However, it’s not just the Greeks who make feta-like cheeses. The fact is that the “feta” brand refers to cheese produced exclusively in Greece. Cheeses made in other countries are called fetaki. There are many varieties of fetaka. So, there are Bulgarian and Turkish feta, in Russia, for example, there are two analogues of feta - feta cheese and Adyghe cheese.
Feta cheese has excellent taste. Although due to its high calorie content (260 kcal), it cannot be recommended for dietary nutrition.
The benefits of this soft cheese are determined by the presence of a whole range of vitamins (A, group B and D) and minerals (potassium, phosphorus and magnesium). In addition, feta is a bottomless source of easily absorbed calcium.
Feta means “piece” in Greek. And indeed, hundreds of different dishes can be prepared from such a piece. For example, in Bulgaria they make salads with seafood from this cheese, and in Romania they bake pies and make delicious vegetable salads. Türkiye, which is located between Europe and Asia, is also very rich in recipes with feta. There, this cheese is added to hot salads and crumbled into spiced meat dishes.
In this issue you will learn what salads can be made from feta cheese. We studied quite a lot of Mediterranean cookbooks and chose the most delicious and simple recipes. We wish you a pleasant acquaintance with feta cheese, cook for health!
Ingredients needed to make Balsamic Vinegar Salad:
- feta cheese – 0.25 cups
- basil
- tomatoes - 2 pcs.
- sunflower oil – 0.25 cups
- garlic - 1 clove
- balsamic vinegar
Cut feta cheese into cubes. Chop the basil. Cut the tomatoes into slices. Pass the garlic through a press. For dressing, mix sunflower oil and balsamic vinegar. Combine dressing and main ingredients. To stir thoroughly.
Salad with feta and avocado
- feta cheese – 225 g
- green salad leaves – 140 g
- avocado - 2 pcs.
- freshly squeezed lemon juice - 2.5 tablespoons
- onion - 1 pc.
- cherry tomatoes – 230 g
- olive oil - 6 tablespoons
- lemon zest
- mild mustard - 1 teaspoon
Cut feta cheese into small cubes. Tear green salad leaves into small pieces. Remove the pit from the avocado and cut the pulp into cubes. Chop the onion.
Cut cherry tomatoes into halves. Grate the lemon zest. Combine all ingredients. Drizzle with lemon juice, olive oil and mild mustard. Mix well.
Spicy salad with feta and baked pumpkin
Ingredients needed to prepare the salad:
- feta cheese – 90 g
- ground black pepper
- pitted olives – 90 g
- pumpkin - 2 cups
- balsamic vinegar
- olive oil - 1 tablespoon
- oregano - 3 tablespoons
Cut the feta into small slices. Remove the pits from the olives and cut into halves. Cut the pumpkin pulp into cubes and bake in the oven with oregano and ground pepper. Combine all the necessary ingredients for the salad. Drizzle with olive oil. Season with balsamic vinegar. 
Ingredients needed to prepare the salad:
- feta – 230 g
- zucchini – 720 g
- purple onions - 2 pcs.
- butter – 2 tablespoons
- low-fat sour cream - 2 tablespoons
- parsley
- fine salt
Cut the feta into slices. Peel the zucchini and cut into round pieces. Finely chop the purple onion. Fry zucchini with onions in butter.
Combine all salad ingredients. Season with low-fat sour cream. Add salt. Mix dynamically. Garnish with parsley sprigs.
Sea salad with feta and crab meat
Ingredients needed to prepare the salad:
- feta cheese - 1 cup
- tomatoes - 4 pcs.
- fine salt
- basil
- red onion – 0.5 pcs.
- pickled mushrooms - 1 cup
- lemon juice - 2 teaspoons
- fresh cucumber - 1 pc.
- extra virgin olive oil – 0.25 cups
- soy sauce
- crab meat - 1 cup
Cut the feta into thin slices. Cut the tomatoes into slices. Tear the basil with your hands. Chop the red onion. Cut the pickled mushrooms into thin slices.
Cut fresh cucumbers into slices. For dressing, mix olive oil, soy sauce and lemon juice. Mix the dressing with the rest of the ingredients. Mix. Garnish with basil leaves.
Country Greek Salad with Feta
Ingredients needed to make Greek salad:
- feta cheese – 130 g
- olive oil - 2 tablespoons.
- leafy green salad
- fresh tomatoes - 3 pcs.
