Boiled beets: benefits and harms for the human body. Red beets Where is more fiber in apples or cabbage?

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

For everyone, beets are a familiar, and one might even say, mediocre product. The vegetable is used to prepare common dishes - borscht, vinaigrette, herring under a fur coat and others. At the same time, people pay almost no attention to the valuable properties of this vegetable. If you ask a qualified nutritionist about the benefits of beets, you can learn a lot! The red root vegetable is recommended to everyone without exception. The vegetable contains a lot of nutritional components of natural origin, which is very important for the human body.

Composition and calorie content of beets

You should start getting acquainted with the beneficial properties with the composition and energy value. 100 grams of beets contain:

• water – 86 g;
• proteins – 1.51 g;
• fats – 0.11 g;
• carbohydrates – 11.68 g (including 9 grams of monosaccharides and disaccharides);
• fiber (dietary fiber) – 1.04 g;
• pectins – 0.96 g;
• organic acids – 0.055 g;
• ash – 0.085 g.

In addition, beets contain:

• vitamins - A, B1, B2, B3, B9, C, E;
• macroelements - calcium, potassium, magnesium, phosphorus, sodium;
• microelements - iron, cobalt, copper, fluorine, iodine, manganese, zinc, folic acid.

As for the energy value, this indicator depends on the cooking method:

• raw beets – 43 kcal;
• boiled beets – 49 kcal;
• beet puree – 70 kcal;
• stewed – 106 kcal.
• baked – 39 kcal.

Medicinal properties

In folk medicine, the red root vegetable is widely used for the treatment and prevention of diseases. This natural herbal product is universal, suitable for external use and ingestion. The list of home recipes is so wide that it takes a lot of time to thoroughly study all the ways to use beets. Learn how to make healthy and healing remedies from vegetables.

For external use

Medicines from beets for external use are made as simply as possible. The pulp is kneaded, and the resulting juicy pulp is applied to those areas of the body where it is necessary. The described procedures are appropriate for problems such as:

• cracks in the skin - beet juice relieves pain and promotes healing;
• warts – microelements and vitamins contained in the red root vegetable stop the development of growths on the skin;
• burns – the juice of this vegetable prevents inflammation, relieves pain, and helps restore skin structure;
• toothache – the natural components contained in beets have a beneficial effect on the gums and dental nerves, relieving pain and eliminating inflammation.

For internal use

Those who regularly consume beets suffer less from vascular diseases and are less likely to go to doctors with complaints about blood vessels. This vegetable helps remove excess fluid from the body, which will be appreciated by overweight people. In addition, the red root vegetable increases the tone of the body, provides a general strengthening effect and protects the body from the harmful effects of heavy/radioactive metals. A person who is predisposed to such problems should definitely know how boiled beets, raw beets and vegetable juice are beneficial for the body.

Boiled beets

If you cook beets correctly, they will contain a rich set of vitamins. Stereotypes that heat treatment kills everything valuable do not in any way apply to this vegetable. In addition, when boiled, the red root vegetable contains large amounts of phosphorus, iodine, sodium, iron and many vital minerals. We must not forget about fiber, which effectively cleanses the entire body of toxins and toxic substances.

Raw

Raw beets are considered one of the best means for removing salts and heavy metal particles from the body. In its raw form, this product contains betaine - a valuable component that counteracts the development of cancer cells, restores liver function and improves the functioning of the cardiovascular system. In addition, beets normalize digestion, replenish iodine deficiency in the body and lower blood pressure.

Beet juice

Nutritionists can talk for a long time about the benefits of beet juice for the body. For the person who just wants a general idea, here is a generalized list of valuable properties. These include:

• increased red blood cell count;
• removal of toxic substances and waste from the body;
• effective pain relief during menstruation;
• liver cleansing;
• normalization of metabolic processes throughout the body;
• stimulation of the lymphatic system;
• decreased blood pressure;
• increasing the body's resistance to viruses;
• reducing cholesterol levels.

Benefits of beets

The need for regular consumption of beets can be explained by many reasons. People who use this product for treatment, prevention or wellness often have certain health problems. For each individual organ, for entire systems of the human body, the red root vegetable will be beneficial. Learn how to use the vegetable as medicine.

