rules fasting day: mono-food, 2 liters of liquid and bowel cleansing in the evening. It can be a day on kefir, vegetable, cottage cheese, fruit - depending on the characteristics of the body and food addictions. It is good to devote this day to health, visit a beauty salon, bathhouse or sauna. But remember: it is necessary to "get out" of the fasting day 3-4 days before the start of the festive celebrations. If the fasting day turns into a belly holiday, you can gain much more weight than you had before the diet.

ACTIVITY

During this period, the main thing is a good pre-holiday mood, pre-New Year's chores associated with the purchase of an elegant suit, the choice of gifts, and a kind attitude towards others. Compliance with all these conditions will help you to be the slimmest and most beautiful.

THOUGHTS

You look especially good before the New Year! Your skin is radiant, the extra pounds are gone. This dazzlingly beautiful open dress suits you so well! Take another look in the mirror and see for yourself. The New Year's diet worked in a month! And may this feeling of confidence and victory accompany you throughout the next year!

A source

A month and a half before the most important holiday is quite enough time to say goodbye to a few pounds. How to do it, tells Vadim Krylov, endocrinologist and creator of the author's weight loss system:

At the heart of this diet are 12 rules that will help you create a healthy eating program without experiencing the torment of hunger. Observing them, you will see the first and very impressive results in 1.5 months. This will set you up for harmonious nutrition in the future. The fact is that eating habits are usually formed within 1-2 months. And therefore, after trying all the tips given here, you will notice that - suddenly! - absolutely do not want fried, sweet or fast food buns. You will feel lightness in your body (and on the scales!). Suppose after a while you are tempted to eat something fatty and fried. But your stomach will react to that unhealthy diet dyspepsia - heaviness and unpleasant sensations, and maybe nausea. You will have a reason to compare proper nutrition with an unhelpful and conscious choice of what you like best.

What where When?

You need to eat 5 times a day, chewing food slowly, it is important not to eat on the go. The main meals are breakfast, lunch, dinner and snacks. But the word "snack" should not mean "full meal."

Breakfast

Many people neglect breakfast, citing lack of time or lack of appetite. It is not right. Breakfast is a must! If you do not eat in the morning, the body remains sleepy and lethargic. Eating in the morning makes a person less irritable, and you won't eat too much at lunchtime.

For weight loss (do not be surprised!) It is extremely important to get enough sleep - sleep for 7-9 hours. Poor sleep is the cause of overeating light carbohydrates, which leads to weight gain.

Perfect breakfast

Should include:

complex carbohydrates - its basis, the best choice for breakfast - porridge;
fermented milk products of low fat content (cottage cheese, yoghurts, kefir, milk, only low fat cheese);
fruits and vegetables;
drinks: water, tea or coffee without sugar, instead of cream - low fat milk.

What you can't eat for breakfast:

fatty foods, taboo - sausage, sausages, sausages, lard, high-fat cheese, fried, mayonnaise, sour cream, these products contain a lot of fat and calories.

First snack

It is needed to saturate the body with carbohydrates after the most active morning mental work, so that there is no overeating at lunch and dinner. This snack should include

fermented milk products and a small portion of fruit or vegetable salad(the size of a human palm). Remember to drink more water.

Dinner

First course- it is desirable that it be a hot soup, as it takes up a large volume in the stomach and satiates faster. The best thing vegetable soups and ear. If the soup is meat, then it is preferable from chicken or beef. But meat and onions should not be fried before adding to soup. It is advisable to exclude puree soups, because cream and starch are added to them, and these are extra calories. Give up mayonnaise or sour cream, so you will reduce the calorie content of the diet.

Second course. Avoid mayonnaise, sour cream, fish or canned meat. The best side dish is stewed vegetables, cereals or durum pasta. Hot - lean meat, poultry, fish or seafood.

Third course... If you really want something sweet, for example a small piece of cake, then lunch is the best time for this. Sweet foods can be eaten at the very end of the meal. And before that, it is better to include in the diet not cereals or pasta, but coarse-fiber vegetables (carrots, radishes, cucumbers, tomatoes, eggplants, zucchini, cabbage, sweet peppers, pumpkin, sorrel) - they slow down the absorption of carbohydrates.

