>

How to bake fish with vegetables and cheese. Fish baked in the oven

Fish baked in the oven with vegetables turns out tender, juicy, very tasty andhealthy, and most importantly, this dish can be both festive and everyday. And there is no need to argue about the benefits at all.

The dish can be either independent or as a side dish. The fish is prepared quickly and does not require large material costs.

Fish baked in the oven with vegetables

In the oven, fish meat turns out very tasty, tender, and also healthy. If you add vegetables to the fish, the dish will only benefit from it.

Ingredients:

  • fish, preferably with fewer bones (hake, silver carp fillet, pike perch) 500-1000 grams
  • onion, two large onions, more as possible
  • mayonnaise 1 jar (190 g)
  • spices for fish, to your taste
  • hard cheese 150 grams
  • vegetables set: carrots, green peas, cauliflower, broccoli (I use a set of frozen vegetables) - 400 grams

Preparation procedure:

1. Wash the fish, clean it and cut it into portions, selecting the bones first. Place the fish in a bowl and add salt (I like it with sea salt), then add spices, onion cut into half rings and pour mayonnaise over everything. The result is a marinade that we leave for 10 minutes.

2.At this time, grate the cheese. If we take vegetables that are not frozen, we chop each vegetable differently.

3.Take a baking dish and grease it with vegetable oil. In the prepared form, put a layer of marinated fish with onions, level it, then a layer of vegetables, and top with grated cheese.

4. Preheat the oven to 180 degrees and add the fish. Bake for 20 minutes (the cheese should melt). After baking, cool slightly, cut into portions and……. Bon appetit!

SHOW

COLLAPSE

Fish baked with vegetables in the oven is considered a very healthy dish and there are a great many recipes for it. Most often, fish is baked with potatoes, tomatoes, onions, and zucchini. For special piquancy and aroma, add sour cream, tomato paste, mayonnaise, cheese, and various seasonings.

The main attention when preparing fish baked with vegetables should be paid to the fact that fish cooks faster than many vegetables, so they are either slightly stewed, fried, or boiled.

Any fish can be used for baking, but red fish is especially tasty. It's just a delicacy. Of course, you shouldn’t diminish the merits of other types of fish, which will also turn out great in the oven. Baked fish with vegetables will be much tastier if you season it with lemon juice. And, of course, you should take care of decorating this excellent dish with lemon slices, olives, sprigs of herbs, and cherry tomatoes. You can sprinkle vegetables and fish with cheese for a beautiful and appetizing crust.

In order for baked fish with vegetables to turn out perfectly, it is best to use fillets with the skin on so that the pieces do not turn into mush during cooking. To make the fish with vegetables juicy and aromatic, you need to cook it in the oven or oven. Baked fish in foil turns out best. This seals the smell of vegetables, the aromas mix, complementing each other, creating an indescribable composition of taste and smell.

Ingredients

  1. To prepare baked fish with vegetables in the oven we will need
  2. about a kilogram of fish fillet with skin;
  3. a couple of carrots;
  4. a pair of onions;
  5. a couple of tomatoes;

olive mayonnaise, salt, pepper, various herbs (basil, rosemary, dill).

Technology for preparing fish baked with vegetables The good thing about fish baked with vegetables is that it is excellent both cold and hot.

You can prepare all the ingredients for such a dish in advance and if, for example, guests come, then in 20-30 minutes a wonderful, appetizing second dish will delight them. Or you can put the finished baked fish with vegetables in the refrigerator and then heat it in the oven.

Fish preparation options

Even fish simply baked with tomatoes is surprisingly tasty. The fish fillet must be washed and fried. A little tomato sauce with tarragon is poured into the mold, the fish is placed on it, tomatoes without seeds and skins are placed on top (you can fry them), poured over the sauce, and put in the oven for baking.

Baked fish with vegetables is a classic of the diet menu. It is tasty and nutritious. This is a dish that can be endlessly varied, using different types of fish and numerous sauces and seasonings. Bon appetit!