To strengthen the immune system

For weight loss

The roots and tops (green leaves) of this crop are used to combat excess weight. The main beneficial property of beets for weight loss is that it helps maintain the pH level within the normal range. In addition, betaine, which was mentioned earlier, helps in the fight against obesity. It is a biologically active substance that promotes the complete absorption of proteins. Another important advantage that makes beets useful for weight loss is that they normalize liver function. As a result, the body is better cleansed. A proper beet diet will help you quickly lose excess weight.

For colds, runny nose, sore throat

Beetroot juice will help relieve a runny nose. To prepare homemade drops, you need to grate the root vegetable and then strain the liquid through a sieve. If you add honey, you get a powerful bactericidal agent. Beets will not be useless for a sore throat. To relieve a sore throat, you need to gargle with beetroot juice mixed with vinegar several times a day in a ratio of 20:1. The healing effect will manifest itself on the second day. The red root vegetable does not contain harmful substances, so folk medicines based on it can be safely used during pregnancy.

For men

Most men who have reached the age of 50 experience dysfunction of the reproductive system. The beneficial properties of beets help to cope with this problem. To restore potency and health, you need to eat 100-120 grams of beets daily in any form. This volume will be enough to cleanse the colon of waste from digestive processes. “Garbage” stagnates in the folds of the intestines and forms toxins, poisons the blood and causes problems with the prostate.

In the treatment of hypertension and migraine

The mineral components contained in beets eliminate the factor that causes headaches - high blood pressure. This is facilitated by nitrates, which, when entering the human body, produce nitric oxide. The role of the latter is well known to doctors and everyone who trusts traditional medicine - it dilates blood vessels, lowering blood pressure. According to many scientists, a 250-gram serving of beet juice copes with this task better than a horse dose of antihypertensive drugs. There are no contraindications to the use of this home remedy.

For the thyroid gland

People with diabetes are well aware of the benefits of beets for the thyroid gland. The red root vegetable is rich in iodine, so it is used to prepare folk remedies that normalize metabolism. For diseases of the thyroid gland, this root vegetable should come first in the diet. For the purpose of treating and preventing these diseases, beets can be consumed in any form - they retain their valuable properties even with prolonged heat treatment.

04/15/2015 | 4142

Anna Krachek 04/15/2015 4142

The health benefits of fiber are difficult to overestimate. Pay attention to products that can provide you with it.

Dietary fiber is necessary for the normal functioning of our body. They support the digestive process, create a habitat for beneficial intestinal bacteria, help lower blood sugar levels and lose weight, and also prevent constipation.

People who eat a lot of fiber are less likely to suffer from cardiovascular disease, obesity, and type 2 diabetes. In addition, they live longer. How much fiber do you need to eat per day to achieve these results? Very little! The daily dose of dietary fiber is 25 grams for women And

38 grams for men.

You can get the required amount of fiber if you eat the following foods.

Pears

This fruit is not only very popular all over the world, but also very healthy. In addition to fiber, it contains fruit acids, vitamins C, PP, group B, and essential microelements.

Strawberry

The first summer berry is tastier and healthier than any dessert. It is rich in vitamin C, manganese, and powerful natural antioxidants. And fiber, of course.

Avocado

Soft avocado is a storehouse of healthy fats, vitamins C and E, and magnesium. Plus, it boasts a high fiber content.

The fruit, which we eat all year round, is an excellent supplier of iron, fruit acids, vitamins, antioxidants and fiber.

Raspberries

Flavorful and nutritious, the berries are rich in vitamin C, potassium and manganese, antioxidants and fiber.

Bananas

Bananas are quite high in calories, but they more than make up for this deficiency due to their high potassium content, vitamins C and B6, and fiber.

And green and unripe bananas contain a huge amount of resistant starch, which performs the same functions as dietary fiber.

Carrot

The crunchy, healthy root vegetable is rich in vitamins K and B6, magnesium, beta-carotene and, of course, fiber.

Beet

Eating beets normalizes blood pressure and increases performance due to large amounts of iron, copper, manganese, potassium and dietary fiber.