- lemon juice – 2 tablespoons
- olives without additives – 85 g
- paprika
- marjoram
- hot red pepper
Cut feta cheese into cubes. Cut leafy green salad into long strips. Cut the tomatoes into slices. Remove the pits from the olives and chop them.
Crush hot red pepper, paprika, dry marjoram and salt in a mortar. To prepare the dressing, mix lemon juice and olive oil. Unite everything. To stir thoroughly. Garnish the rustic salad with olives and green salad.
Simple salad with feta
Ingredients needed to make a simple salad:
- feta cheese – 160 g
- red bell pepper
- olive oil
- fresh herbs
Cut the feta into cubes. Remove the seeds from the bell pepper and cut the flesh into rings. Connect the components. Drizzle with olive oil. Add a little salt. Mix dynamically. Garnish with fresh herbs. 
Ingredients needed to prepare the salad:
- feta – 220 g
- small shrimps – 340 g
- green leaf salad
- lemon – 1 pc.
- ground black pepper
- Sunflower oil – 4 tablespoons
Cut the feta into cubes. Boil small shrimp in salted water, remove the shell and chop if necessary. Tear the green lettuce with your hands.
Cut the bell pepper into slices, first removing the seeds. Line a salad bowl with lettuce leaves. Transfer the ingredients there. Sprinkle with lemon juice. Salt and pepper. Season with sunflower oil.
Fish salad with feta and apples
Ingredients needed to prepare the salad:
- feta – 220 g
- sour apple – 1 pc.
- lemon – 1 pc.
- cod fillet – 250 g
- green leaf salad
- low-fat sour cream – 2 tablespoons
- fresh cucumber – 1 pc.
- table vinegar - 1 teaspoon
- dill – 3 sprigs
- ground red pepper
- fine salt
- purple onion – 1 pc.
Cut the feta into cubes. Peel sour apples and cut into cubes. Boil the cod fillet and separate into pieces. Cut fresh cucumbers into slices. Finely chop the dill and onion with a knife.
Prepare the dressing from low-fat sour cream, table vinegar, salt and ground red pepper. Mix all salad ingredients. Drizzle with dressing. Mix the salad vigorously. Garnish with dill and lemon slices.
Meat salad with feta and fresh vegetables
Ingredients needed to prepare the salad:
- feta cheese – 190 g
- bell pepper – 2 pcs.
- chicken fillet – 330 g
- fresh tomatoes – 3 pcs.
- fresh cucumbers – 2 pcs.
- pitted olives – 8 pcs.
- cilantro
- vegetable oil - 3 tablespoons
- green leaf salad
- fine grain salt
- ground black pepper
Cut the feta into slices. Remove all the seeds from the bell pepper and cut into half circles. Boil the chicken fillet in brackish water, cool and cut into cubes.
Cut fresh tomatoes and cucumbers into slices. Remove the pits from the olives and cut them in half. Thinly slice the cilantro. Cut the lettuce into strips.
Combine all necessary ingredients. Sprinkle with ground black pepper and salt. Season with sunflower oil. Garnish with cilantro sprigs and olives.
Salad with feta and mint
Ingredients needed to prepare the salad:
- feta cheese – 220 g
- lemon – 0.5 pcs.
- extra virgin olive oil - 3 tablespoons
- red onion - 1 pc.
- fresh cucumber - 1 pc.
- parsley
- dill
Mash the feta with a fork. Cut the cucumbers into quarters and then lengthwise. Finely chop the red onion. Squeeze juice from lemon. Tear the mint with your hands. Combine ingredients. Season with olive oil. Garnish with sprigs of parsley and dill.
Melon salad with feta
Ingredients needed to prepare the salad:
- feta cheese – 160 g
- melon – 640 g
- basil – 15 g
- olive oil - 2 tablespoons
- sunflower seeds – 2.5 tablespoons
- granulated sugar - 2.5 tablespoons
- ground black pepper
- lemon juice - 2 tablespoons
Cut feta cheese into slices. Remove seeds from melon and cut into cubes. Chop the basil. Peel the sunflower seeds.
To prepare homemade sauce, mix olive oil, granulated sugar, ground black pepper and lemon juice. Mix this mixture until smooth in a blender. Mix the ingredients.
Watermelon salads with recipes for their preparation can be viewed on the website.
Each national cuisine has in its arsenal dishes that are actively assimilated into the cuisines of other countries, only changing slightly. The Greek dish - salad with feta and tomatoes - in any variations is a popular dish of the peoples of the Apennine Peninsula. Due to the taste characteristics of the national product, any dishes using it acquire Mediterranean sophistication and piquancy.
