Hearing on cholesterol, a person immediately thinks of his harm. It is so, but with a small refinement: the body needs this substance for normal functioning. Just its useful amount has its limits.
Cholesterol is a natural fat (lipophilic) alcohol - is an organic compound contained in the outer layer of each cell of the human body. Cholesterol is responsible for performing a number of essential functions for the body, including:
- hardening of cell walls;
- development of bile acid, splitting fats in the intestine;
- participation in the synthesis of vitamin D and genital hormones - testosterone, cortisol and estrogen.
Cholesterol is also contained in maternal milk, due to which the braincale walls are becoming more durable.
In total, the body produces about 500 milligrams of cholesterol. Its main part is formed in the liver. Approximately the same amount of this substance the body gets together with full nutrition foods.
Cholesterol in water dissolves badly. That is why in its pure form it is not transferred by blood flow in the body's tissue. Cholesterol and proteins conveyors form complex compounds - lipoproteins. They are well soluble and can be transported by blood.
Depending on the number of lipids contained in them, these compounds are:
- very small density - LPONP (LP here means lipoproteins);
- small density (LDL);
- with high density (HDL);
- hilomicrones.
LDL is called "bad" cholesterol, since plaques are often formed from it on the walls of vessels. But HDL is "good", which these plaques is dissipated. The above classification is conditional in nature, since cholesterol in its structure and composition is always the same. The same thing is to which protein-conveyor it is attached.
Well, in a certain amount, the condition and ratio of cholesterol is absolutely harmless and vital for the body. You just need to try to control its level.
Deciphering blood test for cholesterol
Determine the cholesterol level helps the appropriate blood test, which is called a lipidogram. It records not only in general cholesterol (OH), but also of its other types (including HDL, LDL and triglycerides).
The unit of measurement of cholesterol is Millimol per liter of blood (mmol? /? Litter).
For each indicator, 2 values \u200b\u200bare set - minimum and maximum.
Norms of unequal, and their size depends on age and gender.
There is no exact indicator that normal cholesterol should be equal. However, there are recommendations as to which the interval should be its level in one or another period of life in a healthy person. These indicators in men and women differ.
The output beyond this interval often indicates the presence of a disease. In the event of an increase in cholesterol, hypercholesterolemia occurs. Its presence indicates the risk of atherosclerosis soon. Hypercholesterolemia can be caused by hereditary pathology, but most often it appears due to abuse of oily food.
The level indicators OH (on a lipidogram) are considered normal if it is in the range of 3.11-5.0 mmol / liter.
Recipe on the occasion::
The level of "bad" cholesterol (LDL) above 4.91 mmol / liter is faithful sign atherosclerosis. It is desirable that this indicator does not exceed the range from 4.11 to 4.91 mmol / liter.
Low indicator of HDL also indicates that the human body is amazed atherosclerosis. Normal is the level of at least one millimol per liter of blood.
The triglyceride indicator (TG) is also important. If it is above 2.29 mmol / liter, it may indicate the presence of various diseases, including:
- IBS (ischemic heart disease);
- pancreatitis;
- diabetes;
- hypothyroidism;
- hepatitis and liver cirrhosis;
- hypertension;
- obesity;
- gout.
The increase in TG is also occurring when pregnancy occurs, oral contraceptives or hormonal drugs are used.
But the reduced level of TG can be caused by an infallible diet, kidney tissue damage, chronic problems with light, and hyperthyroidism.
According to the lipidogram indicators, the coefficient (index) of atherogenicity (Ia) is calculated. It shows how high the likelihood of the development of diseases of the vessels and hearts. It is calculated by the formula:
The size of the coefficient below three means that the number of "good" cholesterol is quite enough in order to minimize the risk of atherosclerosis.
The value of the indicator ranging from three to four (at the upper border of 4.5) indicates a high risk of disease development or even its presence.
The output of the coefficient beyond the limits of the norm with a very high probability means the presence of a disease.
To make an analysis, the venous blood is taken in the morning on an empty stomach. Food should be made at least six to eight hours before the procedure. In addition, physical exertion and fatty food are contraindicated.
Norms of cholesterol in men
Regulatory cholesterol indicators change every five years. In childhood, only the overall indicator is measured. After reaching the five-year-old age, "good" and "bad" cholesterol is fixed. The boundary norms of the substance in the body are rising over time. This happens up to fifty years: the level of cholesterol is reduced.
Averacted cholesterol standards are as follows:
- common cholesterol - from 3.61 to 5.21 mmol / liter;
- LDL - from 2.250 to 4.820 mmol / liter;
- HDL - from 0.71 to 1.71.
Table 1 contains information about the boundary values \u200b\u200bof the indicator at the most productive lifetime of a man: from fifteen years to fifty.
Improving cholesterol levels will certainly be very wary. Per day its consumption should not exceed three hundred grams. In order not to exceed this rate, you need to stick to the next diet:
- Use only lean meat, dairy products (skim).
- Creamy oil replace vegetable.
- Do not eat fried and acute food.
- Use as much fruit as possible. In particular, citrus is very useful. For example, grapefruit is especially effective to reduce cholesterol. If you eat it every day, in a few months this indicator can be reduced almost eight percent.
- Include in the diet legumes and oatmeal - they will contribute to the withdrawal of cholesterol.
- End with tobacco. Lovers to climb gradually accumulate in their body "bad" cholesterol and harrow "good". Smoking day after day damages the walls of the vessels on which this harmful substance begins to accumulate.
- Exclude alcoholic beverages and reduce coffee consumption.
In general, if you adhere to proper and balanced nutrition, you can achieve a decrease in cholesterol for fifteen percent.
Norms of cholesterol in women
As noted above, the level of cholesterol depends on the floor and age and changes during the life. Important health. Women's norm below male.
Average cholesterol indicators are displayed in Table 2.
The evaluation is subject to general cholesterol, high ("good") and low ("bad") density.
If the total cholesterol is within the norm, and the LDL is increased, then an increase in blood lungs can occur. This is a dangerous high probability of formation of blood clots inside blood vessels.
The indicator of "bad" cholesterol should not exceed 5.590 mmol / liter, otherwise the threat of life will arise. When the overall rate exceeds 7.84 mmol / liter, pathologies begin to develop in the circulatory system.
An undesirable is the drop in "good" cholesterol below the norm. After all, then the body will feel its deficit and the threat to the formation of blood clots in the vessels will arise.
Metabolism in the young organism is much faster, and because the younger woman, the closer to the normal level of its cholesterol. Until certain time, the excess in the blood does not accumulate, and heavy foods (including fatty and sharp dishes) are easier to digest.
However, cholesterol rises in youth if there are such diseases:
- diabetes;
- liver failure;
- failures in the work of the endocrine system.
Cholesterol indicators, which are considered the norm, are reflected in Table 3.
The level of cholesterol at the female representatives is somewhat increasing overlapping a 30-year-old frontier (Table 4).
The probability of growth of cholesterol is more than those women who are not indifferent to tobacocco and take contraceptives in the form of tablets. After 30, power becomes more relevant. After all, on the fourth top ten, exchange processes occur no longer so quickly. The body needs significantly less carbohydrates and fats, and it is more difficult for him to process food in which these substances are present. As a result, their surplus is accumulated, which provokes an increase in cholesterol in the blood. This, in turn, leads to a deterioration in the work of the heart.
After 40. In women, the reproductive function is fucked, sex hormones (estrogens) are produced in smaller quantities. But it is they who protect the body of a woman from possible surges of cholesterol.
After forty-five, menopause approaches. The level of estrogen falls rapidly. Cholesterol growth occurs, the reason for which the physiological features of the female organism.
Just like men, women should pay special attention to their diet. It is necessary to very carefully eat eggs, dairy products, meat. It is recommended to eat more marine fish, including fat. Vegetables and fruits should be the basis of the daily diet. Especially attentive to themselves should be those women who suffer from extra kilograms, they move little and cannot refuse cigarettes.
Cholesterol after 50 years in men
Visually without the necessary analyzes, it is impossible to determine the increase in cholesterol. However, men, after reaching the fifty-year-old age, characteristic symptoms may appear, including:
- angina, that is, the narrowing of the coronary heartfractions;
- the appearance of skin neoplasms with fat inclusions inside near the eye;
- pain in the legs with minor physical activity;
- mini-stroke;
- heart failure, shortness of breath.