Broccoli

Green inflorescences are one of the healthiest foods in the world. Vitamins C, K, group B, folic acid, antioxidants, potassium, iron, manganese, fiber - this is not a complete list of useful substances contained in broccoli.

Popcorn

Don't be surprised, popcorn has healthy ingredients. Including dietary fiber. If popped corn is cooked without oil, it is also quite low in calories.

Beets are so unpretentious that they can be grown almost anywhere, except, probably, in areas with permafrost. Already in ancient times, people realized that boiled beets are better than raw ones. It becomes much tastier; many interesting dishes can be prepared from the root vegetable - both independently and in combination with other products. Considering that when boiled it retains the same vitamins as raw beets, the benefits of boiled beets for the body are undeniable.

What are the benefits of boiled beets?

Boiled beets are useful, first of all, for their easy digestibility. It contains substances necessary for the human body such as:

• coarse fiber (softens when cooked) - normalizes digestion, cleanses the intestines of toxins and waste, removes cholesterol from the blood, as well as excess salts and liquids;
• simple carbohydrates - belong to the category of fast calories that fill the body with energy;
• nicotinic acid and vitamin PP normalize cholesterol levels;
• B vitamins help improve metabolic processes and have a beneficial effect on the functioning of the musculoskeletal system and internal organs, the nervous system;
• The benefits of boiled beets for the human body are also due to the presence of vitamin A in it, which helps maintain visual acuity;
• beta-carotene is not only an antioxidant, but also prevents cell aging;
• mineral elements such as sodium, potassium, magnesium and chromium have a positive effect on the entire body and also contribute to improved well-being.

Boiled beets. Benefits and harm to the body

The presence in boiled beets of many vitamins and acids necessary for the body, of course, makes this root vegetable very useful. It is used in the treatment of various ailments.

• What are the benefits and harms of a product such as boiled beets for the liver? The presence of betaine in beets helps protect the liver from obesity. Boiled root vegetables do not have a harmful effect on this important organ.
• Betaine also helps lower blood pressure.
• People who regularly consume beets, thanks to betaine, which normalizes fat metabolism, are less susceptible to obesity.
• Regular consumption of this vegetable makes capillaries more elastic and durable.
• It is advisable for elderly people to diversify their diet with boiled beets, as they have anti-sclerotic and vasodilating properties.
• Vitamin B9 contained in beets stabilizes heart function.
• Thanks to beta-carotene, constant (at least once a week) consumption of beets not only provides men with the prevention of prostate diseases, but also increases potency.
• Miracle tubers help remove unwanted microflora from the intestines.

But it turns out that even this root vegetable has contraindications, so you should be careful when using it.

• It is strictly forbidden to consume boiled beets for people with acute intestinal and stomach diseases.
• In case of chronic renal failure, vegetables should also not be included in the diet.
• For diabetes mellitus, beets are contraindicated as they contain a high sugar content.
• It is not recommended to take the vegetable if you are hypersensitive.

The benefits of boiled beets for stomach diseases

First of all, you need to know that if you have a sick stomach, you should not eat root vegetables raw. The benefits of boiled beets for the body in case of such diseases are much greater.

• Boiled root vegetables are indicated for stomach ulcers, lesions and inflammation of the gastric mucosa. Boiled beet tubers restore the mucous membrane, improve stomach function, and help eliminate colic.
• Boiled beets are also indicated for gastritis. Vitamin U, a very rare antioxidant, is especially useful for this disease. Its concentration is high in vegetables even after heat treatment. The vitamin has a beneficial effect on the stomach, preventing ulcerative lesions of the organ and the healing of erosions. It also makes it impossible for other dangerous pathologies to occur in the stomach.

Boiled beets for women's health

The benefits of boiled beets for a woman’s body are undeniable.

• Boiled beets are recommended for women who have problems with the thyroid gland or blood diseases. The substances contained in the tubers have antitumor properties. They also help remove radiation.
• It is advisable to consume boiled beets for women who want to lose weight. Pleasant taste and rapid absorption are combined with diuretic and laxative effects. This root vegetable is especially good because it can be used to prepare tasty, healthy and at the same time dietary dishes.
• The benefit of boiled beets for the body of pregnant women is the presence of vitamin B9, or folic acid. It promotes the full formation of the fetus, as well as a favorable course of pregnancy.
• Boiled root vegetables are useful not only as food, but also as a cosmetic product. It improves the condition of skin, hair and nails when applied externally.