Feta is a national Greek product made from sheep's milk, with an original taste and aftertaste. That’s why it is often used in various dishes. We will look at several options for salad with sheep cheese, among which you may find exactly what you have been looking for.
Classic Greek salad, recipe with feta and tomatoes
Ingredients
- Feta cheese - about 200 g + -
- - 3 pcs. + -
- — 2 fruits + -
- Pitted olives— 10-15 pcs. + -
- — 1 fruit + -
- — 1 small head + -
- Oregano - to taste + -
For refueling
- - a couple of st. l. + -
- - 2 tsp. + -
- — according to taste preferences + -
- - A little + -
Step-by-step preparation of homemade Greek salad with feta
The classic Greek salad is a mixture of coarsely chopped vegetables, topped with dressing. Decide for yourself what cutting of vegetables will be used.
- We wash the vegetables under water, let the water drain and cut them in any way. The classic way to cut Greek salad is into half circles.
- Cut the feta into cubes 1-1.5 centimeters in size, cut the olives in half along the berries.
- Prepare the dressing by simply mixing its ingredients.
- Mix all the vegetables with cheese and olives and pour over the dressing.
- Decorate with oregano leaves.
Salad with feta and tomatoes is ready in 5 minutes! And the flavor combinations are impressive and will undoubtedly make this Greek classic a classic on your family table!
Greek salad with feta can be supplemented with any greens. Especially popular in this recipe is leaf lettuce, which Greek chefs simply tear with their hands and complement any salads.
Chef's recipe for Greek salad with feta and tomatoes
Snack rolls with feta cheese and tomatoes
Ingredients
- Blue eggplants - 2 fruits;
- Tomatoes - 2 pcs.;
- Feta cheese - 100-130 g;
- Olive oil - a couple of tablespoons;
- Salt - a little;
- Ground black pepper - optional;
- Parsley - a small bunch;
- Walnuts (hulled halves) - 80 g.
How to assemble an original salad appetizer
This wonderful appetizer will be the highlight of your holiday table! Although, I must admit, it’s easy to prepare for your daily diet - it’s healthy and extremely tasty!
Preparing preparations for eggplant rolls
- We cut the eggplants along the fruit into slices about 5 mm thick.
- Sprinkle the plates with pepper and salt (to taste).
- Leave for a few minutes.
- Next, fry them in a saucepan until golden brown on both sides.
- Place the fried pieces on paper towels to absorb excess fat.
Let's prepare the filling for the rolls
- Mix the cheese, chopped herbs and the rest of the olive oil into a homogeneous paste.
- Cut the tomatoes in half and cut into half rings.
Rolling up the rolls
To do this, place a teaspoon of cheese paste, a prepared piece of tomato and half a walnut kernel on the edge of the fried eggplant slices. Carefully roll the eggplant plate into rolls.
Place our rolls on a plate covered with lettuce or sprinkled with chopped parsley (or any herbs of your choice). We decorate the edges of the serving plate with vegetable slices from tomatoes or form flowers from them.
Bon appetit!
Original Greek salad “Mediterranean summer”, recipe with pasta
Ingredients
- Paste - 250 g;
- Tomatoes - 3 pcs.;
- Feta cheese - about 150 g;
- Red onion - 1 small head;
- Cucumber - 1 fruit;
- Pitted olives - to taste;
- Lemon juice - 2 tbsp. l.;
- Natural yogurt (unsweetened);
- Freshly ground black pepper - according to preference;
- Dill - a small bunch;
- Salt - to taste;
- Green onion - a few feathers.
How to make an unusual Greek salad with a secret ingredient
This wonderful salad is sure to make you smile positively because of the pasta in the shape of beautiful butterflies, and mentally transports you to a beautiful clearing among olive trees.
- Boil the pasta according to the manufacturer's recommendations.
- We cut the vegetables like this: tomatoes - into thin half rings, cucumbers (peel them if they are too thick or bitter) into half rings, red onion - similarly. Finely chop the greens, cut the green onions into strips 2-4 cm long, cut the cheese into cubes, and cut the olives in half (you don’t have to cut them!).
- Place all the ingredients in a spacious bowl, add the cooked pasta, salt and mix. Separately, prepare the dressing: mix yogurt (can be replaced with kefir), freshly ground pepper and lemon juice until smooth. Drizzle dressing over salad mixture.