After fifty men enter the life-threatening period. Therefore, they are simply obliged to monitor cholesterol. His standards are as follows:
- 51-55 years: OH - 4.08-7,16 / LDL - 2.30-5,110 / LDP - 0.721-1.631;
- 56-60 years: OH - 4.03-7,14 / LDL - 2.29-5,270 / LDP - 0.721-1.841;
- 61-70 years: Oh - 4.08-7.09 / LDL - 2.55-5,450 / LDP - 0.781-1.941;
- 71 and above: OH - 3,72-6.85 / LDL - 2,491-5.341 / HDL - 0.781-1.941.
Cholesterol after 50 years in women
After fifty normal is the growth of the overall level of cholesterol. At the same time, special attention should be paid to the LDB indicator.
Norms of cholesterol in mature and older women are as follows:
As can be seen from the table, the interval in which the normal level of cholesterol is located is very large. However, it is not necessary to avoid the established boundaries.
In the elderly women who have already been sixty years old, the concentration in the blood of general cholesterol can reach 7.691 mmol / liter. It would be nice to stop at this figure up to 70 years, although a small increase (up to 7.81 mmol / l) is allowed.
"Good" cholesterol should not fall below 0.961, and "bad" - climb above 5.71.
At mighty age - after seventy years
Cholesterol (hs) - This is a substance from which the human body is formed atherosclerotic plaques. They are the cause of manifestation, which is a very dangerous disease.
What is cholesterol, can be judged by the meaning of this word, which is translated from Greek as "solid bile."
Grade lipid Comes with food. However, in this way, only a minor part of the HC falls into the body - about 20% of the CC man gets mainly with animal products. The rest, more significant part of this substance (approximately 80%) is produced in the human liver.
In the human body, pure chl is present only in small quantities, entering the lipoprotein. These compounds may have a low density (the so-called bad cholesterol LPN ) and high density (the so-called good cholesterol hp ).
What should be the normal level of cholesterol in, as well as good and bad cholesterol - what it is, you can learn from this article.
Cholesterol: good, bad, common
That if xs indicators are higher than the norm, it is harmful, they say very often and actively. Therefore, many people have the impression that the cholesterol is lower, the better. But in order for all systems in the body normally function, this substance is very important. It is important that the Human cholesterol remains in the norm throughout life.
It is customary to highlight the so-called bad and good cholesterol. Low cholesterol (bad) is the one that settles on the walls inside the vessels and forms plaques. It has a low or very low density, connected with special types of protein - apoproteins . As a result, form zimbelkovy complexes LPONP . It is in the event that the rate of LDL increases, a dangerous state is noted.
LPONP - what it is, the norm of this indicator - all this information can be obtained from a specialist.
Now the norm of the LDL in men and the NPNL Norma in women after 50 years and in a smallest age is determined by conducting analyzes for cholesterol and is expressed by different laboratory methods, the units of definition - mg / dl or mmol / l. It is necessary to understand by defining the LDL, which is a value that the specialist should analyze and assign appropriate treatment if cholesterol LDL is raised. What it means depends on the indicators. So, people have a healthy normal, this indicator is considered at a level below 4 mmol / l (160 mg / dl).
If the blood test testifies that elevated cholesterol, what to do is need to ask the doctor. As a rule, if the value of such cholesterol is increased, it means that the patient will be assigned, or this condition should be treated with drugs.
An ambiguous is the question of whether it is necessary to take pills from cholesterol. It is necessary to take into account that statins do not eliminate those reasons due to which cholesterol is rising. We are talking about, low mobility ,. Only suppress the products of this substance in the body, but at the same time they provoke numerous side effects. Sometimes cardiologists suggest that the use of statins is more dangerous for the body than increased indicators.
- In people who suffer from IBS who have undergone either cholesterol indicators must be below 2.5 mmol / l or 100 mg / dl.
- Those who do not suffer from heart disease, but at the same time it has more than two risk factors, it is necessary to maintain xs at 3.3 mmol / l or below 130 mg / dl.
Poor cholesterol is opposed to the so-called good - HDP cholesterol. What is this - high density lipoprotein cholesterol? It is an indispensable substance for the body, as it collects bad cholesterol from the walls of the vessels, after which it contributes to its removal into the liver, where it is destroyed. Many are interested in: if HDP is lowered, what does this mean? It should be borne in mind that this state is dangerous, since atherosclerosis is developing not only against the background of elevated low density cholesterol, but also if the LDB is reduced. If the HDL cholesterol is raised that it means, you need to ask a specialist.
That is why the most unwanted option in adults is when the level of bad hs is increased and lowered - useful. According to statistics, approximately 60% of mature people have such a combination of indicators. And the sooner it is possible to identify such indicators and properly conduct treatment, the smaller risk of developing dangerous diseases.
Good cholesterol, in contrast to the bad, develops only the body, so to increase its level, consuming certain products, will not work.
The norm of good xs in women is slightly higher than normal HDL cholesterol in men. The most important recommendation on how to increase its level in the blood, as follows: It is necessary to practice physical exertion, during which its products increase. Even if you do an ordinary charging every day at home, it will help not only increase the LVNP, but also reduce the indicators of poor cholesterol, which comes into the body with food.
If a person has taken food in which cholesterol content is very high, it is necessary to ensure the active work of the muscles of all groups to enhance it.
Thus, those who seek that the NPNL and HDP and HDL standards are restored, it is necessary:
- move more (especially those who have suffered a heart attack, stroke);
- moderately engaged in charging;
- practice reinforced physical exertion (in the absence of contraindications).
Also to increase the level of good hC can, having accepted a small dose of alcohol. However, in no case should there be more than one glasses of dry wine per day.
It is important to consider that excessive load threatens with the suppression of the X C synthesis.
To properly decipher the blood test, it is necessary to take into account what is the norm of cholesterol in the blood of a person.
There is a table of cholesterol standards in women by age, from which, if necessary, you can find out what normal cholesterol in women after 50 years, which is considered the norm in women in young age. Accordingly, the patient can determine independently, elevated from it or reduced cholesterol and consult a doctor who will help learn the causes of a low or high level. It is the doctor who determines how to be treated, diet.
- The level of cholesterol level in the blood for women and men by HDL, if the condition of the heart and blood vessels is normal, is above 1 mmol / l or 39 mg / dl.
- In people with IBS, who have undergone a stroke or a heart attack, the indicator should be equal to 1-1.5 mmol / l or 40-60 mg / dl.
In the process of analysis, the norm of general cholesterol in women and men is also determined, that is, how good and bad xs correlates.
Common cholesterol in the blood should be no more than 5.2 mmol / l or 200 mg / dl.
If the norm in men of young age is even slightly exceeded, then it is necessary to consider pathology.
There is also a table of cholesterol standards in men by age, according to which the norm of cholesterol is easily determined in men, its indicators at different ages. From the corresponding table, you can find out which HDL-cholesterol rate is considered optimal
Nevertheless, to determine whether the normal level of men and women actually need to make a blood test, which makes it possible to learn the content of the total hs, as well as the content of other indicators - low or high sugar, etc.
After all, even if the norm of the total cholesterol is noticeably exceeded, it is impossible to determine symptoms or special signs of such a state. That is, a person does not even realize that the norm is exceeded, and the vessels are clogged or narrowed, until the time it starts to note that it happens, or does not have a stroke or.
Therefore, even a healthy person of any age is important to take tests and control, whether the permissible norm of cholesterol is exceeded. Also, each person must prevent the increase in these indicators in order to avoid the development of atherosclerosis, other serious ailments in the future.
Who needs to control the content of cholesterol
If a person is healthy, he does not show negative symptoms, he does not need to think about the state of vessels or check whether the level is normal Cholesterin. The body has a place. That is why it is often about the elevated level of this substance, patients at first do not even guess.
Especially carefully and regularly carry out the measurements of this indicator. Those who are sick of hypertension, who have problems with heart and vessels. In addition, readings for regular analyzes have the following categories:
- smokers;
- those who sick hypertension ;
- overweight people;
- patients who are ill against the ailments of the cardiovascular system;
- those who prefer a larger life;
- women after;
- men after reaching the 40 years of age;
- elderly people.
