Each of them allows you to get wonderful products. Frequently used puff pastry. The calorie content of this product is high enough, so it is important to adhere to the measure. It is prepared according to special technology, so products are obtained very tasty.

Use and composition

Is it useful or harmful such dough? It all depends on the number of food eaten. Its composition is not complicated. It has wheat flour, water, butter, salt. In the yeast product there are vitamins A, B, E, PP. Such a composition makes puff products very useful.

Often Margarine enters instead of oil into puff pastry. The calorie content of the product is then changed. It is used as a basis for obtaining crispy products, so it is important to comply with the preparation recipe. There is fresh puff pastry, the calorie content of which is approximately 225 kcal. His difference lies in the absence of yeast.

The recipe happens two types of puff pasto. Calorie changes from this slightly. There are classic and simplified options. The first method is used to obtain various products, but it is more complicated. In addition to the home product, there is a shop. Its caloric content is indicated on the packaging.

Calorie

For the preparation of a variety of desserts, puff pastry is used. Caloriciness it is equal to 362 kcal. It is present:

• Proteins - 6.1 g
• Fat - 21.3 g
• Carbohydrates - 36.3 g

Puffs are prepared with different fillings, so calorieness may differ. Cheese, ham, mushrooms, potatoes, cabbage are added to the product. There are sweet desserts - with jam, boiled condensed milk, sugar. For example, the calorie content of which is 376 grams, will be satisfied due to the filling.

What are cooking from the dough?

Puff pastry serves as the basis for obtaining various dishes and products. Of it are preparing great pies, cakes, rolls, pastries, cakes. These dishes are not considered dietary, so they should be used in moderation. The calorie content of the sterling dough is 363 kcal, so the dishes are also satisted.

To obtain airbake, you must adhere to simple rules:

• In order for the dough to be elastic, salt and vinegar add to it. At the same time, it is important to be careful that the taste of the product does not deteriorate. At 400 g of flour, no more than 15 ml of 9% vinegar should be taken;
• To get a golden crust, a chicken egg is needed to the top of the product;
• It is necessary to use the flour of the highest grade. Before use it is sifted;
• When cutting, a thoroughly sharpened knife is applied;

• To get lightweight products, alcohol is added in them, for example, vodka or cognac, not more than 15 ml per 400 g of flour.
• At each stage there should be cooling.
• Cold water is used in the knead.
• It should be properly rolled it.
• Oil or margarine is applied cold.

Under these rules, a delicious puff pastry is obtained. Caloriciness per 100 grams does not change from this.

Rules Zames

It is necessary to follow the molding rules. The main recommendations are as follows:

• The product must be cold, plastic, with a strong consistency.
• It is necessary to develop gluten, as it is necessary to improve gas and formation.
• Yeast fermentation should not be before frost.

Yezhage additive

A yeast is often added to puff pastry, but it is not necessary to do this. Baking during the cooking period rises. Yeast affects the emergence of physicochemical and enzymatic reactions. Elasticity, porosity, structure, taste and fragrance depends on these processes.

If the dough is freezing, then add more yeast than in the usual one. This is associated with a decrease in the gas-forming action. Often, pressed yeast is used for this. Only they cannot be used in dry. Such a product will be resistant to cooling.

It is advisable to choose fresh, pressed yeast of foreign firms, on which there are stamps of microcultures affecting fermentation. This product will be active and in the presence of additives, bakery acids, as well as after freezing, storage.

Features of cooking

The cutter-free puff dough includes:

• Melange.
• Lemon acid.
• Powdered milk.
• Cold water.
• Flour.
• Improveter flour.
• Margarine or oil.

Everything is laid in a dough mixing device. The procedure is performed up to 20 minutes. Must happen a homogeneous mass. Then she lies in a cool place. For a similar recipe, a yeast basis is preparing. The obligatory stage is considered to be a dough rolling before obtaining a layer of 1-2 mm. Then it is folded for 20 minutes. Then the procedure is repeated.

Semi-finished products formulate, frozen, package in special packaging. The duration of storage is determined from the correctness of the compliance. Typically, this period is 5-60 days at temperatures up to -20 degrees. After defrosting from the product, you can create baking.

Harm

Do not use such products in large quantities. The caloric content of puff yeast test is considered the cause of the weight gain, which leads to obesity.

Products have harmful substances, for example, margarine, which negatively affects the condition of the heart, increases the "bad" cholesterol, and because of this, the vessels appear thrombus. Therefore, excessive use of puff desserts leads to heart attacks and strokes. But with moderate use, harm for the body will not be.

What useful information about the composition of the product

Some of us do not understand what the expression of calorie and the composition of the products means, although this is the most important value, and your well-being depends on it. That is why in this material we will try to disassemble this fashionable concept.

With the help of kilocalorius, it is estimated by the energy value of products. Having information about the energy value of any products, we have a chance to accurately calculate the calorie component of the dinner menu, which you need to prepare yourself.

Meanwhile, as a rule, it is possible to have data only about the number of calories, "hidden" in products, namely to know calorie products It will not be enough, in addition to the caloric content of our menu, you must certainly consider what chemical elements in them are contained, namely: the amount of fats, polypeptides and carbohydrates, plus also the content of liquid and other beneficial substances. In addition, it is necessary to take note of how much calorie is spent during the working day. Number of kilocalories, which you can burn throughout the day, directly depends on the lifestyle, metabolic speed and your age.

Representatives of the beautiful half of humanity, approximately, spend two or three thousand cycle balls per day. Then, in order to increase the calorie consumption by the body, it is recommended to regularly play sports and stick to the sports life position - ride ice skating, skiing, running tourism, aerobics, karate.

Simple sakhachard that we consume with puffs fruit , honey , cookies, instantly absorbed, even being in the mouth. Those that will not have time to worry will be copied in our body as extra kilograms.

Everyone knows that proteins and fats are used to regenerate and update cells. To ensure the body with the necessary biochemical substances, every day you need to consume at least four hundred grams saccharide , eighty grams of polypeptide and hundred P. Triglyceride. We take these important trace elements from food, so, it is desirable to accurately study their biochemical composition.

It is important to know that various nutrient elements participate in the exchange of substances of the body with different speeds from each other and, of course, awaken a different feeling of satiety in humans. For example, carbohydrates, elements with a quickly digestible energy component, the body prefers to spend mainly on current energy needs. Conservation opportunities saccharide In the form of glycogen, or on the transition of carbohydrates in triglyceride, are strongly limited. In this regard, the saccharides, even with a relatively small volume in food, create a sense of saturation that makes us stop there.

Proteins also behave. The body does not form their reserves. Any eaten polypeptides are sent or replaced by polypeptide molecules in cells, or a small part of physical needs. A lot of people can not be a lot of proteins - there is nowhere to place. Therefore, protein food is also very satisfying.

puffs with cheeseit is rich in such vitamins and minerals as: vitamin A - 16.2%, vitamin PP - 11.4%, calcium - 13.7%, phosphorus - 16.1%, cobalt - 15.3%, manganese - 14.2 %

What is useful with rayers with cheese

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Calcium It is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to the demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
• Manganese Participates in the formation of bone and connective tissue, is part of the enzymes comprising in the metabolism of amino acids, carbohydrates, catecholamines; We are needed for cholesterol and nucleotide synthesis. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, impaired carbohydrate and lipid metabolism.

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