- Place the prepared dish in a festive serving salad bowl and decorate with slices of tomatoes and olives.
This magnificent salad can become your favorite dish, as it combines the best traditions of Mediterranean cuisine and amazes with its tenderness and combination of flavors.
Each version of salad with feta and tomatoes takes us to sunny Greece, where cheese traditions are revered from generation to generation, and we are given the opportunity to appreciate its unusual taste and food combinations!
Vegetable salad recipes are easy to prepare and do not require much time or effort. They are prepared with meat, fish, seafood, sausage, eggs, avocado and a variety of cheeses. Salads are complemented with fresh herbs, vegetable oil, lemon juice, sour cream, mayonnaise and aromatic spices.
The Greek salad with Feta cheese is especially juicy and tasty. For beauty, we complement the salad with bright lettuce leaves, and for flavor, with a mixture of Italian herbs and lemon juice.
Greek salad with Feta cheese: step-by-step recipe
Ingredients for 4 servings:
- Feta cheese – 100 grams;
- Tomato (medium) – 1 piece;
- Cucumber (medium) – 1 piece;
- Bell pepper (red) – 0.5 pieces;
- Onions (small) – 0.5 pieces;
- Green lettuce leaves – 4 pieces;
- Olives (with pit) – 15 pieces;
- Olive oil – 2 tablespoons;
- Seasoning Italian herbs;
- Ground pepper;
- Salt.
Cooking time: 7 minutes.
How to make a delicious Greek salad with feta at home
We wash the vegetables, peel the peppers and onions. Remove the olives from the brine. Cut the Feta cheese into squares and cut each square into 4 small triangles. Transfer the prepared triangles to a plate, sprinkle with Italian herbs and drizzle with olive oil. This will marinate the cheese and add amazing flavor to the salad.
Cut the peeled half of the pepper into 4 parts and cut into medium pieces. Place in a bowl or deep plate.
Cut the cucumber lengthwise into 4 parts and cut into small slices. Place on a plate.
Cut the tomato into 14-16 slices and cut each slice into 3 parts. Add to plate. Vegetables can be cut in different ways. In the classic recipe they are chopped coarsely.
Chop the onion into half rings, place in the prepared vegetables, sprinkle with ground pepper and salt.
Add olive oil, lemon juice and stir.
Line a deep plate with lettuce leaves.
Spread the vegetable mixture on the leaves.
Distribute the marinated feta cheese triangles evenly on top.
Add olives and the aromatic salad is ready. We serve a delicious Greek salad with hot meat or fish dishes.
- Leaf lettuce can be replaced with head lettuce; Iceberg is perfect.
- Olives with pits can be replaced with pitted ones. But the Greeks prepare a salad from canned fruits with seeds, as they believe that they retain the best taste.
- Brynza cheese is an excellent substitute for Feta cheese.
- If we are preparing a salad for a holiday table, then cut the vegetables larger and do not add salt, otherwise the vegetables will release a lot of liquid and quickly wither.
Village or Greek salad is the hallmark of the Balkan country. This dish is considered traditional there. Greek salad is loved by gourmets from all over the world. It is also prepared in our country. Housewives are happy to experiment and prepare this salad not only with Feta cheese. A few exotic ingredients - and the dish will sparkle with new flavor notes.
The history of the Greek salad dates back to ancient times. Although some sources indicate that this dish appeared in the 19th century, since it was then that tomatoes began to be grown and eaten in Greece.
If we talk about the dish in its classic version, then you need to add Feta cheese to it. It gives the salad an unusual salty taste and delicate creamy notes.
On a note! In our country, feta cheese or Adyghe cheese is added to the salad.
Taste Greece
Greek salad with feta cheese has many cooking options. The traditional recipe calls for the addition of fresh cucumbers and Cherry tomatoes. The ideal dressing is unrefined olive oil and freshly squeezed lemon juice.
Compound:
- a bunch of greenery;
- olives – 1 b.;
- 1 b. green olives;
- 2 pcs. bell peppers;
- packaging of lettuce leaves;
- 0.2 kg Feta cheese;
- 4 things. fresh cucumbers;
- Cherry tomatoes;
- refined olive oil;
- 1 lemon.
On a note! Lettuce leaves are not added to the classic country-style salad. You can omit this ingredient.
Preparation:
Salad “Warm”
Fans of culinary experiments will appreciate the taste of beet salad with Feta cheese and pumpkin. The main condition is that the pumpkin pulp and beets must be hot. The original dressing gives the salad an exquisite taste and aroma.