Second snack

Dinner

You should have dinner no later than 2-3 hours before going to bed. And don't even consider spaghetti and potatoes. There is so much energy in them that you will not use it up in the evening and even at night, since metabolic processes slow down at this time. An ideal dinner consists of proteins and vegetables - they are digested within 2 hours. But proteins must be chosen correctly. Best of all is seafood or low-fat fish, alternatively low-fat cottage cheese. Don't eat dinner in front of the TV, as the brain becomes distracted and satiates more slowly, there is a high risk of overeating. Plus, during any meal, you need to get up from the table with a slight feeling of hunger, since the signals to the brain from the stomach do not arrive immediately after eating.

The right dinner is:

stewed vegetables with fish or seafood, cucumber and tomato salad, seasoned with olive oil. With tea, you can eat an apple, pear or orange instead of sweets;
You can't eat sweets for dinner: brain and muscle activity usually occurs during the day, and at night it is reduced, and the only tissue that will accept glucose at this time with joy is adipose tissue.

12 golden rules

The size of the plate should be no more than 20 cm in diameter.
Divide the plate in half. On the right side there should be vegetables and herbs. Divide the remaining half of the plate into two more parts. One should have a side dish, the other should be the main course.
They say, "You eat whatever is in your refrigerator." Therefore, buy only useful things in the store - vegetables, fruits, herbs, low-fat dairy and fermented milk products.
Add fresh vegetables to what you eat. Their volume should be about 2 glasses. For example, two cucumbers and two tomatoes.
Exclude sausages, sausages, wieners, semi-finished products. Buy a piece of fresh meat for the same money. So you will understand what you are eating - there are a lot of fats and carbohydrates hidden in semi-finished products.
Exclude from the diet not only semi-finished products and sausages, but also canned meat and fish in oil.
In the store, pay attention to the fat content of foods and choose less fatty ones. For example, if you see cottage cheese with a fat content of 0, 5, 10 and 20 percent, then choose with a fat content of 0 or 5%.
Don't eat fast foods.
Eat slowly, chewing food thoroughly.
Drink a glass of water before eating.
Stop loving cooking such as frying, which uses extra fats. You can boil, simmer, steam, but not fry.
Eliminate foods with easily digestible carbohydrates as much as possible - pure sugar, honey, sweets, juices, sugary carbonated drinks, fruit drinks, fruit drinks. Replace them with fruit.

Every woman wants to look the most attractive in the New Year. Already in November, or even in October, we are in a hurry to choose a stunning outfit. And this is where the problems begin. I liked the dress very much, and the lock can hardly be fastened. It is generally scary to look at the stomach and hips - a solid map of hilly relief. Quite clearly and unambiguously everything that wide-leg trousers and the usual spacious everyday blouse hid hitherto bashfully.

Then multivariate events follow. Some decide to buy something bigger in order to effectively hide the flaws of the figure. And others are beginning to feverishly figure out how to lose weight by the New Year. The next step is throwing around different sites in search of the most effective miracle diet that can quickly and reliably get rid of extra centimeters and kilograms.

If you have made a firm decision to lose weight by the New Year, do not rush headlong into experiments on your own body. Remember that there are many holidays, but you have only one. The introduction of restrictions into the diet should be very careful, carefully weighed and not cardinal.

Do you want to be not only beautiful, but also healthy? Then do not delay weight loss for the last December week, do not skip main meals, forget about express diets forever and do not bring yourself to exhaustion in the gym. Give yourself plenty of sleep. Remember, your body needs at least 7 hours of healthy sleep to recover at night.

Features of the diet

There are a number of rules for organizing a diet that make the process of losing weight more gentle for the body. Moreover, the effectiveness of losing weight because of this does not suffer.

Diet correction

It is necessary to make adjustments to the daily menu well in advance. The optimal time is 3 months before the New Year. The first step is to exclude all fatty and fried foods from the diet. In addition, you will need to remove pickles, smoked meats, sweets - especially those made from refined products. What then to eat? Instead of all of the above menu, you need to fill with fresh vegetables and fruits, low-fat types of fish and meat.