The benefits of boiled beets for children

Boiled beets provide the child’s body with the substances necessary for its normal development and growth.

• This vegetable is especially relevant for children with insufficient muscle mass. Betanin contained in beets helps the child's body absorb protein.
• It is advisable to use boiled beets to diversify the diet of children prone to neurological disorders, as well as excessive emotional excitability.
• The root vegetable should also be given to children suffering from constipation.

How to choose the right beets

Of course, it is best to buy beets that have just been harvested. This can be bought on the market. But most consumers purchase this healthy vegetable in the store. In this case, you need to pay attention to a number of nuances.

• The root crop should be fully ripe, with an intact surface, but not too hard. Its ripeness can be determined by its leaves - they should be large and bright green, with burgundy veins.
• Considering that beets are sold in stores without tops, more attention needs to be paid to color. The color of ripe tubers should be dark burgundy.
• To prevent the root vegetable from cooking for too long, choose medium-sized tubers. Please ensure that the ponytail is completely preserved. This will allow the already boiled product to retain its rich burgundy color.

How to cook beets correctly

Whether boiled beets are beneficial largely depends on whether they were cooked correctly. Therefore, it is important to follow a few simple rules.

• Before you start cooking, the tubers must be thoroughly washed. There is no need to peel off the peel. Don't cut off the tail either.
• Pour water over the beets, bring to a boil and then continue cooking for at least an hour. Water must be added to the pan as it boils. To check the readiness of the vegetable, pierce it with a fork. If it's soft, it's ready.
• After cooking, pour cold water over the root vegetable.
• Cooled beets can be peeled.

Storing boiled beets

Since the vegetable takes quite a long time to cook, you won’t boil it every day. Therefore, you can prepare it and store it in the refrigerator for two to three days, following the following recommendations.

• First, you need to keep in mind that the product, as soon as it is ready, must be immediately removed from the water. If the beets absorb excess liquid, they will become tasteless.
• Before placing the boiled root vegetable in the refrigerator, it must be cooled. But the beneficial qualities will be preserved as much as possible if you place the boiled beets in a plastic container or wrap each tuber in cling film.
• The maximum shelf life of tubers in the refrigerator is three days. But if you want the benefits of boiled beets for the body to last for a longer time, the freezer will come to your aid. Moreover, you can freeze not only whole tubers, but also grated or cut into pieces.

The most popular dietary dishes made from beets

If you decide to go on a diet, you don’t have to starve yourself. There are many healthy and tasty dietary dishes that are prepared using boiled beets, namely:

• borscht with beef;
• the vinaigrette;
• salad with prunes and mayonnaise;
• various salads made from grated beets.

If you consider that the taste of boiled beets is a little bland, you can add a piquancy to the grated tuber salad by adding garlic to it. The benefits of boiled beets with garlic for the body will be much greater. To the properties of the root vegetable in this dish are added the equally beneficial properties of garlic:

• antibacterial effect, which is achieved due to the presence of allicin;
• The essential oil contained in garlic also has an antibacterial effect and helps to quickly cope with cold symptoms.

To make beet salad with garlic dietary, use low-fat sour cream or natural yogurt to dress it.

Beet cutlet recipe

Dishes made from boiled beets are popular not only for dietary nutrition, but also for fasting. Considering that during Lent the number of foods allowed for consumption is reduced, from what is allowed, you want to cook something tasty and satisfying. A lot of interesting things can be prepared from the red root vegetable. Boiled beets, the benefits and harms of which for the body have been well studied, are well suited for preparing lean vegetable cutlets. You will need the following ingredients:

• 150 grams of boiled beets;
• 3 tablespoons of semolina;
• 3-4 pieces of walnuts;
• salt and spices to taste;
• 6 tablespoons of vegetable oil.