Those who need to conduct blood test to cholesterol, it is necessary to ask how to hand over cholesterol analysis, in the relevant specialists. Blood formula, including cholesterol content, is determined. How to donate blood on cholesterol? Such analysis is carried out in any clinic, for this, approximately 5 ml of blood take from the elbow veins. Those who are interested in how to pass blood correctly, should be taken into account that before the determination of these indicators will be carried out, the patient should not eat for semissions. Also in the period before blood delivery is carried out, you should not practice intensive physical exertion.
There is also a special test for use at home. This is a disposable test strip that are easy to use. Portable analyzer uses people with lipid metabolism.
How to decipher blood test
Find out whether the common cholesterol is elevated by conducting blood test in the laboratory. If the total cholesterol is elevated, which it means, how to act, and the doctor will explain all about the treatment. But you can try to decrypt the results of the tests yourself. To do this, it is necessary to know that biochemical analysis accommodates three indicators: LDL cholesterol, HF HDL and general cholesterol.
Lipidogram - This is a comprehensive study that allows you to estimate the lipid exchange in the body that allows you to determine how lipid exchange occurs and calculate the risk of atherosclerosis and IBS.
The correct deciphering of the blood lipidogram is important and striking vision of the assessment of the need to receive statins, the daily dose of such drugs. Statins are drugs with many side effects, while the price is high enough. Therefore, based on what this is a lipidogram, this analysis makes it possible to find out what the blood of a person is and to designate the most effective therapy to the patient.
After all, the general cholesterol is an indicator that in itself does not make it possible to clearly appreciate the likelihood of atherosclerosis in a patient. If cholesterol is generally elevated, what to do, it can be estimated at the full spectrum of diagnostic indicators. Therefore, the following indicators are determined:
- LDP (alpha cholesterol) - Determined, high density lipoproteins are elevated or lowered. It is taken into account when determining the indicators of in-lipoproteins, that this substance performs a protective function, preventing the development of atherosclerosis.
- LDL. - Lipoproteins are low density elevated or lowered. The higher the beta-cholesterol indicator, the more an atherosclerotic process is activated.
- LPONP - Lipoproteins of very low density, thanks to it, exogenous lipids are transported in plasma. The liver is synthesized, are the main predecessor of the LDL. LPONP take an active part in the production of atherosclerotic plaques.
- Triglycerides - These are the esters of higher fatty acids and glycerin. This is a transport form of fats, therefore, their enhanced content also increases the risk of atherosclerosis.
What should be cholesterol in the norm, determined depending on age, it can be different in women and men. In addition, it is important to understand that the exact number that the rate of Cholesterin is denoted is not. There are only recommendations that the index should be. Therefore, if the indicator differs and deviates from the range, this is evidence of any disease.
However, those who are going to pass the analysis should be taken into account that during analysis, certain errors may be allowed. The data conducted testified that in 75% of the country's laboratories, such errors are allowed. What to do if you strive to get an accurate result? It is best to make such analyzes in those laboratories that are certified by the VSS ("Invitro" and others)
Norma cholesterol in women
- Normally in women, the indicator of the total chol - 3.6-5.2 mmol / l;
- Xs, elevated moderate - 5.2 - 6.19 mmol / l;
- Xs, elevated significantly - from more than 6.19 mmol / l.
- HC LDL: normal indicator - 3.5 mmol / l, elevated - from 4.0 mmol / l.
- HS HDL: Normal Indicator - 0.9-1.9 mmol / l, health is considered to be lower than 0.78 mmol / l.
| № | Age (years) | Common Cholesterin (MMOL / L) |
| 1 | junior 5. | in the range of 2.90-5,18 |
| 2 | 5-10 | in the range of 2.26-5.30 |
| 3 | 10-15 | in the range of 3,21-5.20. |
| 4 | 15-20 | within 3.08-5,18 |
| 5 | 20-25 | within 3.16-5,59 |
| 6 | 25-30 | in the range of 3,32-5,75 |
| 7 | 30-35 | within 3,37-5,96 |
| 8 | 35-40 | in the range of 3,63-6.27 |
| 9 | 40-45 | in the range of 3,81-6,53 |
| 10 | 45-50 | within 3,94-6,86. |
| 11 | 50-55 | within 4.20-7,38 |
| 12 | 55-60 | within 4,45-7,77 |
| 13 | 60-65 | within 4,45-7,69 |
| 14 | 65-70 | within 4,43-7,85 |
| 15 | from 70. | within 4,48-7.25 |
Norma cholesterol in men
- Normally, the indicator of the total chol in men - 3.6-5.2 mmol / l;
- HS LDL Normal indicator - 2.25-4.82 mmol / l;
- HS HDL Normal indicator - 0.7-1.7 mmol / l.
| № | Age (years) | Common Cholesterin (MMOL / L) |
| 1 | up to 5. | in the range of 2.95-5.25 |
| 2 | 5-10 | in the range of 3.13-5.25 |
| 3 | 10-15 | in the range of 3.08-5.23 |
| 4 | 15-20 | in the range of 2.93-5.10 |
| 5 | 20-25 | within 3.16-5,59 |
| 6 | 25-30 | within 3,44-6,32. |
| 7 | 30-35 | within 3,57-6,58. |
| 8 | 35-40 | within 3.78-6.99 |
| 9 | 40-45 | in the range of 3,91-6,94 |
| 10 | 45-50 | within 4.09-7,15 |
| 11 | 50-55 | within 4.09-7,17 |
| 12 | 55-60 | within 4.04-7,15 |
| 13 | 60-65 | within 4.12-7,15 |
| 14 | 65-70 | within 4.09-7.10 |
| 15 | from 70. | within 3,73-6,86. |
Triglycerides
Triglycerides are a specific type of fats that are contained in human blood. They are the main source of energy and the most common type of fats in the body. The detailed blood test determines the number of triglycerides. If it is normal, then these fats are useful for the body.
As a rule, triglycerides in the blood in those who consume a large number of cyloalories are increasing than burning. With increased levels, the so-called metabolic syndrome At which heightened pressure is marked, the blood sugar is increased, the low content of good cholesterin is noted, and there is also a large amount of fat around the waist. Such a state increases the likelihood of diabetes, stroke, heart disease.
The norm of triglycerides is 150 mg / dl. The rate of triglycerides in women in the blood, as in men, is exceeded if the figure is greater than 200 mg / dl. However, an indicator is up to 400 mg / dl. denotes as permissible. High levels are considered to be 400-1000 mg / dl. Very high - from 1000 mg / dl.
If triglycerides are lowered, which means you need to ask a doctor. This state is noted in diseases of the lungs, the brain infarction, the defeat of the parenchyma, myasthenia, when receiving, etc.
What is an atherogenic coefficient
Many people are wondering what is an atherogenecy coefficient in a biochemical blood test? The coefficient of atherogenicity it is customary to call the proportional ratio of good and common cholesterin. This indicator is the most accurate mapping, in which state lipid metabolism in the body, as well as estimates of the probability of atherosclerosis and other ailments. To calculate the atherogenic index, it is necessary to take the indicator of the HDL from the indicator of the total cholesterol, after which this difference is divided into HDL.
The norm in women and the norm in men of this indicator is as follows:
- 2-2.8 - young people up to 30 years;
- 3-3.5 - the norm for people from 30 years who have no signs of atherosclerosis;
- from 4 - an indicator characteristic of people suffering from IBS.
If the atherogenic coefficient is below the norm, then this is not a reason for concern. On the contrary, if the coefficient is lowered, the risk of atherosclerosis in humans is low.
It is important to draw attention to the patient's condition if the atherogenicity coefficient is increased. What it is and how to act in this case, will tell a specialist. If the patient has an atherogenecy coefficient, the reasons for this are related to the fact that in the body a bad hs increased. What to do in such a situation? First of all, it is necessary to refer to a qualified doctor, which will adequately appreciate the atherogenic index. What it means to clearly appreciate and clarify only a specialist.