During the preparation of dishes from vegetable oil have to refuse. Food should be cooked either by steam or in an airfryer. Choose simple recipes with the minimum number of ingredients, their successful combination and a low number of calories in the finished dish.

Having thus adjusted your daily diet, you need to include unloading in it. It is quite enough to hold it once a week. One fasting day can be devoted, for example, to apples, another to cottage cheese, the third to kefir, and so on. The choice of option is yours. So that they do not get bored, they are usually alternated.

Unloading helps to remove accumulated toxins from the body, as well as excess water from the tissues. The result of such a correction will appear exactly by the New Year.

Until the New Year is left

30 days

We pass to fractional nutrition. This means that you will have to eat often (the interval between meals should not exceed 3 hours) and a little bit (the size of one serving is 250 g). For 4 weeks, you will have to forget about fast food, canned food, cakes, pastries, and so on. In general, everything that gets into your mouth should be prepared by you yourself. Increase the amount of liquid you drink - ordinary water and tea (daily intake - 30 ml for each kilogram of your weight).

Menu example:

The assumed plumb line is from 3 to 10 kg.

10 days

Eliminate sweet fruits and all flour from the diet. Have breakfast not boiled, but steamed oatmeal with boiling water. For pre- and afternoon snacks, grab some dried apricots and walnuts... Just do not overuse them, otherwise the result of the diet will be exactly the opposite.

Lunch should consist of just one main course. Dine on a vegetable salad with lemon juice.

The assumed plumb line is from 5 to 7 kg.

7 days

The weekly diet is considered extreme. Its principle is very simple. For a week or 10 days, you will have to eat one oatmeal porridge every day. It should be cooked like this: pour a glass of flakes with boiling water and leave for 30-40 minutes. Then pour in 1% kefir. You cannot salt, sweeten and season with oil. You will have a porridge that you need to eat all day, as soon as you feel that you are hungry (4 to 6 times).

The drinking regimen during this diet is not regulated. And even more than that - you should drink at least 1.5 liters of water per day. Any other products are prohibited.

This diet is quite strict. Therefore, on it you can easily lose from 5 to 7 kg. But keep in mind that it is designed for a maximum of 10 days. You can't sit on it any longer. To get out of it painlessly, it is advisable to leave a couple of spare days before the holiday itself. So your digestive system it will be much easier to cope with the abundance of the New Year's table.

5 days

Have you remembered your figure literally 5 days before the holiday and decided to urgently lose at least a couple of extra pounds? You will succeed if you use a quick diet like this:

We have breakfast with one chicken egg and a cup of unsweetened tea.
For breakfast 2 (should be scheduled before 12:00), eat some low-fat cottage cheese and wash it down with low-fat kefir.
We have lunch with a portion of steamed fish (150 g), a vegetable salad sprinkled with lemon juice (you cannot use oil for dressing), and some kind of fruit.
We have dinner with a cup of unsweetened tea.

The water can be drunk in unlimited quantities. It will only contribute to weight loss, and at the same time remove the toxins accumulated in the body.

2 days

Define December 20 and 30 as unloading. The entire diet of the first day will consist of tomatoes (750 g) and cucumbers (750 g). This volume must be divided into 10 equal parts. Vegetables should be eaten alternately.

The second day is meat. You can enjoy boiled chicken (800 g, which are divided into 8 servings, 100 g each). And on December 31, you can already return to your usual diet. After all, starving all day, and then gorging itself to capacity on New Year's Eve is extremely harmful to the digestive system.

The assumed plumb line is up to 2 kg.

Lose weight deliciously

To diet was not very boring, include in your diet a few foods that will help you lose weight with taste and without hunger pangs.

Muesli. This product perfectly cleans the intestines from toxins accumulated in it, improves digestion and gives energy. Muesli is a source of healthy "slow" carbohydrates. The latter provide better saturation of the body and relieve hunger for a long time.
Cheese. Protein source - one of the most important components healthy eating... When it is not enough, the body begins to "process" the muscles. True, the cheese is high in calories, so you can eat it no more than 50-60 g. It is better to take low-fat varieties - tofu and Adyghe.
A fish. An excellent alternative to meat. It is an excellent source of phosphorus and polyunsaturated fatty acids. On a diet, it is allowed to cook low-fat species - it can be pike perch, carp, perch or hake. The main thing is not to fry.
White cabbage. It is a versatile vegetable. You can eat it pickled, stewed, baked with meat and put in soups. It also contains fiber and pectin, which help eliminate toxins and normalize bowel function. Potassium helps to remove excess fluid from the body. This speeds up weight loss.