Grate the peeled beets or pass through a meat grinder. Add chopped walnuts, salt and spices. Add semolina and mix everything well. Heat the resulting mass in a frying pan with vegetable oil, without bringing to a boil, then cool. Now you can form small cutlets, dip them in semolina or breadcrumbs and fry until crispy. You can serve with crumbly porridge or mashed potatoes.

Boiled beets. Calorie content. Benefits and harms

There is probably no garden where beets are not grown. After all, it is not only healthy, but also adds unique flavor notes to traditional dishes - borscht, vinaigrette, beetroot soup, herring under a fur coat. The root vegetable is not uncommon in restaurant dishes. This vegetable is also good for dietary dishes due to its low calorie content. There are only 49 kilocalories per 100 grams of boiled beets. In addition, the absorption and digestion of food is accelerated by the organic acids contained in the tubers - citric, oxalic, malic and others. The benefit of boiled red beets is that they retain almost all the same beneficial substances that are found in raw tubers. But it is very important to choose an environmentally friendly product for cooking, since, being grown in unfavorable regions, the root vegetable can be harmful to health. After all, beets tend to accumulate toxic compounds contained in the soil, which do not disappear even as a result of heat treatment. Therefore, it is especially important to purchase root vegetables from trusted suppliers or use beets that you grow yourself.

Pleasant taste, medicinal properties and affordability have made beets an indispensable product for preparing not only everyday, but also holiday dishes. However, even experienced housewives may not know how important it is to take into account both the benefits and harms of beets, since excessive infatuation with the vegetable can cause illness.

Is it true that such a popular root vegetable is a health hazard? Let’s try to figure it out.

The nutritional and medicinal value of beets was discovered by the inhabitants of the Mediterranean several millennia BC.

Initially, the plant was eaten in the wild, but over time, cultivated forms of the root vegetable were developed. By the beginning of the 11th century, beets appeared on the territory of Kievan Rus and gradually became widespread throughout the world.

The beneficial effects of beets on the body were noted by ancient gourmets. However, scientific confirmation of the unique properties of the vegetable was obtained only in our time.

The medicinal potential of beets is due to the presence of valuable substances and elements in its composition:

• vitamins - group B, (folic and pantothenic acid, niacin), natural antioxidants and antiseptics A and C, PP (niacin equivalent), K (phylloquinone);
• minerals - iodine, iron, calcium, copper, potassium, magnesium, zinc, sulfur, cobalt, rubidium, cesium, chlorine, phosphorus, boron, vanadium, silicon, quartz;
• fiber and organic acids - citric, oleanolic, malic, lactic, tartaric, oxalic;
• carotenoids;
• flavonoids.

In addition, 100 g of beets contains 8.8 g of carbohydrates (sucrose, glucose, fructose, pectin), 1.5 g of proteins (betaine, lysine, arginine, valine, histidine), 0.1 g of fat and 40 kilocalories.

Health benefits and harms

The biochemical potential of beets allows the vegetable to be successfully used not only for prevention, but also for the treatment of a huge number of ailments. The healing power of the root vegetable is expressed in its healing effect on all systems of the human body.

Gastrointestinal organs. Thanks to fiber and organic acids, metabolic processes are normalized, stomach function and digestion are improved, peristalsis is enhanced and even chronic constipation is eliminated. Pectin substances suppress the activity of putrefactive microorganisms, helping to normalize microflora and natural cleansing of the intestines.

Metabolism. Betaine in beets is a lipotropic substance that provides a natural level of lipid and cholesterol metabolism. Lipotropics have the ability to regulate cholesterol levels in the blood, as well as stimulate the removal of fats from liver cells, preventing fatty infiltration of the organ and the formation of cholesterol stones in the bile ducts.

Vessels and heart. A large amount of magnesium helps strengthen the heart muscle, prevents the development of atherosclerosis, and reduces the risk of hypertension.

Immunity. Vitamin C and provitamin beta-carotene enhance the protective potential and resist the development of tumor processes.

Hematopoiesis. B vitamins, iron, copper, phosphorus and cobalt improve hematopoiesis, increase hemoglobin and the quality of blood composition, strengthen capillary walls, dissolve blood clots, purify the blood, improve heart function, and prevent the development of anemia and leukemia.