Atherogenic - This is the main criterion that allows you to track how effective the therapy of hypercholesterolemia is. It should strive to ensure that the norm of lipoproteins was restored. It is important to ensure not only the reduction of common cholesterin, but also an increase in high density lipoproteins. Therefore, deciphering the lipid spectrum of blood provides that in lipoproteins, the norm in women and in men whose men, as already been designated, are different, necessarily taken into account when evaluating the patient's condition.
Other studies with elevated cholesterol
If the risk of atherosclerosis is determined not only in lipoproteins (blood norm), but also other important indicators, in particular also the norm of PH in blood in women and men. Bird - This is a prothrombin index, one of the most important factors, research of the blood coagulation system.
However, currently in medicine there is a more stable indicator - N. which is deciphered as an international normalization attitude. With an increased indicator, there is a risk of bleeding. If it is raised that this means it will explain in detail the specialist.
The definition of HGB () is also important, since at a high level cholesterol, the hemoglobin indicators can be very high, and this increases the risk of a stroke infarction, thrombosis, etc. How much should the hemoglobin indicator normally, you can find a specialist.
Other indicators and markers (HE4) and others are determined in people with elevated cholesterol if necessary.
What to do to normalize cholesterol?
Many people, having received the results of the tests and learning that they have cholesterol 7 or cholesterol 8, what to do, just do not represent. The main rule in this case is the following: a clinical analysis of blood should decipher a specialist whose recommendations should be adhered to. That is, if low-density lipoproteins are raised, what it is, the doctor must explain. In the same way, if there is a lower cholesterol in the blood, which this means, should be asked from a specialist.
As a rule, it is important that men are well respected, as well as in women. In its conditions it is easy to understand. It is enough just not to consume products with saturated fats, and dangerous food cholesterol. Some important recommendations should be taken into account:
- significantly reduce the number of animal fats in the diet;
- reduce portions of oily meat, remove the skin from the bird before consumption;
- reduce the portions of butter, mayonnaise, high fatty sour creams;
- preferred boiled, not fried dishes;
- eggs can be, not abusing;
- the diet should contain a maximum of healthy fiber (apples, beets, legumes, carrots, cabbage, kiwi, etc.);
- it is useful to consume vegetable oils, fish.
If Cholesterin is raised with, it is important to very clearly adhere to the recommendations of the doctor - it is he will tell you which power scheme in this case is most relevant.
Seeing 6.6 cholesterol analysis results or cholesterol 9, what to do, the patient should ask a specialist. It is likely that the doctor will appoint treatment, guided by individual patient indicators.
It should be clearly remembered that the normal level of chl is the key to the health of your vessels and hearts, and do everything to improve these indicators
Normal fat exchange occurs if the indicators are close to the following values.
The concept of "cholesterol" for a person without medical education is often perceived as a negative phenomenon, so it is worth understanding the intricacies of its functions to understand how to interpret the results of the tests and respond to them.
Cholesterol is a high-molecular fat-containing alcohol. The name was received due to the fact that he is the main grease bile (choles - bile), but since later it was determined that it was alcohol, he was given a somewhat different definition - cholesterol (the end of "-ol" is usually alcohols). Now both of these names are synonyms.
Cholesterol in the human body carries certain functions.
Among them are distinguished:
- participates in the structure of cell membranes (ensures their rigidity);
- helps in the development of vitamin D (this in turn is directly benefit to immunity, the absorption of calcium, protection against inflammation, gene expression);
- responsible for the number of many hormones (testosterone, estrogen, progesterone, cortisol);
- creates bile acids needed for digestion;
- protects blood from certain poisons;
- the brain is actively enjoys cholesterol in creating new cells and in support of existing ones. This includes the work of the memory, the mood;
- helps in the fight against infections (not directly, simply its presence stimulates immunity).
By vessels, cholesterol moves in a shell of protein, and these compounds are called lipoproteins that can be two types:
- high density (HDL), or alpha lipoproteis, "good" cholesterol;
- low density (LDL), or beta lipoproteins, "bad" cholesterol.
Analysis on the level of cholesterol in the blood is recommended to do every five years, starting from 20 years of age, and every year - after the 45th anniversary, since the excessive accumulation of this substance does not cause any symptoms until the diseases caused by them.
It is necessary to comply with certain requirements before analyzing:
- before passing for venous or capillary blood, do not take food and drugs for 12 hours;
- eliminate physical or emotional loads for half an hour;
- do not smoke 30 minutes before the study.
Also, the position of the patient may affect the indicators, namely the result of the blood flowing at the time of the blood fence will be lower.
Blood cholesterol
The unit of measurement of cholesterol is Millimol per liter, and its norms depend on the age and sex of the patient. To search for the desired indicator, it is convenient to use the data of the table by age and the floor (Table 1).
| Age, years | Common, mmol / l | LDL, mmol / l, | HDL, mmol / l | |||
|---|---|---|---|---|---|---|
| women | men | women | men | women | men | |
| 20-25 | 3.16 – 5.59 | 3.16 – 5.59 | 1.48 – 4.12 | 1.71 – 3.81 | 0.85 – 2.04 | 0.78 – 1.63 |
| 25-30 | 3.32 – 5.75 | 1.81 – 4.27 | 1.81 – 4.04 | 1.81 – 4.27 | 0.96 – 2.15 | 0.8 – 1.63 |
| 30-35 | 3.37 — 5.96 | 3.57 – 6.58 | 1.84 – 4.25 | 2.02 – 4.79 | 0.93 – 1.99 | 0.72 – 1.63 |
| 35-40 | 3.63 – 6.27 | 3.63 – 6.99 | 1.94 – 4.45 | 1.94 – 4.45 | 0.88 – 2.12 | 0.88 – 2.12 |
| 40-45 | 3.81 – 6.53 | 3.91 – 6.94 | 1.92 – 4.51 | 2.25 – 4.82 | 0.88 – 2.28 | 0.7 – 1.73 |
| 45-50 | 3.94 -6.86 | 4.09 – 7.15 | 2.05 – 4.82 | 2.51 – 5.23 | 0.88 – 2.25 | 0.78 – 1.66 |
| 50-55 | 4.2 – 7.38 | 4.09 – 7.17 | 2.28 – 5.21 | 2.31 – 5.1 | 0.96 – 2.38 | 0.72 – 1.63 |
| 55-60 | 4.45 – 7.77 | 4.04 – 7.15 | 2.31 – 5.44 | 2.28 – 5.26 | 0.96 – 2.35 | 0.72 – 1.84 |
| 60-65 | 4.45 – 7.69 | 4.12 – 7.15 | 2.59 – 5.8 | 2.15 – 5.44 | 0.98 – 2.38 | 0.78 – 1.91 |
| 65-70 | 4.43 – 7.85 | 4.09 – 7.1 | 2.38 – 5.72 | 2.49 – 5.34 | 0.91 – 2.48 | 0.78 – 1.94 |
| After 70 | 4.48 – 7.25 | 3.73 – 6.86 | 2.49 – 5.34 | 2.49 – 5.34 | 0.85 – 2.38 | 0.85 – 1.94 |
Cholesterol standards in children are slightly different due to the non-formation of the children's body:
| Age, years | Common, mmol / l | LDL, mmol / l | HDL, mmol / l | |||
|---|---|---|---|---|---|---|
| girls | boys | girls | boys | girls | boys | |
| Up to 5. | 2.90-5.18 | 2.95 – 5.25 | — | — | — | — |
| 5-10 | 2.26 – 5.30 | 3.13 – 5.25 | 1.76 – 3.63 | 1.63 – 3.34 | 0.93 – 1.89 | 0.98 – 1.94 |
| 10-15 | 3.21-5.20 | 3.08-5.23 | 1.76 – 3.52 | 1.66 – 3.34 | 0.96 – 1.81 | 0.96 – 1.91 |
| 15-20 | 3.08 – 5.18 | 2.91 – 5.10 | 1.53 – 3.55 | 1.61 – 3.37 | 0.91 – 1.91 | 0.78 – 1.63 |
It is important when reading results take into account other patient health factors, without knowledge of which you can make erroneous conclusions.
What should be the level of LDL?
