Salads with sesame seeds: recipes with photos. Warm delicious salad with chicken and sesame Salad with chicken sesame and soy sauce

The recipe for this wonderful sesame salad is incredibly simple and quick. at the same time, it always turns out very tasty, aromatic, bright and appetizing. And I must add that this is a very vitamin salad. An indispensable ingredient in this recipe is any green lettuce leaves or arugula (I used it in this recipe). You can vary the remaining vegetables according to your taste and desire. Lightly roasted sesame seeds will give any ingredient in this salad a unique aroma and flavor. In any case, the salad turns out very light, with constant freshness and goes well with any dish.

Ingredients:

• green salad leaves or arugula
• 1 lilac onion
• 1 bell pepper
• 1 tomato
• 1 tbsp sesame seeds
• 1 tbsp lemon juice
• 1 - 2 tbsp olive oil
• salt, pepper, seasonings to taste

Cooking method

Wash the lettuce leaves, dry them and tear them with your hands. Typically, lettuce leaves are not cut with a knife, as is believed to preserve vitamins and maintain the shape of the leaves. If this is not fundamentally important for you, you can cut it with a knife. I used arugula and cut it into small strips. Then we need to finely chop the bell pepper and tomato, lilac onion into thin half rings. You can fry the sesame seeds (optional), I would highly recommend doing this, this will reveal the flavor more strongly. Gently mix all ingredients, add salt and pepper, season with lemon juice and olive oil. Bon appetit.

Sesame is one of the oldest oilseed crops known to mankind. It has long been used in cooking as a raw material for preparing all kinds of desserts and as spices for various dishes. The seeds of this plant have phenomenal beneficial properties, as they contain a lot of trace elements and amino acids. In addition, the small grains are very tasty. That is why they are widely used in the preparation of various baked goods, sweet dishes and unusual marinades. Warm sesame salad is another option for using white seeds.

What do the seeds contain and who can eat them?

Sesame seeds are rich in proteins, amino acids, carbohydrates, vitamins, a huge amount of minerals and lecithin. They contain the antioxidants sesamin and beta-sitosterol. They also contain phytin, a substance that helps restore mineral balance. It also contains phytosterol, which ensures optimal body resistance to various viruses and infections, and reduces the risk of atherosclerosis and obesity.

Such products are recommended for the prevention of cancer and for breastfeeding women. The fact is that the elements included in their composition reduce the risk of tumors. Due to the presence of a large amount of phytoestrogens in sesame, it is recommended for women during menopause.

In order for sesame seeds to give the expected effect, it is recommended to consume them soaked or slightly warmed. That is why a vitamin or dietary warm salad with sesame seeds is a very healthy dish. This product is believed to have the ability to suppress appetite, so it can often be found in various diets. Nevertheless, you should not get too carried away with consuming seeds, since they are very high in calories. 100 grams of kernels contain about 570 kcal. Therefore, people who want to lose weight should use them sparingly: ideally, no more than 50 grams throughout the day.

Sesame in diets

Despite the fact that we are used to seeing these small white kernels mainly in baked goods, there are many options for preparing a wide variety of dishes using them. Nutritionists and gourmets have long noticed that if sesame seeds are added to salads, saturation will last longer. At the same time, sesame helps improve peristalsis of the gastrointestinal tract, which allows the body to quickly remove waste products and eliminate the occurrence of stagnant processes.

Diet recipes

Warm salad with chicken and sesame seeds is a dish that can be found in a variety of dietary methods. A mixture of various vegetables, dietary chicken meat and nutritious seeds allows you to consume this product as a separate dish. It is important that after such a meal the feeling of hunger does not come for a long time. There are a huge number of recipes for preparing such a salad. Each housewife adds her own “zest” when preparing this dish. However, the basis of preparation is always the same: a little prepared warm fillet, a lot of vegetables, vegetable oil, spices and, of course, sesame seeds.

Below is one of the options for preparing a very tasty and dietary warm salad, which is often prepared by European housewives. Here you will need:

• Chicken fillet – 300 gr.;
• Multi-colored sweet peppers (yellow, red and green) - 1 pc.;
• Medium-sized tomatoes – 3 pcs.;
• Fresh green lettuce and other greens;
• Soy sauce – 2 tbsp. spoons;
• Balsamic vinegar – 2 teaspoons;
• Sesame kernels – 1 tbsp. spoon;
• A little olive oil, salt and pepper.