Unwanted drugs

New Year is a fabulous holiday with a touch of magic. However, the weight does not decrease with the wave of the magic wand. Not everyone knows this.

Various nutritional shakes and energy bars are widely advertised today. They are positioned as a means for healthy weight loss... In fact, they can only satisfy hunger with minimal calories. If you carefully study the instructions attached to them, then the principle of losing weight with their help becomes clear. In short, in order to lose weight, cocktails and bars should replace meals, not supplement them. For some reason, many people forget about this.

There is another group of drugs that are often used in order to quickly lose weight. It is represented by diuretics and laxatives. They do give a fairly good short-term result. But their prolonged use can destroy the body from the inside. Abuse of these medicines can lead to disastrous consequences.

If you want to try medications in order to urgently lose weight, be sure to consult your doctor about it. And one more thing: while taking these drugs, be prepared for the fact that they can act suddenly - right in the middle of the New Year's party.

Sport

An intense one-hour sports training session should be scheduled three times a week. If you want to get a good result, each such lesson will consist of:

warming up (rotational and stretching exercises, jogging, jumping rope) - from 5 to 10 minutes;
power loads necessary to work out each problem area (abdomen, thighs, buttocks and not only) - 20 minutes;
vigorous cardio loads, which are needed to actively burn fat accumulations - 30 minutes.

Sport should not only be useful, but also bring pleasure to a losing weight person. If you wish, you can additionally go in for swimming in the pool, dancing, aerobics, tennis.

SPA

At home, it is very good to do a contrast shower every day, and in the evenings to take a bath with the addition of sea salt... To increase the effectiveness of sports activities, you should act on problem areas with self-massage. It is best to use natural moisturizing oils at home.

SPA procedures complete with healthy way life is a great supplement that improves the overall result obtained from.

Wraps

If you want to tighten your figure with external stimuli, do not buy the advertised warming patches. Instead, make a wrap - "bath day" for problem areas. The procedure is to get rid of 7 sweats. In this way, reduction of puffiness and weight loss can be achieved. You will need ordinary cling film and a special warming compound that you will prepare yourself. Take any cream and add honey, mustard powder or pepper essential oil to it.

Do you have a cream or balm for weight loss on your shelf for a long time? You can use it too. Rub the composition into the skin of problem areas and wrap them tightly in cling film. This procedure usually lasts at least half an hour.

Of course, the achieved result (a couple of centimeters) will be short-lived. But this method completely safe.

Let's summarize

Weight loss for a month or less must be approached very responsibly and strictly adhere to all the rules. However, it is also important that all this is not accompanied by stress.

After all, if diet and exercise are uncomfortable for you, the lost weight will quickly return - immediately after the holidays. Therefore, we need to tune in to a positive result.

If you want to get what you want and say goodbye to extra pounds for the New Year, you will not only have to follow a diet and tighten your skin cosmetic procedures... You have to move a lot. Moreover, walking tightens muscles well.

Nutritional correction, cosmetology and sports will give you the opportunity to enter New Year slim and beautiful, happy with her achievements.

For almost every person, the New Year is a holiday of miracles and pleasant expectations, so on this day you want to look beautiful and irresistible. Do you want to wear a smart dress or suit, but worry that your figure will not allow you to look slim? It is better to decide in advance how to lose weight by the new year, so as not to be disappointed later.

Effective methods

Any of the methods for losing weight can be used at home. It is enough to draw up a simple plan of action. Depending on which period you start from, it can be scheduled for a month or two months before the celebration.

2 month plan

Many women or men do not want to exhaust themselves with hungry diets. Therefore, it is worth taking care of the figure in advance and taking measures.

Forget the evening meal!

