Snoring in a dream is a symptom with which every person may face. In cases where this phenomenon is temporary and associated with nasal mortgage during sharp respiratory infections, it is not necessary to panic. The difficulty of breathing can cause snoring, which will pass, as soon as they regress the signs of rhinitis. If this symptom is bothering a person every night, then measures should take.
The snoring is characterized by the occurrence of the gentle sound of various frequencies, which a person makes it possible for breathing. A scientific similar symptom called "Ronhopathy". The air, penetrating through the nasal moves, is delayed in the historic region, as a result of which the muscles are opposed. It leads to the appearance of a characteristic sound. Chronic snoring is considered to be a pathological condition, from which it is necessary to get rid of. The symptom is a reason to appeal to a doctor for advice. In addition to possible health consequences, snoring leads to sleep disorders. He prevents not only the patient himself, but also his partner. Often for this reason breaks in the family.
In addition to medicinal therapy, there are folk remedies from snoring. They help eliminate unpleasant sounds without harm to human health.
Home recipes have the following advantages:
- Popular treatment is considered harmless.
- Most methods helps to eliminate the cause of snoring.
- There are practically no contraindications to natural drugs.
- Some plant components strengthen the immune system.
Before choosing a method of treatment, it is necessary to undergo a survey. With the help of diagnostic procedures, it will be possible to identify the cause of snoring. After her elimination, the symptom will be held independently.
Causes of pathology
Snoring arises due to the narrowing of air-capacious moves, as well as due to the weakness of the sandy muscles. There are various reasons for such changes. Ronhopathy register with 40% of the male and 25% of the female population. Chronic snoring in childhood is less common. It can be due to an increase in almonds, adenoids and congenital anomalies of airways. The snoring arising after infectious pathologies suggests that inflammation passed into a chronic form. To the reasons for the occurrence of this symptom in adults include:
- Individual features of the structure of the upper respiratory tract (narrowing of the pharynx, the hypotension of the muscles of the sky).
- Anomalies of facial skull bones, small sizes of the lower jaw.
- Allergic rhinitis.
- Chronic infectious inflammation of the nasal strokes and the apparent sinuses.
- New formation.
- The curvature of the nasal partition.
- Soft sky swelling, language.
- The relaxation of the muscles of the neck due to the admission of alcoholic beverages and sleeping pills.
- Obesity.
- Chronic fatigue.
- Smoking.
- Arterial hypertension and heart failure.
The appearance of snoring during pregnancy is due to an increase in body weight, displacement of the diaphragm, edema of nasopharynx, increased nervousness and vitaminosis. The weakness of the muscles of the pharynx occurs during the aging. Musculatory hypotension is associated with calcium deficiency and a disorder of the thyroid function.
For cooking domestic drugs use fresh vegetables
The consequences of snoring
To prevent possible consequences, it is necessary to begin treatment of snoring by folk remedies as quickly as possible. Complications of Ronkhopathy include night apnea syndrome. It is characterized by the emergence of the time stops of breathing during sleep. Due to the night apnea syndrome, hypoxia is developing. The lack of oxygen in the blood leads to diseases of the cardiovascular system and brain.
Hypoxia in pregnant women is dangerous to the health of the future kid. There may be a delay in the intrauterine development of the fetus. In children undergoing hypoxia, the risk of chronic diseases of the respiratory system increases. Unpleasant consequences include sleep disorders, quarrels with partner, stress on the background of nervousness.
Treatment methods
Chronic snoring can be treated not only by drugs, but also with the help of folk remedies. To eliminate this unpleasant symptom, it is necessary to change the lifestyle, strengthen the muscles of the larynx and pharynx, cervical muscles, sanitize the chronic infection. The methods of getting rid of snoring include:
- Application of devices that increase the tone of sipped muscles.
- Plastic sky.
- Laser therapy with chronic diseases of the upper respiratory tract.
- The use of electronic bracelets reacting to snoring in a dream.
- Rinse throat and nasopharynses for inflammation.
- Special gymnastics that helps strengthen the muscles of the sky and larynx.
- The use of droplets that impede the fallout of the nasal strokes.
Each of these methods allows Ronkhopathy to get rid of Ronhopathy. The choice of a method of treatment depends on the specific reason for the appearance of snoring. Therefore, the examination should be survened and obtaining a consultation of the otolaryngologist.
In order for snoring disappeared, doctors recommend starting with lifestyle change. First of all, the factors affecting Ronkhopathy should be eliminated. Obesity serves as an indication of a special diet. Reducing the use of carbohydrates and animal fats will help get rid of excess weight. The hypolypidemic diet serves as the prevention of heart disease and vessels. To eliminate snoring it is recommended to include garlic, horseradish, black pepper.
Sleep preferably on an orthopedic pillow to give an elevated head position. To eliminate the snoring of a pregnant woman, it is recommended to change the pose during sleep. To ensure the passability of the upper respiratory tract, it is necessary to sleep on the side. Before bedtime it is worth producing wet cleaning in the room or turn on the air conditioner. Evening walks help reduce the risk of snoring.