Cut the meat into small strips and marinate in a mixture of soy sauce and olive oil for 15-20 minutes. After this, fry, add chopped bell pepper and fry for another 3-4 minutes. It is important that the pepper remains crispy.

Line the bottom of a large salad bowl with hand-torn lettuce leaves, place coarsely chopped tomatoes on them and arrange the fried fillet with pepper. Salt, pepper, sprinkle with finely chopped herbs and sesame seeds.

With beef

On the menu of many Asian restaurants you can find one dish that is called by different names, but in essence it is a warm Thai salad with beef and sesame seeds. However, to taste this delicious dish, you don’t have to go to expensive establishments - you can easily prepare it at home, delighting your beloved household members. The recipe for warm salad with beef and sesame is as follows:

• Beef (tenderloin) – 200 gr.;
• Fresh green salad leaves - 1 bunch;
• Fresh cucumber – 2 pcs;
• Lime – 1 pc.;
• Fresh chili peppers – 1 pc.;
• Cashew nuts – 50 gr.;
• Sugar – 1 tsp. spoon;
• Fresh cilantro and green onion - 1 bunch each;
• Peanut butter – 2 tbsp. spoons;
• Sesame – 1 tbsp. spoon;
• Fish sauce – 1 teaspoon.

For the marinade:

• Soy sauce – 2 tbsp. spoons;
• Sake – 20 ml;
• Pumpkin oil – 1 tbsp. spoon;
• Corn flour – 1 teaspoon.

Place the washed and dried beef fillet in the freezer for 15-20 minutes. At this time, you can prepare a marinade for it: mix soy sauce, pumpkin oil, sake and flour. Cut the beef into very thin strips and marinate in the prepared mixture for 20 minutes.

Then heat the peanut oil in a saucepan and fry the marinated meat in it, stirring constantly, for 2-3 minutes, then remove and place on a paper towel. Add to the saucepan: squeezed lime juice, fish sauce and granulated sugar. Mix well and remove from heat.

Finely chop the onion, cilantro and chili seeds. Chop the cucumbers into small strips. Cashews need to be fried a little in a separate frying pan and then crushed in a mortar.

Place washed and dried lettuce leaves on the bottom of the dish, sprinkle chopped cucumbers, onions, cilantro and chili on them. Carefully place the meat on top, sprinkle with nuts and sesame seeds. Drizzle with the dressing left in the saucepan.

An amazingly tasty, spicy and spicy Asian salad is ready. Bon appetit!

Sesame in the salad gives the dish not only an interesting texture, but also a pleasant oily flavor that successfully emphasizes the taste of vegetables, meat and fish.

In this article we will look at recipes for vegetable salads with sesame, salmon, chicken and beef. Salads with sesame seeds, the recipes for which will be described below, are prepared simply and quickly, and most importantly they have an excellent taste.

Cucumber salad with chicken and sesame seeds

Ingredients:

For the salad:

• boiled chicken fillet – 1 pc.;
• cucumbers – 2 pcs.;
• sesame oil – 1/2 teaspoon;
• green onions - to taste;
• black sesame – 1/2 teaspoon.

For refueling:

• white sesame (roasted) – 4 tbsp. spoons;
• sugar – 1 tbsp. spoon;
• rice vinegar - 1 tbsp. spoons;
• soy sauce – 2 tbsp. spoons;
• ginger (grated) – 1 teaspoon;
• miso paste – 1 teaspoon.

Preparation

We disassemble the boiled chicken fillet into fibers, cut the cucumber into 4 parts lengthwise, and then crosswise into large pieces, chop the green onions. Grind the roasted white sesame seeds in a coffee grinder and mix with the rest of the dressing ingredients.

Dress the salad before serving, pour over sesame oil and garnish with black sesame seeds. and the sesame is ready!

Beef salad with sesame seeds

Ingredients:

For refueling:

• lime zest – 1 teaspoon;
• lime juice – 1/4 cup;
• rice vinegar – 2 tbsp. spoons;
• soy sauce – 1 tbsp. spoon;
• honey - 1 tbsp. spoon.

For the salad:

• fried beef – 300 g;
• cherry tomatoes – 5-6 pcs.;
• cucumber – 1 pc.;
• red onion – 1 pc.;
• sesame – 1 tbsp. spoon.

Preparation

Cut the beef into strips, tomatoes into quarters, cucumber into slices, and onion into thin half rings. Mix the dressing ingredients together and pour them over the meat and vegetable salad. Decorate the dish with sesame seeds.