Compound:
- 100 g pumpkin pulp;
- 0.1 kg beets;
- 70 g Feta cheese;
- 50 ml freshly squeezed orange juice;
- 0.1 kg arugula;
- 10 ml balsamic vinegar;
- 1 tsp. liquid honey;
- 20 ml refined olive oil;
- Chili, black allspice and salt - to taste.
Preparation:
For exotic lovers
Salad with avocado and feta cheese has an extraordinary taste. If you like to surprise your family and guests with culinary masterpieces, this recipe is just for you.
Compound:
- 16 pcs. fresh Cherry tomatoes;
- a bunch of arugula;
- 100 g Feta cheese;
- 2 tbsp. l. balsamic vinegar;
- a mixture of peppers to taste;
- 2 tbsp. l. soy sauce;
- 1 tbsp. l. refined olive oil;
- 1 avocado.
Preparation:
- Wash the tomatoes, dry them and cut them in half.
- Rinse the arugula with running water and dry thoroughly.
- Chop Feta cheese into cubes.
- Cut the avocado in half. To quickly remove the pit from an avocado, gently hit it with a knife and then twist it slightly. The bone is soft, so the knife will get stuck in it. Pull the knife up, removing the bone.
- Remove the skin from the avocado and cut the flesh into cubes.
- Place arugula on a plate and the rest of the ingredients on top.
- To prepare the dressing, we need to mix soy sauce, balsamic and refined olive oil.
- Pour the prepared dressing over the salad and add a mixture of peppers to taste.
Vitamin salad
Salad with Feta cheese and cabbage can rightfully be considered vitamin-packed. To vary the taste, other vegetables or canned foods are added to it. You can add some olives, peas or sweet corn.
Compound:
- 300 g white cabbage;
- 5 pieces. bell peppers;
- 0.3 kg of cucumbers;
- 0.3 kg of fresh tomatoes;
- 1 lemon;
- 0.3 kg Feta cheese;
- salt and allspice to taste;
- refined vegetable oil to taste.
Preparation:
- To prepare this salad, it is better to take young cabbage. Otherwise, you need to carefully cut off all the seals and veins from it.
- Finely chop the cabbage and immediately place it in a salad bowl.
- Cut Feta cheese into cubes.
- Wash the cucumbers and chop them into cubes.
- We wash fresh tomatoes, dry them and cut them into cubes.
- Cut the sweet peppers in half.
- We remove the stalk and clean out the seeds.
- Cut the pepper into small cubes.
- Mix all the ingredients. You need to mix them carefully so as not to crush the tomatoes and cheese.
- Squeeze the juice from the lemon and add it to the salad to taste.
- We also add salt, pepper and vegetable oil to taste.
On a note! It is better to add salad dressing directly to the serving, based on personal taste preferences.
Salad "Hearty"
As already mentioned, Greek salad and its variants are prepared by chefs all over the world. In Italy, this salad is served with pasta. It turns out to be a complete and very satisfying dish. Salad with Feta cheese and tomatoes can be supplemented with olives, boiled pasta, and spicy sauce.
On a note! A sprig of mint will add refreshing notes and a unique aroma to the salad.
Compound:
- 130 ml refined olive oil;
- basil and oregano to taste;
- ½ tbsp. wine vinegar;
- salt and pepper mixture - to taste;
- sweet bell pepper – 2 pcs.;
- 130 g Feta cheese;
- 15 pcs. Cherry tomatoes;
- 1.5 tbsp. pasta;
- feather onion - to taste.
Preparation:
- Place a pot of water on the stove and bring it to a boil.
- Add a little salt to boiling water and add pasta.
- Cook the pasta until half cooked.
- Place the boiled pasta in a colander, rinse and leave until all the liquid has drained.
- Wash the Cherry tomatoes, dry them and cut them in half.
- Cut Feta cheese into small cubes.
- Cut out the stalk of the sweet peppers and remove the seeds. We cut the peppers into cubes.
- Pour refined olive oil into a saucepan.
- Place the saucepan on the fire and heat the oil.
- Add wine vinegar, salt to taste, oregano, a mixture of peppers and basil.
- Add all other ingredients to this mixture, including boiled pasta.
- Mix thoroughly and simmer over low heat for just a couple of minutes.
- Cool the salad and then put it in the refrigerator for one hour.