Low density lipoproteins (LDL) are saturated with cholesterol, up to 45% are formed in the liver and transport fat for cells. But this is exactly the subspecies that contributes to the formation of plaques in the vessels: beta-lipoproteins are settled inside the arteries in the form of fat, which then overcomes the connective tissue and can later close the entire passage. This is an atherosclerotic plaque, leading to heart disease, often with a fatal outcome.
As can be seen from the tables above, the LDL rule depends on the floor. In women of childbearing age, the risk of increased indicators is less due to the presence of specific hormones - estrogen. These indicators are equal with men after menopause when hormones become much smaller.
In addition, there are still other reasons: cycle phase, pregnancy. At the same time, deviations from the norms can vary up to 15 percent, but it is customary to call the physiological norm.
LDL standards are installed and depending on age: the older man, the higher the indicator. It is also important for a doctor to know about previously transferred diseases: cardiovascular, diabetes, hypertension, as well as harmful habits and excess weights. The presence of these factors is an additional risk.
LDP rate
Alpha Lipoprotein, they are high density lipoproteins, on the contrary, they remove fat deposits from the walls of the vessels and reduce the risks of cardiovascular diseases, for which they got the name of the "good" cholesterol. Its increase is possible not only by means of high-quality food, but also to receive pharmaceutical preparations. An important role is played by the refusal of bad habits, sports and active lifestyle.
If you cut and summarize the conclusions from the tables according to the standards, it can be said that a good result of the analysis will be the indicator of HDL at 1.6 mmol / l, average - from one to 1.3 mmol / l, and critical - the indicator is less than one.
Causes and danger of deviations
Deviations from these cholesterol contents in the body occur quite often. The reasons for the appearance in the results of the analysis of the indicators above the norm are:
It is especially dangerous when cholesterol plaques are formed in sleepy or coronary arteries. When they come off, clots are formed around them, which can block the bloodstream anywhere, cause a stroke or heart attack.
Statistics say that cholesterol is the cause of strokes in 20% of cases, and heart attacks - in 50. But it is quite difficult to identify this violation due to the lack of symptoms. That is why it is worth passing an analysis of cholesterol every 2-5 years.
Daily need for cholesterol
An organism produces 75-80% of total cholesterol, and only a quarter of the required volume comes with power. If the food brings an excess of this substance, the body reduces the production, and vice versa, increases with a low-holesterh diet. Therefore, adjusting cholesterol content is not always possible.
But still, in order to influence the indicators of cholesterol, it is worth knowing the rate of consumption of fats per day. For today nutritionists defined it in the amount not higher than 300 mg. This indicator is considered both safe and necessary quantities.
It is necessary to show high attention to the products consumed, especially such as oil, cream, solid cheese, sausage, fatty meat and cottage cheese, since the incompletively large portion of one of them will provide you with a daily rate, and any further product will be already busting. To maintain balance, you can replace:
- butter vegetable, olive or peanuts;
- simple cereals - wholegrain (the dose of complex carbohydrates increases with this).
It is also important to maximize the diet of fruit, vegetables, nuts, reduce the sugar content in drinks and confectionery products, and if possible, exclude at all.
Contrary to popular belief, cholesterol is the necessary element in the work of the body, but it is necessary to strictly monitor its balance. For this, it is important to adhere to a healthy lifestyle, namely to pay attention to balanced nutrition, remove bad habits, often to be in the air.
High cholesterol in blood is called hypercholesterolemia. At the same time, it can manifest itself as an increase in the level of hs LDL (cholesterol of low density lipoproteins) - "bad" cholesterol and a decrease in HP HPP (high density lipoprotein cholesterol) - the indicator of "good" cholesterol. This state must be treated seriously, since hypercholesterolemia is one of the main risk factors for the development of strokes and heart attacks. The general methods of therapy include hypocholesterin diet, with the ineffectiveness of which doctors prescribe drugs that reduce blood cholesterol.
If the biochemical blood test was performed once, and did not reveal the level of cholesterol, it does not mean that this substance will always be within the normal range. Its blood concentration is often rising with age. The general recommendation of cardiologists is such - every person older than 20 years old must be examined to determine the level of cholesterol at least once every five years. The same who has the risk factors for the development of heart disease and vessels, research should be performed more often.
Fortunately, the revealed increase in cholesterol is amenable to correction, and it is not so difficult to achieve the norm if you follow all the recommendations.
What is the norm?
If the full range of blood lipids indicators is investigated, then the level of total cholesterol (OH), low density lipoproteins, high density and triglycerides determine. However, for periodic control is enough of one or two indicators (usually, OH and HC LDL). The results are characterized as follows:
Oh ≤ 5.2 mmol / l - within the normal range (or below 200 mg / dl for some laboratories);
Hs LDL ("bad" cholesterol) ≤ 4.82 mmol / l (185 mg / dl);
HS HDL ("good" cholesterol): at least 1 mmol / l (40 mg / dl) in men, 1.2 mmol / l (46 mg / dl) in women.
With properly selected drug therapy and following all recommendations on a diet and a change in lifestyle, you can achieve a significant reduction in cholesterol, or even return all the indicators in the norm within 6 weeks.
Here are eleven councils to reduce cholesterol from health experts in the field of cardiology:
1. Determine the target cholesterol level
If an increased level of cholesterol has already been revealed, then it is necessary to find out to which boundary it is desirable to reduce this indicator. The standard norm may differ from that required for a particular person. An individual target is determined by several factors: heredity (whether cardiovascular diseases have some of the close relatives), the presence or absence of vascular diseases in the patient itself, obesity, increased arterial pressure (arterial hypertension), diabetes, smoking and other factors risk.
If, as a result of the accounting of all indicators listed above, the risk of developing cardiovascular diseases is high, the recommended low density cholesterol (LDL) level is less than 1.82 mmol / l (70 mg / dl).
If the risk of average, it is sufficiently reduced by the indicator of the LDL XC to 3.38 mmol / l (130 mg / dl).
At low risk, the optimal indicator XC LDL is 4.16 mmol / l.
At any risk level, treatment must begin as early as possible. However, the early start of therapy is especially important in the presence of two or more risk factors - any delay leads to an increasing accumulation of cholesterol in atherosclerotic plaques on the walls of the vessels. The result is the narrowing of the lumen primarily by the coronary arteries, blood supplying heart.
2. Consider the need and expediency of taking medications that reduce blood cholesterol
For each person who has elevated cholesterol, it is necessary to change the lifestyle. However, if cardiovascular risk is defined as high, it is quite possible to carry out medicinal therapy. A number of specialists believe that any increase in blood lipids requires the appointment of drugs, since only they can quickly return the indicators back. In this case, all cardiologists converge on the fact that long-term results can only be achieved when compliance with the basic rules - proper nutrition, to reduce body weight (in the case of excessive mass or obesity) and refusal of smoking.
There are currently several groups of drugs that reduce blood cholesterol levels, including nicotinamide and fibrats. However, the medicinal means of the first line are statins. The research results show that they can reduce the LDL level by 20-50%.
3. How can you move as much
In addition to reducing the level of "bad" cholesterol (HC LDL), regular physical activity contributes to the increase in "good" cholesterol (HS HDL) to 10%. In this case, benefits any type of physical activity, for example, walking in a moderate and fast pace. Especially useful in the evening after dinner, the duration of which should be at least 45 minutes. The ideal option is to measure the number of steps covered using a pedometer - target 10,000 steps per day. With sedentary work every hour it is necessary to make five-minute breaks.
The key to achieving the desired result is the regularity of exercise. With the optimal level, the daily load, for most people it is enough to pay time to the exercises at least five days a week.
4. Exclude saturated fats out of food
A typical medical recommendation is to reduce the consumption of eggs and other rich cholesterol products. However, recent studies in the field of healthy nutrition show that cholesterol contained in the products is not the main "culprit" of the formation of atherosclerotic plaques. It's all about rich fats, so those who are accustomed to the scrambled eggs on the butter, it is better to take care of not about reducing the number of eaten eggs, but to exclude oil from the diet. The number of saturated fats can be completely reduced, not worsening the taste quality of products. It is enough to abandon margarine, salary, culinary fat. There is less meat of fatty varieties and eat more fish and seafood. Such a change of diet will allow not only to reduce the content of saturated fats, but also increase the consumption of "useful" polyunsaturated acids.
