Hormonal changes, malnutrition, postoperative complications, when the muscular activity of the intestines is weakened, lead to atonic constipation in women preparing to become a mother. Difficulties with defecation in pregnant women associated with an increase in intestinal tone and a slowdown in peristalsis are mainly caused by reasons of a psychological nature. In this case, the pains can be aching, pulling, or there may be attacks of a cramping character.
Regardless of the reasons that caused the problems with the intestines, for a woman, difficulties with emptying the intestines, accompanied by pain, manifestations of flatulence, disturbances in the stability of psychological balance, a general weakening of the body, are dangerous with a high probability of developing all kinds of complications. Therefore, the problem of how to get rid of constipation during pregnancy comes to the fore.
Before choosing a way to get rid of constipation during pregnancy, the reason is determined after consulting a doctor. Whether it will be possible to cope with constipation during pregnancy depends largely on the exact period of pregnancy this problem occurred. Indeed, in the early stages, obstructed defecation can be evidence of a successful conception and it is enough just to make adjustments to the regime and diet to cope with this problem.
Difficulties with defecation are very dangerous, disrupting the normal process of emptying the intestines in the last weeks before the onset of labor. In this case, only a doctor should decide how to get rid of constipation for pregnant women, so as not to cause irreparable harm to the development of the child, and not only before childbirth, but also after his birth. Dietary fiber is widely used in the treatment of intestinal congestion and as a preventive measure. If the use of plant products containing dietary fiber for a woman during gestation is unacceptable due to gastroenterological problems, specific dietary fiber is offered.
In case of violations of the intestinal microflora during pregnancy, similar processes take place in the child's body. Having established this fact, the doctor prescribes preparations for the normalization of microflora containing beneficial bacteria. If obstruction is caused by preparations containing iron and calcium, then it is recommended to replace them with natural products that compensate for the deficiency of trace elements in the female body. The most effective and harmless remedy for eliminating constipation is Duphalac, which is based on lactulose.
Often, difficulties with stool during the period of bearing a child are provoked by female psychology. Trying to get rid of this problem, the woman begins to take drugs that have a calming effect on the nervous system. Their action is based on the ability of chemical compounds to block excitation mediators secreted in nerve cells. However, the likelihood of a negative effect of sedatives on fetal metabolism is very high. Therefore, it is not recommended to use such means to eliminate stool retention, it is best in this case to solve the problem of how to get rid of constipation in pregnant women, is to use traditional medicine, proven by many years of practice and experience.
How to get rid of constipation during pregnancy at home?
There are a huge number of ways that you can get rid of constipation during pregnancy at home, but their use requires mandatory coordination of actions on the basis of consultation with a doctor. Regardless of the option chosen, how to get rid of constipation during pregnancy at home, it will give a good and quick result only in a complex of measures, including the correct diet, feasible physical activity and treatment of the root cause that caused intestinal congestion.
If the first place among the means of how to get rid of constipation during pregnancy at home is proper nutrition, then the second most important is physical exercise, establishing a rational daily routine. Outdoor movement, breathing exercises, healthy, sound sleep, moderate physical activity saturates the female body with oxygen, enhances intestinal peristalsis. Doctors recommend that a pregnant woman walk up to several kilometers a day, up to childbirth, of course, if there are no contraindications.
All kinds of herbs, dried fruits, bran, juices with a mild laxative effect provide assistance in the treatment of prolonged stool retention or difficulties in emptying the intestines for women while carrying a child. Of the large number of oils that will effectively and quickly relieve constipation during pregnancy, only pumpkin seed oil can be recommended, which has no significant contraindications. The consumption of bran in deciding how to get rid of constipation in pregnant women has not only a cleansing effect, but also prevents relapses.