Strictly forbid yourself to eat after 6 pm. Any snack fatty foods or a tidbit will affect the figure. This may not seem possible, and many find excuses, they say, work, children - everything interferes with observing this. But think about the goal and pull yourself together.

Important! If you go to bed after 21 - 22 hours, then the time can be shifted to 19-00. This will allow you not to feel hunger and calmly adhere to the regime.

Every person at least once in his life had a snack on the go. Especially when in the morning when getting ready for work, there is not enough time to collect lunch and the choice falls on fast food. Any buns, pies, hot dogs, etc. should be removed from the diet if you want to lose weight quickly before the new year.

Nutritionists recommend eating food in small portions and several times a day (usually 5-6 times). Prepare food in the evening so that you can quickly get ready. But if there is no possibility, and you think that fast food cannot be avoided, then simply replace it with healthy food. Let it be a sour milk product (fermented baked milk, kefir, yogurg) or fruit (apples in this case will only increase the desire to eat, it is better to buy bananas or dates).

Drink water

Many people know that water should be drunk in the morning on a lean 1 glass to cleanse the body (it should be purified, not from the tap). If the goal is to lose weight before the new year, the advice is to drink more water (how to drink correctly)!

people up to 50 kg - 1.5 liters;
if the weight is from 50 to 60 kg - at least 2 liters;
over 60 kg - from 2.5 liters to 3 liters.

Important! Do not drink carbonated water, especially the sweeter one! Remember, coffee and tea should not be counted as they are food.

Eating a lot of fruits and vegetables is always good for the body. Try to at least double the amount of food you eat in two months. Take them to work, for a walk with the kids, or just walking to the store. :

lemon;
Garnet;
kiwi;
prunes;
dried apricots;
dates;
grapefruit;
a pineapple;
pear;
apple, etc.

Snacks can help satisfy hunger and help you lose weight. It is recommended to make fresh berries, fruits and vegetables at home. A glass of fresh or natural juice replaces one snack.

Fasting days

Doctors and nutritionists agree that it will not harm the body, but on the contrary will be beneficial. Choose a less busy day or a day off. It is recommended not to eat anything, drink only water.

Important! If there are contraindications to fasting, then drink fresh juice, fresh juices. If you feel weak, dizzy, nauseous, drink a glass of water filled with lemon juice.

Women who are nursing children and want to lose weight before the new year are categorically contraindicated. The body produces milk and needs nutrients. Elena Malasheva's salt diet is perfect. The bottom line is not to add salt when cooking.

Exercise has always been considered an integral part of weight loss diets. Sign up for a gym and workout 2, preferably 3 times a week.

For those who are sorely lacking time for classes, it is recommended to walk for at least an hour a day. Make it a rule to go to work (from work), to kindergarten, school - on foot.

Accommodation in apartment building It will be beneficial if you walk up the stairs at least 3-4 times a day every day.

1 month plan

What to do if time is lost and there is only one month left before the joyful holiday? Do not despair, during this time you can lose 5 kg! A few tips on what to do:

completely remove flour products from the menu (any buns, bread, pasta, cookies are prohibited);
forget about sweets, sweets, chocolates, cakes. Replace them with fruits: dried apricots, dates, banana, apple;
potatoes (in any form: fried, boiled, steamed), corn, foods containing sugar should be excluded from the diet;
various smoked meats, sausages, pork meat - a ban;
it is not recommended to use rolls, pickles, various preserves, since the liquid in the body will be retained due to salt, and inhibit the process of losing weight;
any alcoholic beverages, sweet wine, beer, carbonated water are contraindicated.

What foods can you eat:

: rice, buckwheat, peas, millet, barley;
it is recommended to include in the menu more fish, kernel of nuts, pumpkin or sunflower seeds;
any steamed fruits and vegetables;
drink more water.

What vitamins can be bought at the pharmacy for weight loss:

Vitrum;
Duovit;
Doppelhertz;
Pyridoxine;
fish fat;
Alphabet.

Weight loss plan for 2 weeks

New Year is "on the nose", there are only a few days left and in the bustle of the pre-holiday days it is worth remembering the figure. How to lose weight before the holiday in two weeks and is it possible at all? Of course, but you can't do without diets.

