What to do when in his stomach after dinner treacherously rushing, aromatic smells won everywhere, and ruddy piers come across the eyes, a roasted chicken or juicy fruit, and feeling hunger fills consciousness? Saturation After receiving food does not come immediately, but for 30 minutes. Therefore, do not rush to rush to the stomach pain, go out from the table with a light feeling of hunger. If an hour later you pulled into the kitchen to the refrigerator, you can talk about failure in the body.
Why after eating a sense of hunger?
The person is arranged in such a way that after accepting food comes a feeling of satiety. It gives him joy and psychophysical comfort. Hungry overshadowed everything. A hungry man is angry, irritable, thinks only about food. The rest goes into the background. The uncontrolled absorption of food leads to the appearance of unnecessary kilograms, metabolic disorders. Therefore, it is impossible to let everything in a self-shot, it is necessary to identify the reasons for this unpleasant phenomenon.
Among the main reasons are distinguished:
- Stress - Beach XXI century. It is worth it to revere how the hands are drawn to food and more often in them are high-calorie confectionery. Singing the day from the day of the problem, it is imperceptible to man adds in weight;
- Lack of certain nutrients. After a dense dinner, you want any particular food? Most likely, the body lacks certain vitamins, macro- and microelements or in it there is an insufficient amount of fiber, proteins, fats or carbohydrates for life. Therefore, even after the satisfying lunch, you will have to eat until the body will fill the deficit of missing substances;
- Lack of water in the diet. It means not soda, juices, tea, but simple water. Often after receiving food a man confuses hunger with thirst. Good rooted, but still want to eat? Drink a glass of pure water after lunch, and the saturation sense will come;
- Mental loads. With mental work, a large amount of glucose is required for the full nutrition of the brain. It is the brain that sends signals about the lack of energy, while it is not required by the body;
- Lack of physical exertion. A sedentary lifestyle slows down the energy cell exchange and the absorption of glucose. The walls of the stomach are stretched due to the consumption of a large amount of food, unnoticed portions of food increase. Over time, I want more often, a person is not fought at a time. People leading Plushinsky lifestyle often suffer from boredom and begin to chew from "Lurestania". It will soon be in the habit of which will get rid of it will not be easy;
- Nutritional violation. The Russian proverb "Breakfast will eat myself, dinner stripped with a friend, dinner give the enemy" gives the correct installation to the power mode. In ordinary life, only a small percentage of people manage to have a good breakfast. The rest of the hunger begins to torment from the morning. But, it is worth starting the morning with a dense treatment of food, as a working capacity to increase, and the thoughts of bread will be understood less;
- Health problems. This may be a disease at the genetic level when a signal for saturation or mental disorder occurs in the brain, hormonal disorders, and helminth contamination. Only a specialist will help here. Be sure to consult him.
How to reduce hunger feeling?
There are several general rules that help cope with the feeling of hunger.
- Begin food is better from lettuce;
- The food must be balanced and rich in the main nutrients;
- It is necessary to eat in small pieces, carefully fastening food. Remember who bows longer, he lives more;
- Take the rule to feed everything in a short period of time;
- Limit food with rapid carbohydrates. They quickly split, causing a sugar level jump, but do not saturate the body. Products with quick carbohydrates: fat, sugar, wheat bread, honey, pastry, chips, fruit - grapes, persimmon, banana.
How to suppress the feeling of hunger caused by the main reasons?
You will be able to overcome the feeling of hunger, if we take into account the recommendations of doctors and nutritionists:
- It is necessary to avoid stressful situations. If the stress is overtaking, the sophistication to eat a couple of buns, drink better herbal tea.
- An ideal breakfast is considered various porridges, dairy products and eggs. The more denser the morning reception, the longer you will not have a desire to eat, and smaller servings will be needed for lunch and dinner.
- The optimal amount of food reception per day is 3 full and 2 snacks.
- An adult should drink 1.5-2 liters of water. Drink tea without sugar. With feeling hunger, green tea with mint is perfectly coping. It is a strong antioxidant and helps to fight stress.
- Enter the leafy green vegetables in your diet - salad, spinach. They contain a lot of fiber that allows you to preserve a long sense of satiety.
- Mental activity is not reinforced by sweets and dried fruits, but nuts, cereals, corn, bread.
- Enter an active lifestyle.
- It is necessary to sleep 7-8 hours. During this time, the right number of leptin responsible for appetite has time to synthesize in the body. Otherwise, with its lack, the body requires food to fill the hormone level. Hence the uncontrolled and constant desire is.
How to quickly get rid of hunger?
Will you have breakfast, and before lunch is still far? Hunger pursues you and does not allow to concentrate at work? There are several proven ways to drown out:
- Quickly struggles with it simple water, drunk in large quantities. So, drunk 30 minutes before a glass of water will allow you to quickly satisfy with a smaller number of kilocalories;
- Low yogurt yogurts or kefir. Drinking version of the milk product easily fit into the ladies' handbag and will always be at hand;
- Carry with you a pair of apples that at any time will help curb the unpleasant sensations and please the organism with the useful substances;
- A little prunes will cope well with the hodge of the stomach and the "fit" brain. However, it should be remembered, it has a laxative effect and in it enough kilocalories to harm the figure;
- At home, vegetable soup will come to the rescue. He quickly gives a sense of saturation. It is boiled from any vegetables to your taste, but without adding meat, spices and spices. The last ingredients only strengthen appetite.
Each person is individual, and that it is it that it will help him to quickly remove hunger can only be understood by the method of "samples and errors". Try all the options and find your optimal, which will come to your help at first hunger attacks.
Feeling of hunger during early pregnancy
Here, all the fault, the notorious hormones and acceleration of metabolic processes. Food is digested and digested much faster. At the same time, one pregnant woman does not climb anything in the mouth, while others do not part with food or they have strange preferences.
Doctors increased appetite consider the norm, and selectivity in food is a natural reaction. The body of the future mothers thereby signals the lack of specific substances.
Doctors note that according to the preferences of the future mommy, you can determine what it lacks:
- If there is not enough calcium, the woman begins to consume milk and dairy products in large numbers, sometimes - chalk;
- When sodium deficiency in the diet appears celery, cheese, sea cabbage, which a woman could not tolerate earlier;
- Often, pregnant women suffer from anemia, they lack iron. Therefore, it is not surprising that on the table even supporters of vegetarianism suddenly be meat products, liver. As well as grenades and apples.
It is not worth limiting in food if you do not remove with weight. "Zhor" usually passes after 12 weeks of pregnancy.
How to reduce hunger in early pregnancy:
- Do not eat a lot of acidic, because the acid excites the appetite, and the sweet, causing blood sugar level;
- Replace white wheat bread with grain or bakery;
- Increase the amount of fresh fruits and vegetables in the diet;
- For breakfast, give preferences of cottage cheese and cheese;
- For snack, keep dried fruits or cracker at hand;
- Choose make in favor of plant carbohydrates, not animals. They are slower thanks to digest, and the feeling of saturation will last longer;
- The protein is necessary for the formation of the fetus, it is longer digested by the body and gives a long sense of saturation.
Products are rich in pets of animal and vegetable origin: legumes and dairy products (milk, cottage cheese, kefir, cheese), nuts, meat.
How to overcome a permanent feeling of hunger? The clinical nutritionist is responsible for this and other questions:
Whatever there were no causes of feelings of hunger, it is not necessary to endure. You can fight him and necessary, because it not only causes moral and physiological discomfort, prevents enjoying the joys of life, but also causes the development of a number of diseases