Simple and sophisticated, light and satisfying, salads are a win-win option for any table. Crab salad stands out from its counterparts thanks to its successful combination instant cooking and amazing taste, worthy of decorating any feast. There are many varieties of this dish: the imagination and taste preferences of the cook give rise to new options and unique combinations of ingredients (cabbage, sticks, corn without mayonnaise and rice, with rice and corn without dressing, etc.)

Origin story

The dish has another name - “Louis”. One of the versions of the creation of the salad is associated with the French monarch Louis XIV, who adores everything new and refined.

According to another legend, the dish got its name thanks to Louis Davenport, the owner of a Washington hotel, where they prepared a snack from crab meat and from where the delicacy quickly spread throughout the country and beyond.

It would not be out of place to say that in the original recipe the main ingredient is crab meat. Naturally, not all Russian residents can afford such luxury. Therefore, the salad has undergone changes: the main component became crab sticks, which adopted only the name from the seafood delicacy.

Nutritional value of crab salad

1. Classic version from sticks without rice (according to the recipe, the composition includes canned corn, boiled eggs, fresh cucumber, crab sticks, onions; the dish is prepared with mayonnaise as a dressing) - 9.2/7.4/5.9 g
2. For the same salad with the addition of rice and apple - 6.2/9.0/22.8 g
3. Classic with sour cream and rice - 4.9/3.1/10.9 g
4. Food with chopsticks and Chinese cabbage, bell pepper, cucumber - 3.0/4.3/8.2 g
5. Another version of crab stick salad with the addition chicken fillet and beans instead of corn - 8.9/4.8/9.4 g
6. Among the complex and tasty variations of the dish, the “Christmas Wreath” stands out, consisting of Korean-style carrots, champignons fried in olive oil, onion, smoked chicken fillet, eggs, prunes, dill, sour cream 10% - 6.5/5.6/6.0 g

Calorie content of the dish

Let's find out how many calories are in crab salad. Since the dish contains many ingredients (recipes with sticks and corn, with cucumber or with Chinese cabbage), it is difficult to calculate the calorie content. Here are approximate indicators of some options:

1. The calorie content of a classic crab dish with corn is 128 kcal.
2. Salad with rice and apple - 196.3 units.
3. The same dish with sour cream instead of mayonnaise - 91.6.
4. The classic version, the second main component of which is Chinese cabbage - 82.2 kcal.
5. Dish with beans - 116.9.
6. The calorie content of the “Christmas Wreath” is 10.2 kcal.

Based on crab sticks, you can create a lot of salads to suit specific taste and dietary needs. However, calculating the calorie content of one serving of a dish remains quite troublesome.

We add up the total nutritional value of all the ingredients of the dish (for example, sticks, corn, eggs, cucumber) and determine how many total calories are in the finished version. We weigh the mass of the container in which the food will be prepared and the mass of the final product. Based on the data obtained and the volume of food eaten, we calculate the caloric content of portions.

Crab salad occupies one of the leading places on our festive table Nowadays. Today we can say with great confidence that this dish is one of the most popular of all available. How many calories does a crab salad from crab sticks have? This question cannot leave many people indifferent. Many people are interested in the question: how useful can a product like crab sticks be? I will try to answer all your questions in the further consideration of this recipe.

What are the benefits of crab salad?

Let us clarify the fact that the crab sticks that we see in stores are not an artificial product, since they mainly consist of concentrated fish protein. I recommend taking natural crab meat, it is healthy and easily digestible.

The dish is very healthy, especially for those who lack animal fat, proteins, minerals and other various vitamins in their diet, as well as those people who have low nutrition. It is enough to consume about 100-150 grams per day and all disorders that are just beginning to develop in the initial stages will disappear very quickly.

Let's figure it out with you - how many calories are contained in a crab salad made from crab sticks.