Eating certain foods in one day. For example, today eat dairy, tomorrow - fish, the third day - chicken. According to the Swedish dietitian Anna Johansson, founder of the diet, strict rules and priorities should be followed.

Fish day. Steam fish, bake in the oven, you can cook fish soup (salt, spices, herbs in limited quantities. Drink water and fish soup.
Carbohydrate day. Eat vegetables, cook salads, stews, potatoes. Drink tea, fresh juices without added sugar.
Protein day. Treat yourself to boiled chicken, or bake it in the oven (you can't eat chicken skin). Drink chicken broth, with the addition of herbs (salt, seasonings in limited quantities), tea without sugar.
Grain day. We cook any porridge on the water that is in the house: rice, millet, oatmeal, buckwheat. Drink tea and water.
Curd day. Today, eat cottage cheese (fat content up to 5%) without sugar and one glass of milk. Tea.
Vitamin Day. The final day of the diet, it is necessary to replenish the body with a supply of vitamins and minerals. Meals: various fruits, fresh juices, making fruit mixes - there is no quantity limit. You can drink herbal tea, juices.

For the second week (the last one before the new year), eat the same way, only gradually increase the number and variety of dishes.

Important! On such a diet, it is guaranteed that you can lose weight from 3 to 5 kg per week!

Children's diet

Unusual diet for fast weight loss before the new year will allow you to lose up to 3 kg. Hollywood actress Jennifer Aniston tested it and was pleased with the result. The essence of the diet is to take baby food.

Various mashed potatoes, baby curds, yogurt, soups - use two weeks before the holiday if you want to lose weight. Baby food does not contain harmful fatty components, cholesterol, preservatives - success is guaranteed. A low-calorie diet allows you to lose a few pounds without health problems.

Other diets:

Japanese strict diet. Designed for 7 days: 1 - fish, 2 - vegetables, 3 - rice, 4 - fruits, 5 - legumes, 6 - soups, 7 - includes the menu of previous days. The use and addition of sugar, salt is prohibited. Drink water green tea.
, coffee - will help you lose weight, but not for long. Overweight come back a few days after the holiday.

How to consolidate the result

December 31 is not the last day of life, so first of all it is worth thinking about health, and how to maintain the achieved result. At the conclusion of diets and strict restrictions, adhere to the basic rules for the correct exit:

Throughout last day make frequent snacks, eat small portions that are in the refrigerator. The amount of food should not exceed 200 grams.
Drink a glass of purified water before your meal. The stomach will not be able to hold a large amount of food.
On New Year's Eve, dance more, have fun, communicate with friends, colleagues, for this night I had to make so much effort and lose weight.

Text: Olga Sergeeva

There are always so many things to do at the end of the year ... And, unfortunately, there is a catastrophic lack of time to put yourself in order. And so I want to shoot with my eyes, sparkle with a smile and, of course, show off a new perfectly fitting dress. For the busiest beauties, we have selected 4 diets that allow you to lose weight just two weeks before the New Year. This time, you are guaranteed to have time for everything and look stunning in a festive outfit!

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4 diets to transform for the New Year
On the one hand, the New Year's Eve diet for two weeks is a serious test of the body's strength. On the other hand, its quick effect can be an excellent motivation to revise your usual diet once and for all and start eating moderately and balanced in the new year. Then you just won't need any miracle diets before the next holiday!

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2-week fruit detox diet

Diet type: Carbohydrate-protein

Expected results: 7-9 kg in 14 days

Pros and Benefits: This is a "tasty" diet that provides a noticeable (including cosmetic) detoxification effect due to the consumption of large amounts of raw plant foods and fermented milk drinks.

Cons and risks: Not suitable for those suffering from gastric acidity and allergies. In addition, in the cold season, it turns out to be more costly and less varied.

More about the diet: The peculiarity of the two-week period is the alternation of carbohydrate (fruit) days with protein (egg-curd-meat) days. This allows you to avoid the main risk of a fruit mono-diet - protein starvation, fraught with complications of the heart and blood vessels.