Musculoskeletal system. The presence of quartz in beets is the key to the strength and functionality of bone and cartilage tissue, as well as arteries and epidermis.

Brain and vision. Beetroot nitrates stimulate blood circulation, improving nutrition and function of the brain and corneal cells. In addition, zinc in beets strengthens the retina, preventing its detachment.

General health. Beets strengthen the nervous system, stabilize the mental and emotional background, and fight depression. Folic acid promotes cell regeneration and rejuvenates tissue.

Thyroid. The functioning of the endocrine system is supported by iodine in the root vegetable.

In addition, beets provide a urinary effect, normalize kidney function, remove toxins, help prevent the development of rickets in children, are used to treat scurvy, and also have a tonic effect in case of hangover.

Both scientists and representatives of official medicine are confident that the benefits of beets for human health are exceptional, and there are no other vegetables in nature that can fully replace root vegetables in the diet.

Contraindications to eating beets

Despite the powerful healing potential of the root vegetable, its use is not always justified from a medical point of view. Especially in large quantities.

Eating beets is contraindicated if:

• exacerbation of gastritis and peptic ulcer. Patients with high stomach acidity should be wary of dishes containing root vegetables;
• kidney dysfunction and urolithiasis. Oxalic acid of the root vegetable promotes crystallization of the liquid and provokes exacerbations in the organs of the urinary system;
• low pressure. Buryak causes a drop in blood pressure, causing hypotension;
• osteoporosis, since the root vegetable slows down the absorption of calcium by the body;
• diarrhea and chronic indigestion. By enhancing intestinal motility, beet stimulates an additional laxative effect and worsens general well-being;
• proneness to allergies. With individual sensitivity to elements in the root vegetable, an allergic reaction may develop - skin rashes, swelling of the nasopharynx, enlarged lymph nodes;
• rheumatoid arthritis and gout. It is not recommended to drink freshly squeezed vegetable juice - its effect causes an exacerbation of inflammatory processes in the joints.

Patients with diabetes need to limit their consumption of beets - this is due to the large amount of sugars in the vegetable. Portions within 100 g are considered optimal.

In general, the possible harm from eating beets is minimized, since the root vegetable is used in small quantities and for preparing dishes consumed no more than once or twice a week.

Useful properties for women and men

A distinctive feature of the healing potential of beets lies in its ability to restore male strength and restore women's health.

Studies have shown that the substances contained in beets are extremely beneficial for the female body. The root vegetable contains folic acid and valine, which have the ability to stabilize hormonal levels. Therefore, the use of beets is appropriate for any manifestations of hormonal imbalance - with premenstrual syndrome, or during menopause.

But the root vegetable is especially useful for expectant mothers. Thanks to the regular consumption of beets by pregnant women, the fetus receives the minerals and amino acids necessary for development, which promotes its development and ensures the proper formation and growth of bone tissue. And iron reserves in beets reduce the risk of developing fetal hypoxia.

In addition, beet improves the functionality of the genitourinary and digestive systems, which experience increased stress during pregnancy.

Many women use the beneficial properties of beets for weight loss. In addition to the fact that dishes based on root vegetables stimulate metabolic processes and accelerate the breakdown of fats, beetroot diets provide satiety without increasing caloric content and overloading the stomach.

Benefits of beets for men's health

Along with its general strengthening and rejuvenating effect on the male body, beets are distinguished by their ability to restore male strength. The body of many men is weakened by the effects of nicotine and alcohol, which often affects potency.

Regular consumption of beets allows not only to neutralize the harmful effects of toxins, but also to restore erection and libido.

Moreover, substances in the root vegetable effectively combat the formation of atypical cells, suppressing their growth and development. Thus, beets prevent the occurrence of tumor processes in prostate adenoma, a disease that affects most men over the age of 50.

What are the benefits and harms of beet juice?

By consuming freshly squeezed beet juice, we saturate the body with the maximum amount of beneficial substances contained in the vegetable, with the exception of fiber. However, it should be remembered that the concentration of trace elements in a glass of juice is several times higher than the norm obtained with a serving of any root vegetable dish.