Salad with Feta cheese is an ideal dish for a nutritious breakfast, a full lunch, a light dinner, or as a savory addition to the main course - you can eat salads with Feta cheese on any occasion, which is convenient, and also extremely healthy and very tasty!
When choosing Feta cheese, be sure to read the label! The composition of real Feta cheese includes sheep's milk, possibly a small (up to 30%) content of goat's milk.
How to make salad with feta cheese - 15 varieties
Greek salad with feta cheese
The recipe for the famous Greek salad with Feta cheese will decorate the culinary collection of any housewife.
Ingredients:
- Tomato 3 pcs.
- Fresh cucumber 1 pc.
- Sweet bell pepper 3 pcs.
- Sweet onion 1 pc.
- Garlic 1 clove
- Feta cheese 200 gr.
- Olives to taste
- Olive oil 50 ml.
Preparation:
- Wash the cucumber, tomato and bell pepper thoroughly and dry.
- Peel the cucumber.
- Cut vegetables into medium-sized cubes.
- Chop the garlic with a knife.
- Cut the onion into rings.
- Cut the cheese separately into large cubes.
- Add whole olives to the salad.
- Lightly salt and stir all vegetables, season with olive oil.
- Place olives and Feta cheese cut into small, neat cubes on top.
Spring recipe for a very healthy vitamin salad.
Ingredients:
- Beetroot 2 pcs.
- Feta cheese 200 gr.
- Arugula salad
- Oregano 2-3 leaves
- Thyme 2-3 sprigs
- Rocket salad 100 gr.
- Walnut 50 gr.
- Garlic 1 clove
- Soy sauce 4-5 tbsp. spoons
- Dill 2-3 sprigs
- Lemon juice 1-2 tbsp. spoons
- Olive oil 100 ml.
Preparation:
- Bake the beets in the oven for 30 minutes. Peel and cut into thin slices.
- Cut the cheese into large pieces. Marinate the cheese in oil with oregano and thyme.
- Wash and dry the salad.
- Prepare the sauce.
- To do this, chop the walnuts.
- Finely chop the garlic.
- In a frying pan, fry the nuts and garlic in olive oil. Add soy sauce there and heat for 5 minutes.
- Add finely chopped dill and the juice of half a lemon to the hot sauce.
- Place salad ingredients on a plate. Pour the sauce over the salad.
A traditional salad with the addition of Chinese cabbage suddenly takes on a very piquant taste, but still remains light and satisfying.
Ingredients:
- Beijing cabbage 1 head
- Tomato 2 pcs.
- Feta cheese 100 gr.
- Olives to taste
- Oregano, salt to taste
- Olive oil 50 ml.
- Lemon juice 2 tbsp. spoons
Preparation:
Chop the head of cabbage into thin strips, add salt, lightly mash and leave for 15 minutes.
Cut the thoroughly washed tomatoes into cubes.
To ensure that tomatoes keep their shape well, choose fruits that are not overripe.
Cut feta cheese into cubes.
Add diced cheese, tomatoes, halves of olives to the cabbage.
Sprinkle the ingredients with lemon juice, season with olive oil and add oregano.
Mix everything thoroughly.
An amazingly tasty, attractive-looking and, most importantly, healthy vegetable salad with feta, potatoes and tomatoes will win over your family.
Ingredients:
- Potatoes 2 pcs.
- Tomato 1 pc.
- Bell peppers of different colors 3 pcs.
- Onion 1 pc.
- Cucumber 1 pc.
- Olives 50 gr.
- Feta cheese 100g.
- Olive oil 50 ml.
Preparation:
- Wash the potatoes, cut into cubes. Boil until tender in salted water.
- Peel and chop the onion.
- Wash bell peppers and remove membranes and seeds. Cut beautifully into triangles or squares.
- Cut the tomato and cucumber into cubes.
- Stir vegetables, add oil and olives.
- Chop the Feta cheese and place on the finished dish.
- Salt and pepper the salad.
A juicy summer salad, you will be pleasantly surprised at how well and interestingly the ingredients are combined in it. Fresh mint leaves successfully complement the taste palette.
Ingredients:
- Melon to taste
- Feta cheese to taste
- Ground pepper to taste
- Fresh mint to taste
Preparation:
- Peel the melon pulp.
- Scoop out the seeds from the core of the melon.
- Cut the pulp into large cubes.
- Cut Feta cheese into cubes.
- The cheese and melon pieces should be approximately the same size.