5. Include in the diet as much dietary fibers
Fruits and vegetables, cereals are not only sources useful for the heart and vessels of antioxidants, but also suppliers are so useful to reduce cholesterol natural nutritional fibers. The so-called soluble fibers are especially useful in hypercholesterolemia. They like a sponge absorb cholesterol in the digestive tract. Most of all soluble fibers contain beans, Oats, as well as food products, which include psycholarium (plantain seed shell).
6. Include as many fish and other seafood as possible as possible.
Fish is the richest source of reduced cholesterol level of omega-3-fatty acids. Food supplements with fish oil are also able to reduce the overall level of cholesterol and triglycerides.
Fish and seafood must be included in the diet at least 2-3 times a week. The largest number of omega-3 fatty acids is contained in the fish of the salmon family, however, even a more economical option - canned tuna - health. Among the vegetable sources of omega-3-fatty acids are soy, canola, linen oil and walnuts, but the omega-3-fatty acids contained in them differ slightly from those included in the fish. Therefore, it is necessary to eat fish and other seafood.
7. Do not give up alcohol?
Studies have shown that moderate consumption of alcohol can increase the level of HS HDL, or "good" cholesterol to 10%. According to recommendations, the upper limit of the daily dose of alcohol is 24 g of pure alcohol, or 60 ml of beverage with a fortress of 40% by weight for men, and 12 g of pure alcohol for women. It is important to remember that even a minor excess of the specified border leads to the complete disappearance of the effect positive for the heart and entails only the negative consequences of alcohol abuse.
8. Drink green tea
Green tea is a healthy alternative so favorite all sodes. Numerous studies confirmed that the components of green tea help control the level of HC LDL, or even reduce it in case of exceeding the norm. The benefits were shown even when taking drugs, or additives containing green tea extract.
9. Include in the rations
Scientists have long discovered the fact that regular use of nuts can lead to a decrease in the level of total cholesterol. Walnuts and almonds are especially useful in this regard. However, experts emphasize that nuts have a very high energy value, so approximately 50 g per day will be enough to maintain health.
10. Stanola
Recently, more and more food products enriched with vegetable stations - substances that reduce blood cholesterol levels. It is necessary to include as many standard stands in the daily diet.
11. Throw smoking
The main negative effect of smoking on the level of blood cholesterol is a pronounced decrease in the level of HS HDL ("good" cholesterol). And this in turn is the risk factor for the development of heart disease and vessels.
Cholesterol decline in folk remedies. Normal cholesterol in the blood. Very rich by cholesterol offal, especially brains, and yolk chicken egg. Cholesterol - a residential substance - deposited on the vessels and makes it difficult for the nutrition of organs and tissues with fresh blood. With a high cholesterol, a very important role is played by products that help lower cholesterol levels to normal. In order for cholesterol levels, eat: fish, which contains useful omega-3 polyunsaturated fatty acids. Cholesterol is vital, without it in the body there would be severe disorders and, finally, death.
Cholesterol is a substance that refers to lipids. Omega-3 will help maintain cholesterol levels for many years.
Cholesterol (synonym: cholesterol) - Natural fat (lipophilic) alcohol contained in cell membranes of all animal organisms. We are insoluble in water, soluble in fats and organic solvents.
About 80% of cholesterol is produced by the organism itself (liver, intestines, kidneys, adrenal glands, gender glands), the remaining 20% \u200b\u200bcome with food. Common cholesterol rate from 3.6 mmol / l to 7.8 mmol / l, recommended cholesterol level< 5 ммоль/л.
The high level of cholesterol in the blood is called hypercholesterolemia.
In Russia, the norm of cholesterol for 25 year old man is 4.6 mmol / l (or 180 mg per 100 ml of blood).
The values \u200b\u200bof the level of cholesterol in the blood for men and women of different ages. Normal cholesterol in women:6.6 mmol / l (250 mg per 100 ml) is considered to be 6.6 mmol / l (250 mg per 100 ml) for women from 50 to 60 years - 7.2 mmol / l (280 mg per 100 ml). For women for 60 years - 7.7 mmol / l (295 mg per 100 ml). For a man older than 40 years, cholesterol should not exceed 6.7 mmol / l (260 mg per 100 ml).
Table: Normal cholesterol in blood
What is the norm of cholesterol? Cholesterol level is determined during the biochemical test of blood serum.
Cholesterol Normal (normal cholesterol content in the blood)
norm of cholesterol - 1.92-4.51 mmol / l. For kids Norma 2.90 mmol / l to 5.2 mmol / l, for adults normal (average)3.08-5.2 mmol / l
A specific number denoting the norm of cholesterol in the blood in women does not exist.
1. Common cholesterol - less than 5.2 mmol / l.
2. Low density lipoprotein cholesterol (Other name - "bad" cholesterol or LDL) - less 3-3.5 mmol / l.
3. High density lipoproteis cholesterol (Other name - "good" cholesterol or HDL) - more 1.0 mmol / l.Smoking can reduce the level of good cholesterol.
4. Triglycerides- less than 2.0 mmol / l.
Fortunately, the revealed increase in cholesterol is amenable to correction, and it is not so difficult to achieve the norm if you follow all the recommendations.
The norm of cholesterol in the blood should be measured regularly so that you can identify the problem in time and find an effective solution.
Cholesterol in products. Diet at the risk of myocardial infarction or IBS
The largest content of cholesterol in meat and offal products: brains 6000 mg per 100 g of product, pork 1200 mg per 100 g of product, duck 760 mg per 100 g of product, beef liver 600 mg per 100 g of product, kidney 400 mg per 100 g of product, oysters 325 mg per 100 g of product, calf Liver 300 mg per 100 g of product, cancers 200 mg per 100 g of product, crabs and shrimp 150 mg per 100 g of product, beef 110 mg per 100 g of product, turkey 80 mg per 100 g of product, Veal 80 mg per 100 g of product, 80 mg chicken per 100 g of product.
Read details about cholesterol content (here)
Cholesterol diet. Products reduced cholesterol
Main products reduced cholesterol:
Pepper Strock- will be able to strengthen blood co-ships election of cholesterolIt has a pronounced antiCleotic effect, warns an increase in blood pressure. Sweet pepper juice has long been known as anti-cutting agent, helps strengthen hair and nails, improving the work of the sebaceous glands and tear ducts
Eggplant - Thanks to the nasya salts of potassium, juice and pulp are not accustomed to cardiovascular diseases, normally lies the water-salt exchange, under-and-alkaline equilibrium in the body.
A tomato - the wonderful environment for maintaining an acid-alkaline equilibrium in the body, has a paramount value in the rational nutrition of the patient with violations of the metabolism, with diseases of the cardiovascular system, the gastrointestinal tract, reduces blood cholesterol in blood And Cro-slimped pressure is very useful for a little manokrovia.
Beet dining room - stimulates the work of the lymphatic system, promotes the growth, blood formation, strengthening of capillaries, reduced blood pressure and the amount of cholesterol in the blood, improving the liver and check. Pumpkin ordinary - stimuli lies and cleanses the liver and kidneys, improves the function of the gallpostery, improves the intestinal motor function, contributes to the management of cholesteri-on. Helps with prostate diseases.
The probability of earning atherosclerosis is minimal if you:
Cheerful, in Ladakh with himself and with people around you;
Do not smoke;
Do not enjoy alcohol;
Love long hiking in the fresh air;
Do not suffer overweight, you have normal blood pressure;
Do not have deviations in the hormonal sphere.
Cholesterol decline in folk remedies. Reduce cholesterol by folk remedies:
Linen seed to reduce cholesterol. You can lower the level of harmful cholesterol with a linen seed (check out the contraindications), which is sold in pharmacies. Constantly add it to food, which is eaten. Previously, it can be grinding on a coffee grinder. The pressure will not jump, the heart becomes calmer, and at the same time the operation of the gastrointestinal tract will improve. All this will occur gradually. Of course, food should be healthy.