Moreover, beet juice contains compounds that can aggressively affect internal organs.

Therefore, when treating with juice, doctors recommend adhering to the following rules to avoid an overdose of the active components of beets:

• Before use, the juice must sit for three hours. During this time, the most aggressive compounds will partially evaporate and decompose;
• the maximum permissible volume of a drink per day cannot exceed 600 ml, and a single dose - 125 ml;
• The root vegetable for making juice should be at room temperature;
• the optimal therapeutic effect is provided by a drink drunk 15 minutes before meals in small sips;
• It is better to start taking beet juice with small portions. And after making sure that there are no side effects, the volume of a single serving can be increased;
• It is not recommended to consume beet juice along with sour foods or products made from yeast dough.

Nutritionists believe that the therapeutic effects of beet juice can be enhanced if you use sweet vegetables and fruits - apples, celery or carrots - to prepare the drink.

What is healthier: boiled or raw beets?

Beets are one of those vegetables that are able to retain maximum beneficial properties even after heat treatment. The answer to the question whether boiled beets are healthy is clear - heating, boiling and baking the root vegetable does not affect either the mineral content or the amount of amino acids.

However, raw beets have an intense irritant effect on the intestinal mucosa, so patients with digestive tract problems should be very careful about consuming fresh vegetables.

Some nutritionists claim that boiled beets are healthier than fresh ones. This is not entirely true. Indeed, during cooking, some of the vitamins contained in the root vegetable are destroyed - C, B5 and B9 (that is, ascorbic, pantothenic and folic acid). Also, during prolonged heat treatment, beets lose most of their nitrates and fiber.

On the other hand, coarse fiber can injure the tissues of the mucous membrane of the esophagus, stomach and intestines during gastritis or peptic ulcers.

The beneficial substances of beets are better absorbed if they are taken in boiled form. Therefore, it is recommended to use only boiled beets for dietary nutrition.

Application in cosmetology

In the old days, girls used beets to enhance the color of their cheeks. Nowadays, the properties of the root vegetable have found application not only in decorative, but also in the medicinal direction of cosmetology.

As part of masks or compresses, beets do an excellent job of healing wounds, acne, ulcers, cracks and swelling. And beetroot juice is drunk to improve complexion.

To nourish oily skin, add chicken yolk to the mask; to eliminate inflammation, apply a mask of raw beets and grated potatoes to the face. It is recommended to wash off beet masks with milk diluted half with water.

To moisturize the skin, use the following mixture: two teaspoons of beet juice, honey and strong black tea are boiled in a water bath and, after cooling, applied in a thin layer to the face. After a quarter of an hour, wash off with warm water and moisturize with cream.

In addition, beetroot masks help strengthen hair follicles, eliminate dandruff and restore healthy strength and shine to your hair.

Culinary healthy recipes from root vegetables

Regular use of beets in cooking brings health and well-being to the whole family. Borscht, beetroot soup, okroshka and botvinya are prepared from the root vegetable, as well as various snacks and vitamin-rich salads.

A serving of grated boiled beets with the addition of an apple and vegetable oil is an excellent dinner alternative for those who want to not only lose weight, but also improve their well-being.

Steamed cutlets, puddings and casseroles are the best opportunity to diversify the diet of patients with pancreatitis.

For liver diseases, a decoction of the root vegetable is useful. To do this, finely chopped beets are boiled until the broth thickens completely. Take three times a day, two large sips before meals.

Almost the full range of valuable properties of beets is preserved in pickled beets. To do this, peeled and coarsely chopped root vegetables are placed in a three-liter sterilized jar, horseradish and cherry leaves are added, a few black peppercorns and a pinch of cinnamon and marinade is poured over.

Preparation of the marinade: two liters of water, 100 g of coarse salt and 100 g of sugar are brought to a boil and cooled.

The beets, filled with brine and covered with gauze, are kept at room temperature for two days, and then put into the cold for five days. When serving, season with vegetable oil.

Dishes made from beets and beet leaves were valued in the aristocratic society of pre-revolutionary Russia. But in our time, the popularity of the vegetable has reached its true apogee. The main thing to remember is that excess consumption always causes harm to the body, even when it comes to such an impeccable root vegetable as beets.