Fish baked with vegetables is not only healthy, but also incredibly tasty. In addition, this dish can feed the whole family. So today we are baking with vegetables. Here are several options for preparing this hearty dish.

Baked with vegetables

Ingredients required: three pangasius fillets, an onion, two tomatoes, one pepper, six tablespoons of mustard, 60 g of flour, vegetable oil and 100 g of cheese.

Preparation

So, in the oven with vegetables. Cut the thawed pangasius fillet crosswise into two parts. Grease the baking sheet on which the fish will be baked. Roll pangasius pieces in wheat flour and place in a heat-resistant form. Peel the onion and carefully cut into thin rings. Place a spoonful of mustard on each piece of fish. Also cut the peppers and tomatoes into thin rings. Place the onion and other vegetables on top of the fish. Sprinkle the dish with cheese. with vegetables for twenty minutes at 220 degrees. Bon appetit.

Recipe. Baked fish with celery and vegetables

Ingredients: 600 g fish, three stalks of celery, 3 tomatoes, three onions, 4 potatoes, two sprigs of oregano, 150 g olive oil, salt.

Recipe

Wash all the vegetables and then cut them into cubes. Clean the fish from gills and scales, gut it and wash thoroughly in water. Place the prepared vegetables in a baking tray with high sides, greased with oil. Add pepper and salt. Place fish on top. Sprinkle the dish with dried oregano and drizzle with oil. Cover the pan tightly with foil and place in the oven for approximately forty minutes. Temperature - 200 degrees. Then remove the foil and bake the food for another fifteen minutes. Bon appetit.

With vegetables and sour cream

Ingredients required for cooking: a kilogram of fish, five potatoes, two carrots, 2 onions, 200 g of sour cream, salt, lemon juice.

Clean the fish, cut into pieces, salt and sprinkle with lemon juice. Peel the potatoes. Cut it into thin slices and mix with two tablespoons of sour cream. Grate the carrots with a borage grater. Place the potatoes in a heatproof dish. Distribute carrots evenly on top. Place onion rings in the next layer. Then - fish. Pour sour cream over the dish and cover with foil. Bake the fish in the oven with vegetables for fifty minutes. You can check readiness with a fork. If the potatoes have become soft, the dish can be removed. Bon appetit.

Recipe. Baked red fish with vegetables

Ingredients: a glass of milk, four chicken eggs, spices, a bunch of green onions, 500 g red fish fillet, 150 g 300 g fresh tomatoes.

Preparation

Wash the fillet and dry it with a napkin. Cut the fish into small pieces and place in a heatproof dish. Chop the green onions and place on top of the fillet. Cut the tomatoes into slices. Beat eggs and milk with a whisk. Place the tomatoes on top of the fillet. Pour the egg-milk mixture into the mold with the fish. Sprinkle cheese on top. The dish is baked for about forty minutes. Temperature - 180 degrees. Bon appetit.

You can bake fish with vegetables in the oven, either sea or river. The main thing is that the fish fillet has as few bones as possible. The stores have a very large selection of fish: perch, carp, pike and many others. If you can buy freshly caught fish, even better - the taste of a fresh product is always much nicer than ice cream. And by cooking different types of fish with vegetables in the oven every day, add new recipes to your personal cookbook.

Perch with potatoes

The family prefers fish with the least amount of bones, then for cooking we take one that has practically no small bones and very few large bones; I remove them before starting cooking. To cook perch with vegetables in the oven you will need:

Turn on the oven at 180 degrees. Wash the perch fillet, dry it with any clean towel, add salt on both sides and sprinkle with pepper. If desired, you can squeeze the juice from half a lemon onto the fish. Then place in a baking tray generously greased with vegetable oil. Take the potatoes, peel them and cut them into circles no more than 2 mm thick.

Place each potato slice on the perch fillet, starting from the tail, in the same order as if they were scales.

Drizzle olive oil on top and keep in the oven at 180 degrees for about 30 minutes. At the end of cooking, the potato skins should be browned and crispy. If not, turn on the top grill and cook for 5 minutes. The beauty of this dish is that under the potato skins the fillet remains juicy and soft.