Healing powder. Buy Linden flowers in the pharmacy. Mow them on a coffee grinder. Every day 3 times take 1 hp a spoon of powder. Course 1 month. By this, you drop cholesterol in the blood, output slags from the body and at the same time we lose weight. Some loss are 4 kg. It will improve well-being and appearance. Dandelion roots with atherosclerosis to remove excess cholesterol in the blood from the body. The drying powder of crushed dry roots is used in atherosclerosis to remove excess cholesterol and removal of harmful substances from the body. Enough 1 tsp. Powder before each meal, and after 6 months an improvement occurs. No contraindications.
Kvass from the jaundice to remove the "bad" cholesterol.
Kvass recipe (Bolotov author). 50 g of dry crushed herb of a jaundice to put in a gauze bag, attach a small weight and pour 3 liters of cold boiled water to it. Add 1 tbsp. Sugar sand and 1 tsp sour cream. Put in a warm place, stir daily. Two weeks Kvass ready. Drink a healing drug in 0.5 tbsp. Three times a day for 30 minutes. before meals. Each time the missing amount of water from 1 ppm to the vessel with a kvass Sahara. Already after a monthly course of treatment, you can pass the tests and make sure that the "bad" cholesterol decreased significantly. The memory improves, there is a reflection and syradiability, the noise in the head disappears, the pressure is gradually stabilized. Of course, during treatment it is desirable to reduce the consumption of animal fats. Preference to give raw vegetables, fruits, seeds, nuts, porridge, vegetable oils.
Propolis for the removal of "bad" cholesterol. To clean the blood vessels from cholesterol, it is necessary 3 times a day 30 minutes to eat 7 drops of 4% of the propolis tincture dissolved in 30 ml of water. Course treatment - 4 months.
Beans will reduce cholesterol. Cholesterol level can be reduced without problems! From the evening to fill the half-table of beans or peas with water and leave for the night. In the morning, water to merge, replace it with fresh, add a tea spoon of drinking soda to the tip of a teaspoon (so that the gas formation does not occur in the intestine), cook until readiness and eat this amount in two receptions. The decrease in cholesterol should last three weeks. If you eat at least 100 g of beans per day, then the cholesterol content decreases by 10% during this time.
Lucerne sowing will bring "bad" cholesterol. One hundred percent remedy for elevated cholesterol - This is the leaves of alfalfa sowing. It is necessary to be treated with fresh grass. Grow at home and as soon as the sprouts appear, make them agreed. You can squeeze juice and drink 2 tbsp. 3 times a day. Course treatment is a month. Lucerne is very rich in minerals and vitamins. It is capable of helping and with diseases such as arthritis, nail and hair fragility, osteoporosis. When the cholesterol level becomes normal in all indicators, observe the diet and eat only useful food. Eggplants, juices and rowan will drop cholesterol.
Tips for experienced:
* There is an eggplant as often as possible, add them to salads in the raw form, having hooked in salted water so that bitterness is gone.
* In the morning drinking tomato and carrot juices (alternate).
* Eat 5 fresh berries of red rowan 3-4 times a day. The course is 4 days, break - 10 days, then the course repeat 2 more times. It is better to carry out this procedure at the beginning of winter, when frosts are already "hit" on berries.
The roots of the blue blue will drop cholesterol. 1 tbsp. Blue roots Blue pour 300 ml of water, bring to a boil and cook under the lid on a small fire for half an hour, cool, strain. Drink 1 tbsp. 3-4 times a day two hours after meals and necessarily once again before bedtime. Course - 3 weeks. This decoction has a strong soothing, anti-stress action, lowers pressure, reduces cholesterol levels, normalizes sleep and even soothes the grueling cough.
Celery will reduce cholesterol and clean the vessels. Celery stems cut into arbitrary quantities and lower them into boiling water for a couple of minutes. Then remove them, sprinkle seeding seed, slightly sprinkle and sprinkle with sugar slightly, add sunflower or olive oil to taste. It turns out a very tasty and satisfying dish, absolutely easy. They can be dinner, have breakfast and just eat at any time. One condition - as often as possible. True, if you have low pressure, then celery is contraindicated. Golodca will bring bad cholesterol. 2 tbsp. Grinding licorice roots pour 0.5 liters of boiling water, boil on low heat for 10 minutes, strain. Take 1/3 of Art. Bagharma 4 times a day after meals for 2 - 3 weeks. Then take a break for a month, and the treatment is repeated. During this time, cholesterol will come to normal!
Tincture made of fruits of Japanese and herb herbs white, white very effectively cleans the vessels from cholesterol. Grind 100 g of fruits of sorphy and herbs mistletoes, pour 1 liter of vodka, insist in a dark place for three weeks, strain. Drink at 1 tsp. Three times a day for half an hour before meals, while the tincture does not end. It improves cerebral circulation, treats hypertension and other cardiovascular diseases, lowers the incidence of capillaries (especially brain vessels), cleans the vessels. White mistletoe tincture with Sofa Japanese very carefully cleans the vessels, warning their blockage.
The mistletoe cleans inorganic sediments (salts of heavy metals, slags, radionuclides), sofa - organic (cholesterol).
Golden UCS (Callia Soul) will reduce cholesterol. To prepare the infusion of the golden uss, a leaf 20 cm long is cut, poured 1 liters of boiling water and, shitting, insist 24 hours. Infusion is stored at room temperature in a dark place. Take the infusion of 1 tbsp. l. Before eating 3 times a day for three months. Then check your blood. Cholesterol even with high digits will decrease to the norm. This infusion reduces blood sugar, absorbs cysts on the kidneys, leads the liver samples to normal. Miracle, not a plant!
White lapping displays extra cholesterol. 50 g Roots with the roots of the laptop to cut 0.5-1 cm and pour 0.5 liters of vodka. Interest two weeks at room temperature in a dark place, shaking every other day. Without turning, drinking 25 drops with 2 tbsp. Water three times a day 20 minutes before meals for a month. Then make a ten-day break. When the tincture is over, add 250 ml of vodka in a bottle and after two weeks to drink tincture again, but already 50 drops. After 3 courses of treatment, you will celebrate yourself for 10-15 years younger. Forget about headaches, volatile pressure, noise in ears, angina, problems with thyroid gland, the composition of the blood and the state of blood vessels will improve, cholesterol will decrease. To reduce the absorption of cholesterol, you can use the collection of medicinal herbs.
* Flowers hawthorn, horsetail, mistletoe grass, leaves of Barwinka 15 g, yarrow grass - 30 g.
* Arnica flowers - 4 g, yarrow grass - 20 g, Grass of the Hypericum -20 G. 1 Art. Spoon picking a glass of boiling water, insist 30 minutes. Drink sips during the day. The course of treatment is 1.5 months with a break of 1-2 months.
* In 1 glass of boiling water, put several pieces of garlic. Insist 30 minutes, take 20 drops 2-3 times a day.
* It is very helpful to take a quarter cup of red currant juice 30 minutes before meals.
* For the prevention of atherosclerosis, inhalation of the essential oils of juniper, mint, lavender, cumin, yarrow, basilica helps.
* Roshovnik fill in a 2/3 half-liter jar on 2/3, pour with vodka, insist in a dark place for 2 weeks, shaking daily. Start reception of tincture with 5 drops and every day increase the drug dose by 5 drops (bring up to 100 drops). And then gradually reduce the number of drops to the source 5.
* When atherosclerosis, the tincture of the Hawthorn flowers will help: Put 4 tbsp into the glass of alcohol. Spoons of crushed hawthorn flowers, insist in a dark place at room temperature, periodically shaking the contents of the can. After 10 days, tincture is ready. Take 3 times a day before meals for 1 tsp, diluting with water. Masselennicon with cholesterolemia Powder seeds of a dungeon of a bilentener Take 1 tsp. 2-3 times a day before meals, drinking water. For the prevention of cholesterolemia, take 1/2 C.L. Molro seeds of the instill 1 time per day.
Fruits reduce cholesterol. To reduce the level of cholesterol in the blood, prevent the sclerosis of the brain vessels, eat at least one kiwi fetus and grapefruit (along with a white flesh film).
Blackberry with cholesterolemia to take 1 tbsp. Dry leaves of blackberry forest crushed pour 1 tbsp. Cool boiling water, insisted, shutting, 40 minutes, strain. Take 1/3 cup 3 times a day 30 minutes before meals.