- Mix Feta cheese with melon pulp, add fresh mint leaves, cut into thin strips.
- Season the salad with ground pepper to taste.
- Mix carefully.
Chickpeas are an amazing food rich in plant protein. Thanks to its beneficial properties and beautiful appearance, it is considered the most fashionable product of the 21st century.
Salad ingredients:
- Chickpeas 100 gr.
- Pumpkin 200 gr.
- Onion 1 pc.
- Spinach 100 gr.
- Garlic 5 cloves
- Sugar 1 teaspoon
- Salt pepper
- Cilantro 50 gr.
- Mint 50 gr.
- Green onions 50 gr.
Dressing ingredients:
- Mustard 1 teaspoon
- Salt pepper
- Olive oil 2 tbsp.
- Vinegar 1 teaspoon
- White wine 1 tbsp. spoon
Preparation:
- Soak chickpeas overnight and boil without adding salt.
- Cut the peeled pumpkin into small cubes.
- Peel the onion and cut into slices.
- Place pumpkin, onion and garlic on a baking sheet. Salt, pepper and sugar.
- Place in the oven for 5-7 minutes at 220 degrees.
- Prepare the dressing by mixing all the ingredients.
- Immediately pour half of the dressing over the peas.
- Grind the feta.
- Coarsely chop the green onions, cilantro and mint.
- Place on a dish in layers: spinach leaves, peas, vegetables, cheese and herbs.
- Drizzle dressing over salad.
Salad with chicken and feta cheese is quick and easy to prepare, and has a spicy taste that many will enjoy.
Ingredients:
- Chicken fillet -200 gr.
- Feta cheese 100 gr.
- Cucumber 1 pc.
- Tomato 1 pc.
- Vegetable oil 100 ml.
Preparation:
- Chicken fillet, boiled in salted water, cut into cubes.
- Feta cheese and cucumber cut into cubes
- Cut the tomato into slices
- Mix all ingredients carefully and add salt.
- Before serving, season the salad with vegetable oil.
- If desired, add lemon juice to taste.
Preparing this salad will take you no more than 5 minutes, and the energy boost and feeling of satiety will remain for the whole day.
Ingredients:
- Iceberg salad 300 gr.
- Cucumber 2 pcs.
- Tomato 1 pc.
- Celery stalk 2 pcs.
- Feta cheese 100 gr.
- Vegetable oil 50 ml.
- Salt and pepper to taste.
Preparation:
- Cut the salad into large cubes.
- Cut the celery stalk, tomato, cucumber and cheese into small cubes.
- Add vegetable oil.
- Salt and pepper to taste.
Feta cheese and avocado salad is a truly original recipe! A storehouse of vitamins and taste sensations.
Salad ingredients:
- Mix of lettuce green leaves 150 gr.
- Avocado 2 pcs.
- Onion 1 pc.
- Cherry tomatoes 225 gr.
- Feta cheese or feta cheese 200 gr.
Dressing ingredients:
- Grated zest and juice of 1 lemon
- Olive oil 50 ml.
- Dijon mustard 1 teaspoon
Preparation:
- Cut the avocado in half and remove the seeds. Cut into slices and dip in 2 tablespoons of lemon juice.
- Peel the onion and chop thinly.
- Place lettuce leaves in bowl with avocado and onion.
- Cut the tomatoes in half and add to the bowl. Mix carefully.
- Crumble feta cheese and sprinkle on top.
- Prepare the dressing. To do this, just put all the ingredients for the dressing in a jar with a lid, shake vigorously and season with salt and black pepper.
- Drizzle dressing over salad, toss and serve immediately.
Salad with fried watermelon and feta is an unusual and interesting dish. Prepare it and please your loved ones.
Ingredients:
- Watermelon 500 gr.
- Feta cheese or feta cheese 200 gr.
- Rocket salad 50 gr.
- Sesame seeds 1 teaspoon
- Vegetable oil 50 gr.
- Lemon juice 1 tbsp. spoon.
- Salt to taste
Preparation:
Cut the cheese into small cubes.
Peel the watermelon and cut into large cubes.
Fry in a dry frying pan on both sides.
To ensure that the watermelon has a golden brown crust, dry it first with a paper towel on both sides.
Place arugula, pieces of fried watermelon, and cheese on a plate.
Drizzle oil over the salad, sprinkle with lemon juice and sprinkle with sesame seeds.
A very simple, easy to prepare and delicious salad in the Greek style - pasta salad with Feta cheese and a variety of vegetables.