On a two-week detox diet, you can drink plain still water and green tea without restriction, and be sure to also start the day with a glass of water on an empty stomach. This simple trick has a beneficial effect on metabolic processes. For a detox diet, any fruit and berry can work, except for grapes and bananas. In the cold season, it is good to use different varieties of apples, persimmons, pears and melons that have lasted until the end of autumn, citrus fruits of the new harvest.

Exotic fruits such as passionfruit, pitaya, and papaya who have survived long haulage are best avoided unless they grow where you live. Without experience, it is difficult to assess the quality of such fruits, besides, in order to bring them to their destination in a presentable form, delicate exotic fruits are often harvested unripe, and this worsens them. beneficial features... In addition, unfamiliar food puts a lot of strain on the body undergoing a two-week diet.

You should enter the diet from a mixed day - after breakfast with two boiled egg whites, eat as many fruits as you like until the evening. The next day is protein. For him, the amount of food allowed is limited, but you can choose the menu. On a protein day, it is allowed:

500 grams of cottage cheese and 1 liter of kefir;
either 400 grams of boiled or steamed lean chicken + the protein of one egg;
or 200 grams of boiled beef.

This amount of cottage cheese and meat must be divided into 5 meals, and if you chose chicken, then 4 times a day you will eat it, and once - egg white. Both chicken and beef are served with a small portion of fresh vegetable salad without salt, drizzled with olive oil and lemon juice.

It is advisable to arrange the last meal no later than two hours before bedtime. The next day is fruity again. Then again choose the protein menu you like. And so for fourteen days!

Sample menu for the day:

Fruit day

All day - fruit (except grapes and bananas) without restrictions.

Protein day

In the morning, immediately after waking up - a glass of water;
Breakfast - 1 boiled egg white;
Second breakfast - 50 grams of boiled or steamed chicken + a small portion of lettuce sprinkled with olive oil and lemon juice;
Lunch - 150 gr of chicken meat + a small portion of lettuce with cucumber and tomato, drizzled with olive oil and lemon juice;
Afternoon snack - 100 gr of chicken + leaf salad with cucumber and tomato (with a drop of olive oil and lemon juice);
Dinner - 100 grams of already familiar chicken + lettuce with a famous dressing + herbal tea.

Two-week porridge diet

Diet type: Mono diet

Expected results: 4-6 kg in 14 days

Pros and Benefits: This diet has a measurable gut cleansing effect, improves skin condition, avoids hunger, and is inexpensive.

Cons and risks: A strict diet, a monotonous diet, poor in proteins and fats, can negatively affect mood and cause weakness. It is highly not recommended for frequent use.

More about the diet: A porridge diet is a weapon special purpose for those who want to fit into a new dress and are ready for a lot. The cash diet is harsh and not everyone is able to withstand it, despite the fact that this two-week diet does not provide for a restriction on the amount of food eaten. True, you have to eat only one product - porridge cooked in water with a pinch of salt, without sugar and oil (once a day it is allowed to add a spoonful of high-quality olive oil to the meager diet).

But you can choose almost any cereals: buckwheat and oatmeal, which have proven themselves well in the dietary field, are especially popular. On a two-week porridge diet per day, you are allowed to eat three small citrus fruits (if you have no allergies) fruit or apples and a glass of white yogurt, neutral in taste, without sugar and additives.

In order to squeeze the maximum out of the only permitted product, cereals are recommended to be fermented before cooking, soaking overnight. This releases nutrients and allows the porridge to be absorbed more fully. You can also not cook cereals, but steam them with boiling water in a thermal dish, or alternate the days of boiled and steamed porridge.

Water on a two-week porridge diet is drunk without restrictions, the amount of green and herbal tea should not exceed four cups a day.

Sample menu for the day:

Breakfast: a glass of water or herbal tea without sugar;
Second breakfast: a portion of boiled oatmeal, grapefruit or orange;
Lunch: a serving of oatmeal with a tablespoon of olive oil;
Afternoon snack: oatmeal with apple wedges, green or herbal tea;
Dinner: oatmeal, 125g cup of unflavored probiotic yogurt.