Elevated cholesterol causes atherosclerosis of vessels, and atherosclerosis causes myocardial infarction and brain strokes
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Recipes
In atherosclerosis: filled "the floor-liter can be dried with pink heads of clover, pour them 0.5 liters of vodka and put for 2 weeks in a dark place. Drink 1 tbsp. l. before bedtime. Course of treatment for 3 months, break 2 weeks.
In atherosclerosis: Drain on the air of a rowan red born, removed from the tree in early spring at the beginning of the sludge, layer with a thickness of 1-2 cm. Pour 0.5 liters of water 5 tbsp. l. Crushed bark, bring to a boil and keep on low heat 2 h under the lid. Strain and drink at 25-30 ml 3 times a day 20 minutes before meals. Decoration to keep in the refrigerator no more than two days, heated before taking. Course of treatment 1.5-2 months.
Mix 20 g of yarrow grass, 20 g of mistletoe white and 50 g cystosyra bearded, brew 1 tbsp. l. Mixtures 1 glass of boiling water, insist, shitting, 2 hours and strain. Drink all sips during the day. Course of treatment 21 days.
In atherosclerosis: pour 1 cup of cold water 2 h. Roots of Nather, insist 3 hours, put on fire, bring to a boil, boil on a small fire for 10 minutes and strain. Drink 2 tbsp. l. 3 times a day for a month.
Prevent the development of atherosclerosis can be regularly taking radish juice with honey (to taste). For the prevention of atherosclerosis, there are also apples. Pectin contained in them is able to remove everything too much from the body, and including excess cholesterol.
It is useful to drink 20 g of vegetable oil or pomegranate juice or to eat 100 g of low-fat curd.
In atherosclerosis: Mix 10 g of root grass, 10 g of goose laptops, 30 g of mistletoe white and 30 g of field chest. Pour 1 tbsp. l. Mixtures of 1 cup of cold water, insist 4 hours, boil 4 minutes and strain. Drink all sips during the day. Course for 1 month.
With atherosclerosis: Mix 5 g of Arnica Mountain, 25 g of yarrow grass and 20 g of the Grass of the Hypericum. Pour 1 cup of cold water 1 tbsp. l. Mixtures, insist 2-3 hours, boil on small fire 5 min, insist 15 min and strain. Drink all sips during the day. Course for 1 month.
In atherosclerosis: Mix 10 g of cumin fruits, 10 g of root grass, 10 g of grass Melissa, 15 g of Valerian root, 20 g Flowers of hawthorn, 20 g leaves of Barwinka, 30 g Herbs, white and 20 g of rose hips, brew 1 glass of boiling water 1 h. l. Mixtures and insist 1 h. Drink all sips during the day. Course for 1 month.
In atherosclerosis: Mix 10 g of Lily of the Lily of the Lily of Mayski, 20 g of leishes leaves, 30 g of the grass of the goose lapping and 30 g of root grass, pour 1 cup of cold water 1 tbsp. l. Mixtures, insist 3 hours, boil on small fire 5 min, insist 30 min and strain. Drink all sips during the day. Course for 1 month.
With atherosclerosis within 1 month 3 times a day, before eating, drinking 30-40 drops of 350 racks of Aralia Manychurskaya: pour 1/2 cup of water or 50 ml of alcohol 1 tsp. raw and insist for 3 weeks.
With atherosclerosis: brew 1 glass of boiling water 20 g of hawthorn berries, insist 2 hours and drinking like tea.
In atherosclerosis: brew 2 glasses of boiling water 3 tbsp. l. The crushed dandelion root, bring to a boil and boil 15 minutes on weak fire. Drink 1 tbsp. l. 2 times a day 30 minutes before meals. You need to dig roots either early spring before flowering, or after fading the leaves. Course for 1 month.
With atherosclerosis: mix 30 g of root grass, 20 g of the grass of the chastard and 40 g of leisse leaves, pour 1 cup of cold water 1 tbsp. l. Mixtures, insist 3 hours, boil 5 minutes and insist 15 minutes. To drink sips during the day. Course for 1 month.
With atherosclerosis: Mix 15 g of root grass, 25 g of hawthorn leaves, 25 g of hawthorn flowers and 10 g of Valerian root, pour 1 cup of cold water 1 tbsp. l. Mixtures, insist 3 hours, boil 4 minutes, insist 20 minutes and strain. To drink sicks for 1 day. Course of treatment 3-4 weeks.
In atherosclerosis: mix 30 g of yarrow grass, 15 g of Barwinka Small, 15 g of field chewing, 15 g of mistletoe white and 15 g of hawthorn flowers, pour 1 cup of cold water 1 tbsp. l. Mixtures, insist 1 hour, boil 5 minutes, insist 20 minutes and strain. To drink sips during the day. Course of treatment 3-4 weeks.
In atherosclerosis: It was insist of 40 g of grass of a clover meadow at 0.5 l 40% alcohol for 10 days. Take before dinner or before bedtime for 20 g. The course of treatment is 3-4 weeks.
In atherosclerosis: Mix 10 g of nettle rattles and yarrow grass, boil 1 tbsp. l. Mixtures of 0.5 liters of water for 10 minutes. Take 0.5 glasses for the night. This decoction also improves metabolism. Course of treatment 3-4 weeks.
With atherosclerosis: mix up 30 g of dandelion roots, dusty, soapy and yarrow herbs, insist in 1 cup of boiling water 1 tbsp. l. Mixes for 1 hour. Take 1 cup in the morning and in the evening. Treatment is long. Course of treatment 3-4 months.
In atherosclerosis: It was insist of the 50 g of the root of the whiteness of white in 0.5 liters of 40% alcohol for 10 days. Take 5 ml 3 times a day. With thrombophlebitis, it is impossible to take! Course of treatment 3-4 weeks.
In atherosclerosis: Pour 1 glass of boiling water 1 tbsp. l. Dry crushed plantain leaves and insist 1 h. To drink this daily dose by sips within an hour. You can use the fresh leaves of the plantain: chop, navigate, squeeze juice, mix with an equal number of honey and cook for 20 minutes. Take 2-3 tbsp. l. in a day. Store in a cool place in well closed dishes. Course of treatment 3-4 weeks.
With atherosclerosis: mixes equal parts of the grass, birch sheets, dandelion roots, dusty roots, roots / soapy, yarrow herbs, arony fruits and corn fish. Pour 1 glass of boiling water on 1 tbsp. l. Mixtures and insist 30 min. Take 1/2 glasses of Zraza per day. Course of treatment 3-4 weeks.
In atherosclerosis, prepare a decoction of field chewing: 2 tbsp. l. The crushed grass is poured with 1 glass of boiling water, boil 30 minutes and drink 1/3 cup 3-4 times a day.
Useful in atherosclerosis ground wheat bran. Before adding into food, pour with boiling water circles for 30 minutes, after which the water is drained. The resulting Cashitz put in any dish first 1 tsp., After 7-10 days - 2 l l., After another 7-10 days - 1-2 art. l. 2-3 times a day.
The sclerosis of the brain vessels of the rowan rowan is treated: 200 g of rowan bark boil 2 h in 0.5 liters of water and take 20-30 g 3 times a day 30 minutes before meals.
. In atherosclerosis, there should be salads of the following types:1. Beets, apples, garlic, sour milk. 2. Apple Shore, Black Currant, Sea Cabbage. 3. Lingonberry, horseradish, onions, strawberries, garlic, mustard, cabbage. 4. Dandelion flowers, roses, violets, acacia, clover. 5. Linden leaves, acacia, ash, raspberries, strawberries, hops, black currant, barbaris, larch needles, kidney herbs, pyzhma, plantain. 6. Top beets, carrots, radish, radish, celery, rhubarb, asparagus, cucumber grass. In the diet, abruptly limit the animal fats rich in cholesterol: butter, fat, cream, sour cream, products from a dough, cream cakes, cakes. Daily include 1.5-2 spoons of vegetable oil in the menu, since it normalizes fat and cholesterol exchanges and, which is very important, reinforcing intestinal peristalsis, contributes to the removal of cholesterol's election from the body. Try more there are products of the sea- Marine cabbage, squid, krill: They have an anti-skill action.
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