Salmon salad with sesame seeds

Ingredients:

For the salad:

For refueling:

Articles on this topic:

I bring to your attention a very simple and very tasty salad with chicken and sesame seeds, especially suitable for those who want and try to eat healthy. In a serving of this salad we will get the fiber our body needs and a whole list of vitamins from fresh green lettuce leaves, it contains proteins and at the same time there are no carbohydrates at all, so add this warm and tasty salad with chicken breast to your menu.

Let's get to know this dish more closely, personally, I consider warm salads to be a bit of a magical food - it seems to me that when warm, so to speak, the taste of meat and the aromas of spices and sauces are felt much more vividly. In addition to what was said above, this recipe does not use mayonnaise, which means there is another side to the usefulness of our salad. We will be cooking with an excellent video recipe from the “Googled GnBob” channel, thank you guys very much for the good idea and pleasant presentation. Let's get started)

Ingredients for making chicken and sesame salad:

• Chicken fillet (chicken breast) – 2 pieces;
• Mix of fresh salad greens – 100 grams;
• Mustard – 2 tablespoons;
• Olive oil – 2 tablespoons;
• Soy sauce – 2 tablespoons;
• Ground coriander – 0.5 teaspoon;
• Ground black pepper - 0.5 teaspoon;
• Sesame seeds – 1 tablespoon.

Making this warm, delicious chicken and sesame salad is a pleasure in itself. And it won't be difficult at all. First, prepare the breast - wash it, remove the bone (if any), film and skin. Dry the meat with paper towels. We cut the prepared fillet into thin strips lengthwise, and then cut these strips diagonally in the center into two parts. The chicken is ready to marinate.

To prepare the marinade, we just need to combine two types of vegetable oil in a convenient container - olive and sesame, soy sauce (not concentrated) and a couple of spoons of mustard - you can take it with the “spiciness” of your choice. Mix everything thoroughly until smooth. We will also add spices here; you can use those recommended by the author of the recipe, or you can take your favorite spices. Now generously coat the pieces of chicken with the resulting sauce, place them in a fairly deep bowl, cover with a lid or cling film and leave to marinate for thirty minutes.

Place the marinated meat in a baking dish and put it in the oven - cook the chicken at a temperature of 180 degrees for approximately 15-20 minutes. The finished chicken breast slices need to be cooled slightly. We begin to form the dish - we place the first layer on a convenient plate of pre-washed and dried fresh greens of the salad mix, you can take your favorite varieties of satata, if you wish, you can add a few rings of fresh chili pepper or sweet bell pepper. Place the slightly cooled chicken on the vegetable layer, lightly drizzle with olive oil and generously sprinkle with sesame seeds. That's it - our warm delicious salad with chicken and sesame is ready - let's move on to the most enjoyable part - trying our culinary masterpiece, and all I can do is wish you a good mood and bon appetit!

The salad idea is simple. Take boiled chicken legs, beat them, tear them into pieces, combine them with some vegetable (in this case, cucumber strips) and season with sesame dressing.
Why sesame? Because the dish is Chinese.

To turn the salad into a main dish, add boiled egg or rice glass noodles in the very first (bottom) layer.

Ingredients

• chicken legs 2 pcs.
• cucumber 1-2 pcs.
• sesame 0.5 tbsp.
• vegetable oil 50 ml
• soy sauce 3-4 tbsp.
• ground pepper to taste
• salt to taste
• hot chili pepper to taste

How to make salad with chicken and sesame dressing

Cook chicken legs with roots and vegetables for flavor.
In the meantime, prepare the dressing. Pour sesame seeds into a small ladle and heat over low heat for 2-3 minutes. Stir the sesame constantly, and after it turns light brown, remove from the stove and cool. Roasted sesame seeds will reveal their nutty aroma.

Now you need to grind the sesame seeds in a wooden mortar or using a blender. During the process, pour vegetable oil into the sesame seeds in parts and continue to intensively grind the mixture. For vegetable oil, use refined olive or aromatic sesame oil.

Add soy sauce and chopped hot pepper to taste. And continue to grind the mixture.

If your dressing sauce is slightly thick, you can dilute it with boiled cold water.

Cut the prepared cucumbers into thin strips.

Place the boiled chicken legs on a cutting board and use the side of a hammer to pound the meat. Remove the seeds and separate large pieces into fibers.

To serve the salad, take a wide, flat plate. Place sliced ​​cucumbers in a heap.

Place the chopped chicken meat on top.

Pour the sesame dressing over the salad.

Salad ready. To add some color to it, add a few slices of tomato and chili. Drizzle balsamic dressing over salad.