More high-calorie option - with vegetables and cheese

For this recipe, fish fillets of low-fat fish varieties are suitable - pike perch, pollock, haddock, and some others. In this way, we will adjust the calorie content - low-fat fish and fatty cheese (our favorites, “Russian” and “Swiss”, have 363 and 396 kcal, respectively, per 100 grams).

For 1 kg. any fish fillet you will need:

  • onions – 3 pcs.
  • carrots – 2 pcs.
  • cheese – 150 gr.
  • salt, pepper, spices - as you like
  • vegetable oil – 2 tbsp. spoons

Turn on the oven at 180 degrees. Remove all visible bones from the fish fillet, wash, dry and cut. Place in a bowl, sprinkle with any spices, salt, mix everything well and leave for 1/4 hour. Cut the onion into small pieces, grate the carrots. Then they should be fried until golden brown in sunflower oil in a frying pan.

Place all the pieces of fish fillet on any fireproof dish (if you are going to serve it on the festive table in a beautiful form), on top - fried vegetables, and lastly - grated cheese. The fish should be in the oven for 30 minutes, after which you can safely serve it. Fillet baked in the oven is a very tender and tasty dish.

Bon appetit!

The benefits of fish are difficult to overestimate. A product rich in minerals and vitamins should definitely be included in your weekly diet. Fish baked in the oven with vegetables cooks quickly. Fish dishes can satisfy even the most demanding gourmets thanks to the large number of execution methods and the use of various food sets.

A healthy dish that will especially appeal to fish lovers and supporters of proper nutrition.

For preparation you need:

  • 600 g pollock fillet;
  • 250 g tomatoes;
  • 150 g bell pepper;
  • twice as much zucchini;
  • large onion;
  • a stack of sunflower oil;
  • salt and favorite spices.

The preparation method involves performing the following steps:

  1. Tomatoes are cut into slices, zucchini into cubes, peppers into strips, onions are chopped into large rings.
  2. Chopped vegetables are immediately placed on a baking sheet, where they are sprinkled with oil, salted and seasoned.
  3. The assorted vegetables go into the oven for 20 minutes at 200°C.
  4. Pollock fillet is rubbed with your favorite spices and sprinkled with lemon juice if desired.
  5. After half the specified time has passed, the vegetables are mixed.
  6. When all the time has elapsed, the fish carcasses are laid out on vegetables.
  7. The dish goes into the oven for another 8 minutes, after which the fish and vegetables can be placed on plates and served.

Cooking in foil

Fish with vegetables in foil, which helps preserve almost all the beneficial qualities, is prepared from:

  • 750 g fish;
  • 5 tomatoes;
  • 3 onions;
  • ½ head of garlic;
  • 2 pcs. bell pepper;
  • 100 g mayonnaise;
  • herbs, salt and spices.

In process:

  1. Fillet is prepared from the fish, which is sprinkled with salt and spices.
  2. The tomatoes are scalded, then sanded and crushed.
  3. The onions are chopped, the pepper is prepared into pieces, and the garlic cloves are passed through a press.
  4. The foil is smeared with mayonnaise, on which the fish is laid out, covered with vegetables.
  5. The dish is baked, wrapped in foil, for 40 minutes at 220°C.
  6. Before serving, the fish is crushed with finely chopped herbs.

Under vegetable marinade

Fish with vegetables will not leave anyone indifferent thanks to the use of marinade, which will make the dish juicier, more aromatic and more appetizing.


You will need:

  • ½ kg white fish;
  • 2 carrots;
  • 2 onions;
  • 30 g each of tomato paste and celery root;
  • a little flour and sunflower oil;
  • salt and spices.

Preparation method:

  1. The cleaned fish is cut into portions, which are salted, rolled in flour and fried until golden brown.
  2. The carrots are grated and the onion is chopped into thin half rings.
  3. The carrot and onion mixture is sautéed until soft instead of the fried fish placed on a plate.
  4. Place fish pieces into a baking dish and cover them with vegetable mixture with the addition of chopped celery.
  5. The contents are filled with water, with tomato paste diluted in it, seasoned, salted and placed under foil in the oven for 40 minutes.
  6. The temperature during baking is maintained at 180°C.