Salad ingredients:
- Pasta 250 gr.
- Corn, canned 0.5 cans
- Black olives without pits 0.5 cans
- Bell pepper 0.5 pcs.
- Cherry tomatoes 15 pcs.
- Feta cheese 50 gr.
- Ground black pepper to taste
Dressing ingredients:
- Garlic 1-2 cloves
- Red wine vinegar 20 ml.
- Olive oil 100 ml.
- Lemon juice 1 tbsp. spoon
- Salt 1 teaspoon
- Dry mustard 0.5 teaspoon
- Dry oregano 0.25 teaspoon
- Honey or sugar 0.25 teaspoons
- Dry thyme (or dry dill) to taste
- Ground pepper to taste
Preparation:
- Boil the pasta. Drain in a colander. Transfer to a bowl.
- Cut cherry tomatoes in half. Transfer to bowl with pasta.
- Remove seeds from pepper and cut into cubes. Transfer to bowl with pasta.
- Add olives, cut into rings, to the salad.
- Drain liquid from can of corn. Add corn to remaining ingredients.
- Cut the cheese into small cubes.
- Add feta cheese to taste.
- Pepper and mix gently.
- Prepare the dressing.
- For the sauce, combine all ingredients in a processor.
- Season the pasta salad and toss again.
Summer, sun, sea... This salad will fit harmoniously into your summer menu.
Ingredients:
- Peaches 3 pcs.
- Feta cheese 100 gr.
- Arugula 50 gr.
- Honey 1 tbsp. spoon
- Olive oil 50 ml.
- Balsamic vinegar 1 teaspoon
- Ground black pepper to taste.
Preparation:
- Cut the peaches into slices.
- Pour a little olive oil into the pan, add a spoonful of honey and quickly fry the peaches.
- Crumble feta into a bowl.
- Add arugula and peaches.
- Season with olive oil and add a little balsamic vinegar.
- Pepper to taste.
Salad with beef, cucumber and Feta cheese is a healthy salad for those who care about their figure and also try to eat healthy.
Ingredients:
- Feta cheese 100 gr.
- Beef 200 gr.
- Cucumber 3 pcs.
- Sour cream 100 gr.
- Potatoes 3 pcs.
Preparation:
- Cut the boiled potatoes into cubes.
- Cut the boiled beef into strips.
- Cut the fresh cucumber into strips.
- Mix all ingredients with sour cream and salt.
- Cut Feta cheese into large pieces.
- Add to salad.
- Gently mix the salad with cheese.
Tabbouleh Salad with Feta Cheese and Cous Cous
The taste of Tabbouleh salad is characteristic of southern Mediterranean cuisine, in general, and Greek cuisine in particular. However, Feta cheese is undoubtedly a Greek element that enriches the taste of the dish.
Ingredients:
- Green onion 1 bunch
- Crimean onion 1 pc.
- Parsley (leaves) 100 gr.
- Iceberg lettuce (leaves) 80 gr.
- Strong tomatoes 3 pcs.
- Small cucumbers 2 pcs.
- Couscous 100 gr.
- Feta cheese 200 gr.
- Olive oil 100 ml.
- Lemon juice to taste
- Salt and pepper to taste.
Preparation:
- Cut the cucumbers into small cubes.
- Cut the tomato into small cubes.
- In the same way, chop the onion and finely chop the greens and iceberg leaves.
- Steam the couscous in 100 ml of water. Let stand for 5 minutes, then cool.
- Toss with all the vegetables and season with olive oil, lemon juice, salt and pepper before serving.
Brazilian eggplant salad with meat and feta cheese can serve as an appetizer, a full lunch or a light dinner.
Ingredients:
- Pork (tenderloin) 100 gr.
- Yellow bell pepper 30 gr.
- Red bell pepper 30 gr.
- Onions 30 gr.
- Tomatoes in their own juice 100 g
- Feta cheese 100 gr.
- Tomato 100 gr.
- Eggplant 150 gr.
- Brazilian spices 3 gr.
- Green onion 10 gr.
- Chili pepper 1 pc.
- Vegetable oil 20 ml.
- Pepper to taste
- Salt to taste
Preparation:
- Cut onions and bell peppers into small cubes.
- In a hot frying pan, fry the chopped vegetables in vegetable oil for about 3 minutes.
- Add tomatoes in their own juice. Cook for 3 minutes. Season to desired taste with salt and pepper and Brazilian spice mix.