Fiona Kirk's two-week soup diet

Diet type: Balanced, with a must-have dish (soup)

Expected results: 3-5 kg in 14 days

Pros and Benefits: This diet is distinguished by a varied and even gourmet diet, it has lax rules. Dieting is easy, and you can make it a permanent meal plan if you want to.

Cons and risks: The diet requires independent preparation of meals, it uses expensive products.

More about the diet: The author, British dietitian Fiona Kirk, called her diet "Highway", as if hinting - by adhering to the proposed meal plan, excess weight can be as fast as getting from point A to point B without traffic jams and traffic lights. Also, Fiona Kirk's diet is called soup because it obliges those who are losing weight to add to the menu a soup prepared with minimal prohibitions: no wheat products (pasta, croutons), white polished rice and with a minimum of starchy vegetables. The emphasis in the recipe for soups is made on "long" carbohydrates - beans, peas, lentils, corn, brown rice.

The rules for the soup diet are few and far between. Fiona Kirk is sure: a monotonous diet, driven into the limits of restrictions, leads to depression and deprives a person of the motivation to maintain a good weight constantly. Her nutritional experiments showed that a diet consisting of five meals a day, moderate in volume and not “tailored” to a certain number of calories, allows you to noticeably lose weight in just half a month.

An important bonus of the two-week soup diet is the obligatory thirty minutes of physical activity every morning - gymnastic exercises or walking. According to the author, it is this combination of nutrition and fitness that affects the "old" body fat destroying them. The main roles of "disrupters" of fat cells-lipocytes Fiona removes calcium, omega-3 fatty acids and the carotenoid astaxanthin, found, for example, in salmon and shrimp.

On this diet, in addition to soup, you can eat:

fruit (before 11:30 am and separately from other food - this is how they are optimally absorbed);
any vegetables. Starchy vegetables and root vegetables can be eaten after 6 pm only if you cannot exercise or walk in the morning, but only in the afternoon. For dinner, you need to eat three different small vegetables;
leafy salads (be sure to eat a large portion of salad with soup for lunch and dinner if you can't find or don't want three different vegetables);
barley, rye, buckwheat, oats - in soup or in the form of loaves;
cottage cheese and soft cheese such as feta cheese, feta;
any lean meat (it is better to cook on the grill, remove the skin from the chicken);
sea red fish, trout and crustaceans;

It is allowed to drink plain non-carbonated water (as usual, you need at least one and a half liters a day), herbal teas, in the morning - freshly squeezed juice.

Sample menu for the day:

Breakfast: fruit or fruit cocktail;
Second breakfast: celery sticks and oat bread;
Lunch: Transparent beef broth with barley + large portion of lettuce;
Afternoon snack: Borodino bread with minced egg;
Dinner: Fat and veined grilled lamb + bell pepper, tomato and broccoli or a serving of lettuce.

2 Week German Protein Diet

Diet type: Protein

Expected results: 5-7 kg

Pros and Benefits: Generous portions of protein make it easier to pause between meals.

Cons and risks: This is a strict diet with limited carbohydrates and fats. The diet involves only three meals a day (and on days without cottage cheese breakfast, in fact, two).

More about the diet: There are two versions of the origin of the name of this nutrition plan: according to the first one, it was developed by scientists from the Institute of Nutrition of West Germany, according to the second - the German two-week diet is characterized by moderation of a truly Teutonic diet and a combination of an abundant protein component, traditional for German cuisine, with a moderate amount of fiber and more than modest portions carbohydrates.

The composition of this two-week diet is reminiscent of the famous one, with the fundamental difference that in the diet of the German diet, instead of "Japanese" fish and chicken, there are obligatory daily portions of grilled beef (steaks). Also on the German diet of vegetables, in addition to the already familiar Japanese carrots and cabbage, spinach and tomatoes are allowed, and for breakfast every third day of the diet, you can eat low-fat cottage cheese, including grain. Vegetables are seasoned with 1 tablespoon of olive oil once a day, they drink plain water without restrictions.

Sample menu for the day:

Breakfast: a cup of black coffee + black bread croutons + 200 grams of low-fat cottage cheese (every third day);
Lunch: Two boiled eggs + a large portion of fresh tomatoes + an apple;
Dinner: Beef steak + large portion of green salad.