Fish stewed with vegetables in the oven

An original fish dish using 1 kg of potatoes will diversify your everyday dinner and delight everyone present.

To complete the recipe you also need:

  • 750 g cod;
  • bulb;
  • 100 g mayonnaise;
  • a stack of sunflower oil;
  • 60 g flour;
  • salt and spices.

The creation steps are as follows:

  1. Pieces are prepared from the cleaned teska fillet, which, after dredging in flour, are fried until golden brown.
  2. Potatoes are cut into bars.
  3. The onion is chopped into rings.
  4. The potatoes are distributed on a baking sheet, salted and seasoned.
  5. The tubers are topped with onions and fish.
  6. The dish is flavored with mayonnaise and placed in the oven for 50 minutes, preheated to 180°C.

With added rice

An appetizing and satisfying dish, for the preparation of which you only need to have on hand:

  • cleaned crucian carp or tench;
  • 100 g rice;
  • a stack of sunflower oil;
  • 3 tomatoes;
  • 1 PC. bell pepper;
  • a little celery;
  • 5 ml balsamic vinegar;
  • herbs, salt and spices.

When preparing aromatic fish:

  1. Cuts are made along the cleaned carcass.
  2. Oil, salt and spices are mixed in a bowl, after which the fish is rubbed with dressing.
  3. Peppers and celery are cut into cubes, and tomatoes into slices.
  4. The rice is boiled until almost done and placed in a colander.
  5. Sliced ​​vegetables are mixed with rice and finely chopped herbs, after which the mass is laid out on a baking sheet covered with parchment.
  6. The fish is placed on the rice-vegetable mixture.
  7. The dish is sprinkled with vinegar, covered with another sheet of parchment and put in the oven for 30 minutes.

How to cook fish fillet

Red fish goes well with vegetables and will be an excellent basis for preparing a hearty dish.

You need to prepare:

  • ½ kg salmon fillet;
  • 30 ml lemon juice;
  • medium carrot;
  • 150 g cauliflower;
  • 100 g green peas;
  • a bunch of greenery;
  • salt, spices and a little sunflower oil.

Step-by-step cooking instructions:

  1. A piece of fillet is washed, dried and sprinkled with lemon juice. After which it is laid out in a foil boat.
  2. The fish is crushed with chopped herbs, salt and spices.
  3. Vegetables are chopped according to the cook’s wishes and laid out around the perimeter of the salmon.
  4. The fish is wrapped in foil and placed in the oven to bake at standard temperature for 25 minutes.

Are used:

  • 100 g cod fillet;
  • ½ onion;
  • ½ carrot;
  • ¼ zucchini;
  • tomato;
  • a little sunflower oil and soy sauce.

To bring the recipe to life:

  1. The fillet is cut into pieces, which are marinated in a mixture of oil and soy sauce for about 15-20 minutes.
  2. Vegetables are cut into strips.
  3. Layers are laid out on parchment - onions, carrots, zucchini, fillets and tomatoes.
  4. An envelope is created, which is placed in the oven preheated to 180°C for 15 minutes.

Recipe with cheese

Another variation of a dietary dish, for the execution of which you need:

  • 700 g white fish fillet;
  • zucchini;
  • 3 tomatoes;
  • ½ head of garlic;
  • 30 ml sour cream;
  • 200 g cheese;
  • salt, spices and olive oil.

To cook fish with vegetables:

  1. The fillet is cut into pieces that are salted and peppered.
  2. Zucchini circles are prepared and fried in a frying pan.
  3. Garlic is passed through a press.
  4. Garlic pulp and sour cream are mixed in a bowl.
  5. Place the fillet pieces into a mold greased with olive oil and coat them with the prepared sour cream sauce.
  6. Layers of zucchini and tomato rings are laid out on top.
  7. The cheese is grated on a coarse grater.
  8. The dish is crushed with cheese shavings and placed in an oven preheated to 180°C for 25 minutes.