Its calorie content is about 73 calories per 100 grams of product. As a rule, in the classic recipe, the calorie content of the dish is approximately 153 calories per 100 grams of product. Calories in crab salad may vary depending on the contents of the recipe.

Let's go with you and prepare one of its options. For this we need:

Ingredients for 4 servings:

1 can of boiled corn;
3 chicken eggs;
1/3 cup rice;
250 grams of crab sticks;
¼ medium head of onion;
mayonnaise;
salt;
greens to taste.

First, you need to rinse the rice well, then throw it into 1 liter of boiling water. Cook for about 20 minutes, stirring occasionally. Make sure that the rice does not overcook, otherwise the dish as a whole will not turn out the way I want to present it to you. I advise you to add one tablespoon of lemon juice at the end of cooking rice and your rice will become snow-white. Rinse the rice in warm boiled water and let it cool.

The next step is to hard-boil the eggs, then cool and peel them. Eggs must be cut into small cubes by hand or using an egg slicer. Crab sticks should also be cut into small cubes. Chop half the onion and chop well. Onions can be added to the dish according to your wishes. Open the corn and drain the liquid, then pour it into the main deep dish.

Place all processed ingredients in a deep dish, season with mayonnaise and mix thoroughly. Our crab recipe is completely ready! Eat for your health! Don't be afraid of how many calories this crab salad has. I wish you bon appetit!

Crab salad rich in vitamins and minerals such as: vitamin A - 22.2%, choline - 13.7%, vitamin E - 73.3%, vitamin H - 19.8%, silicon - 67.7%, phosphorus - 18, 7%, iron - 12.8%, cobalt - 39%, manganese - 19.7%, copper - 12%, molybdenum - 15.1%, selenium - 18.4%

Benefits of Crab Salad

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

A complete guide to the most healthy products you can look in the app

Calories in crab salad with mayonnaise. How many calories are in crab salad?

Many people love crab salad. It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen.

Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Is there any benefit?

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports immune system, which will resist various diseases.

The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol. The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

• Calorie content of Olivier with sausage and mayonnaise.
• Calorie content of herring under a fur coat with mayonnaise.

The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In cooked according to classic recipe dish: 9.2 g proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty. To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs. Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

How many calories are in crab salad?

The calorie content of crab salad is 150-153 calories per 100 grams of salad.

Crab salad is different from crab salad. And the calorie content of each option is different. Let's look at one of the classic options.

1. Ingredients: crab sticks, chicken egg, canned corn, round white rice, onions, mayonnaise, salt and pepper to taste.
2. This option will weigh approximately 153 calories per 100 grams of finished salad.
3. But you can reduce its calorie content if, for example, you replace rice with Chinese cabbage.
4. Also, the calorie content will be reduced if you season the salad not with pure mayonnaise, but mix it 50/50 with 10% sour cream.

Crab salad is a frequent guest on the holiday table and beyond. Because of its ease of preparation, taste, and appetizing appearance, crab salad has won the recognition of many. A classic salad always contains eggs, crab sticks, corn, and also rice, cabbage, fresh cucumbers, mayonnaise, salt, and herbs to taste. Its calorie content depends on what ingredients are chosen for the salad.

100 g of salad, which in addition to the main ingredients also contains fresh cucumbers, contains about 130 Kcal.

In a salad that contains rice - about 197 Kcal.

More important point: if you season the dish not with mayonnaise, but with plain unsweetened yogurt, then its calorie content will be lower.

Types of salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms selected several of the most popular ones and analyzed them from the point of view nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Recipe and calorie content for crab salad with rice

Ingredients:

• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onion - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are carbohydrates. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Recipe and calorie content of crab salad without rice with mayonnaise

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• egg – 3 pcs.;
• cucumber – 1 pc.;
• mayonnaise - 100 g.

Preparation

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of this salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.

Harm of lettuce

Although crab salad has quite acceptable calorie content, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. There will be greater harm to children. Therefore, you should not eat this dish often. Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the portion size.