Info and decoction
Herbs-based disassembly and decoctions are one of the main folk methods. Natural components have tonic and soothing actions. The muscles of the pharynx are strengthened if you use rumor from a rosehip, dandelion root, Eleutherococcus, Yatryshnik and Aralia. Rowan and sea buckthorn helps to eliminate chronic fatigue, which is one of the causes of the appearance of snoring.
Infusion of cabbage and honey - this is one of the best means from snoring
Infusions and decoctions of leaves and fruits of blueberries, Verbena and strawberries have a positive effect on the general condition, have anti-inflammatory and tonic effects. To cure the snoring, use juice fresh white cabbage (1 cup) and a tablespoon of honey. The resulting solution should be consumed about 1 month before bedtime. You can make a mixture of grated cabbage and honey.
Carrots have a tonic properties. It is recommended to eat 1 root per hour before meals. Carrot should be baked in the oven. Also for the treatment and prevention of snoring can be used vegetable caviar. It is prepared from a grated carrot, onions and olive oil. Get rid of an unpleasant symptom possible after 3 weeks of drinking caviar. Eliminate the snoring helps a mixture of lemons on meat grinder (3 pieces) and garlic (2 heads). You need to use it 2 times a day on 1 tablespoon.
To cure Ronkhopathy, apply infusion from the buried, sabelnik, elderberry and chemistry. All ingredients need to be chopped into powder. For the preparation of infusion, the following proportions are observed: the roots of the sabelnik and the chemport - 1 part, the buried - 4 parts, elderberry fruits - 2 parts. After grinding ingredients, you need to take 1 tablespoon of powder and pour 200 ml of boiling water. Insist the tool within an hour. Take on a tablespoon 2-3 times a day.
Nasophack mucus can be derived by consuming the seed of the fenugreek. They are swollen in water and chew before going to bed. Also, the seeds are crushed into powder and dissolve it in water. The solution should be drunk before bedtime.
Gargling
An infusion of calendula and oak bark is used as an effective means of traditional medicine. It is prepared as follows: the ingredients are mixed in equal proportions (1 tablespoon) and poured 2 glasses of boiling water. The resulting solution is insisted for 2 hours. Rinse the throat is necessary before bedtime.
The infusion of oak bark helps strengthen the prying muscles, thereby eliminating the snoring. It can be used in and inside, half a cup 4 times a day during food intake
For rinsing, you can use the decoction of oak bark. A tablespoon of dry raw materials is poured with 2 glasses of hot boiling water and prepare on a water bath for 15 minutes. After cooling, the decoction is used to rinse the throat. This folk remedy for snoring helps strengthen the muscles of the pharynx and remove the inflammation of the almonds if it is available. For rinsing, a solution with tea mushroom or sea salt is used.
Drops from snoring
It is possible to get rid of unpleasant sound with the help of lubrication of nasal oils. This prevents them from contact during sleep. As a result, the air passes through the nasal moves freely. Lubricate the mucous membrane can be fresh aloe juice. The plant has an anti-inflammatory effect. Its juice allows you to eliminate tissue edema, thereby improving the passability of the air flow through the upper respiratory tract.
Oils have antibacterial and anti-inflammatory properties. There are home recipes based on them, which are used to treat infectious rhinitis and diseases of the apparent sinuses. If you use 2 drops of sea buckthorn oil before bedtime, the snoring will be passed for 3 weeks.
Sea buckthorn oil effectively in the treatment of snoring
To eliminate the swelling of the mucous membrane, it is recommended to wash the nose of the salt solution. This will help to cope with inflammation and eliminate Ronhopathy. It is advisable to apply sea salt - 1 teaspoon on 200 ml of water. Remove the mucus from the nose is possible with the help of inhalation of the vapor eucalyptus oil. It is added to hot water and covered with a dense cloth. It is necessary to breathe over a solution for 5 minutes.
Strengthening gymnastics
The gymnastics for the muscles of the sky and the pharynx will help to gradually cope with snoring. It must be done daily for several months. Strengthening gymnastics takes about 10 minutes. Allocate the following exercises:
- Move forward and backward. Performed 2 times a day: in the morning and in the evening. Repeat exercise 30 times.
- Movement of the lower jaw back and forth. To create a small resistance must be pressed by hand.
- Pronunciation of sounds "s", "and". It is recommended to repeat them alternately and long for several minutes.
- Pressing in the teeth of the pencil or other narrow item.
- Pressing on a solid sky with tongue.
- Pressing the left nasal turn hand and inhalation is right. Then change the side.
If close people point out that a person snoring, you need to pay attention: how long it continues and what is caused by a similar symptom. You can cope with this problem without the use of drugs. To do this, it suffices to comply with the recommendations of the doctor and use folk remedies before bedtime.