What are the benefits of boiled beets?

Boiled beets retain all the beneficial (healing) properties of raw beets.

Heat treatment destroys only three vitamins:

vitamin C (ascorbic acid),
vitamin B5 (pantothenic acid)
and B9 (folic acid).
Other nutrients, vitamins and minerals are preserved.

In addition, boiled beets contain less nitrates than raw ones, since it has been established that heat treatment reduces the amount of nitrates by 50-80%. Interestingly, the largest part of the nitrates goes into the broth in the first 15-20 minutes.

Fiber is destroyed during heat treatment of root vegetables. As a result, it becomes possible to use the beneficial properties of beets for people with gastrointestinal diseases, in cases where it is necessary to observe mechanical sparing of the digestive organs, including diseases of the pancreas, and pancreatitis.

I would like to remind you that raw beets are contraindicated in the diet for pancreatitis, as well as for gastritis and ulcers of the gastrointestinal tract. The presence of coarse fiber in raw beets injures weakened mucous membranes of the gastrointestinal tract.

Some beneficial substances contained in beets are better absorbed in boiled beets.

We have already talked about the dangers of boiled beets - if consumed in moderation, it whets the appetite and sharply raises blood sugar levels (if consumed without oil or separately from high-protein foods and other unsweetened vegetables).

Boiled beets for pancreatitis

Is it possible to eat boiled beets with pancreatitis? - Can.
Beetroot in dietary food for pancreatitis MUST BE boiled, stewed or steamed, in the form of puree and steam puddings, steam cutlets and casseroles. Dishes containing raw root vegetables and raw beets are contraindicated for pancreatitis.

Read more in the article: ""

How to cook beets

I have prepared a photo recipe for you that will tell you and show you how to cook beets correctly and quickly.

1. Choose beets. The most useful beets are small in size, with thin skin and bright color.
2. Place the water on the stove and bring to a boil.
3. Beets should be washed thoroughly under running water. It is convenient to use a brush for this.
4. We do not peel the beets (we do not cut off the skin), we do not remove the root, the “tops” should also be left 1-2 cm. All this will allow you to preserve the beneficial substances and color of the root crop as much as possible.
5. Place the beets in boiling water. There is no need to add vinegar, citric acid (they are sometimes added to preserve the brightness of the color), because... this will disrupt the dietary properties. There is also no need to add salt. Cook for 30-40 minutes.
6. Remove the beets using a slotted spoon.

7. Cool the beets with running cold water. Due to the sharp temperature change, the beets quickly “reach” readiness.
8. You can create an even greater “temperature shock” for the root crop. Place in the refrigerator for 15-20 minutes. (This step can be skipped if step 7 has been completed sufficiently).
9. After shock temperatures, beets are easy to clean.
10. Grind the beets using a blender, meat grinder or grater, depending on the required recipe.
11. Combine the ingredients and bring the dish to readiness. Bon appetit! The recipe for this dish, the one in the photo, will soon be brought to your attention :)

This page has a video recipe that will also show and tell you how to cook beets quickly - see below >>

How long to cook beets

If you want to cook beets in the traditional way, then the table will help you, which indicates the cooking time depending on the method you choose:

Note to the table. The table below shows the cooking time for beets depending on their size. However, one more fact should be taken into account. Old beets take longer to cook. Young beets cook faster. The table shows average values.

Experienced chefs know how to cook beets quickly.

How to cook beets:

Take medium-sized beets. beets are usually cooked for 1-1.5 hours.

VIDEO RECIPE HOW TO COOK BEET NOT ONLY CORRECTLY, BUT ALSO QUICKLY

Now you know that boiled beets are no less useful than raw ones. If you carefully read this post, then the question of how to cook beets not only correctly, but also quickly will no longer arise. Now you know that the cooking time for beets depends on their size and the cooking method.

Beetroot recipes

WHAT RECIPES OF BEET DISHES WILL YOU FIND ON THE SITE PAGES:

Nutritional value, calorie content and chemical composition (vitamins, minerals):