Cauliflower is a vegetable crop whose inflorescences have a large nutritional value. Dishes prepared from it are especially suitable for those who watch their figure.

Eating its inflorescences is recommended for liver diseases, inflammation of the gallbladder, as well as for people suffering from gastritis with reduced secretion. This is one of the products that is included in But most importantly, the dishes prepared from it are tasty and nutritious, and especially cauliflower baked in the oven.

You will need:

How to choose cauliflower

In order to cook cauliflower deliciously, you first need to choose it wisely.

What are the criteria for choosing this herbal product?

• Firstly, by the appearance of the vegetable. The inflorescences themselves should have a uniform white color, and the adjacent leaves should be bright green. Note that there are no spots, looseness or other signs of wilting.
• The second thing you need to pay attention to is the weight of the inflorescence. The heavier the head of cabbage, the younger it is. Therefore, give preference to dense inflorescences, which visually seem lighter than they actually are.

How to cook in the oven

Divide the cauliflower into florets, wash thoroughly and dry slightly.


Now spread it in one even layer in a baking dish and sprinkle salt on top.

Turn on the oven, selecting a temperature of 220 C, and let it heat up. Then send the form with cabbage into it.
After 20 minutes, remove the pan from the oven.


Pour the cream evenly over the cabbage.


Sprinkle pre-grated cheese on top. Then bake in the oven for another 15 minutes.

How to cook properly

In order to get boiled cauliflower as an independent dish, you need to boil it for 10-15 minutes, after disassembling it into inflorescences.


Before frying, this procedure should take 5-7 minutes.

To ensure that the resulting cabbage has a snow-white color, you can add milk or lemon juice to the pan.

It is best to cook cauliflower in an enamel pan, covered and in a small amount of water. Frozen inflorescences are cooked without defrosting for 15-17 minutes.

How to fry

Before frying cauliflower, separate it into florets, rinse thoroughly and drain. Then, you need to boil the cauliflower until half cooked in salted water and drain it through a colander. There are several ways to fry this vegetable.


The fastest and easiest option is to fry it in a frying pan with vegetable oil, adding dried basil.
Cauliflower is properly fried in a mixture of sunflower and olive oil.


Another way: fry the cauliflower in oil, and then, pour milk cream into it, simmer for a few minutes under the lid. You can choose the spices according to your taste.


It will be very tasty to cook cauliflower in batter. Dip the semi-finished inflorescences into pre-beaten eggs with salt and spices. Then, if desired, they can be rolled in breadcrumbs. Fry the cabbage in a heated frying pan in vegetable oil.

If you don’t know how to cook cauliflower deliciously in a frying pan, we offer a wonderful recipe. You can also cook the vegetable in a fireproof form in the oven.

Cauliflower goes well with various foods and is a good addition to a side dish. It contains a large number of plant fiber, dietary fiber accelerates metabolic processes and cleanses the body of toxic substances.

Cooking time: 20 minutes. Number of servings: 15 inflorescences.

Products:

• cauliflower – 1 kg.
• seasonings (dry Provençal herbs) – 1 tsp.
• flour from higher wheat varieties - 2 tbsp.
• Fine table salt – 0.5 tsp.
• Refined sunflower oil – 4 tbsp.

How to deliciously cook cauliflower

First, wash the cauliflower heads and divide them into individual florets. After this, put the cauliflower inflorescences in a saucepan, add cold water, and add a little salt. Additionally, add rosemary to get rid of the specific smell of cabbage. To improve the taste of cauliflower, we recommend soaking the vegetable in milk first.

Place the saucepan with cabbage on low heat, bring to a boil, then cook for another 5 minutes. To improve the taste, you can add granulated sugar/freshly squeezed lemon juice to the liquid. Then place the vegetable in a colander to drain the liquid. Do not overcook cauliflower because the florets will fall apart and absorb too much moisture. Use cabbage decoction as a base for diet sauce or soup.

Heat sunflower oil in a frying pan and add boiled cabbage. Dip each piece in seasonings and then in fine sifted wheat flour. Fry the cauliflower florets on both sides until golden brown. Additionally, you can add crushed crackers, milk cream, grated hard cheese (parmesan/mozzarella), melted butter. Before preparing the sauce, lightly brown the flour in a dry frying pan.

Place the finished fried cauliflower on a plate.

Serve roasted cauliflower along with salad leaves, fresh/canned vegetables, meat and fish dishes.

Cauliflower contains so many vitamins and unique substances. that you definitely need to eat as much of it as possible. The vegetable is healthy for the whole family, but it’s not always possible to cook it tasty. But in a frying pan and with the right seasonings, the aromatic cauliflower will turn out great.

How to cook cauliflower deliciously in a frying pan? It can be fried just like that - in oil, dipped in flour or cheese batter, fried with other vegetables, sausages or mushrooms. Even if the dish does not fully comply with the laws dietary nutrition, but it will delight you with its wonderful taste and in any case will bring great benefits.

Cauliflower in a frying pan - general cooking principles

Before cooking, cauliflower must be divided into inflorescences - cauliflowers. Be sure to rinse with cold water and remove caterpillars, if any. You can cook it immediately or pre-boil it.

This is one of the main issues that needs to be addressed. How to cook cauliflower deliciously in a frying pan: raw or first cooked? It all depends on what kind of result you want to get. Boiled cabbage will be soft and juicy, will not absorb a lot of oil, and can be cooked in a matter of minutes. Raw cauliflower will remain crispy, but will be higher in calories since it will take longer to fry.

So before you throw the cabbage buds into the frying pan, you can cook them for literally five minutes. When cooking, you can add a little rosemary to the water. This spice will counteract the harsh cabbage aroma.

Cauliflower in a frying pan

The simplest pan-fried cauliflower recipe requires a minimum of ingredients. Additionally, you only need butter, flour and a little salt.

A kilogram of cauliflower;

Three tablespoons of white flour;

Five tablespoons of vegetable oil;

Three pinches of your favorite spices (optional).

Prepare the cabbage by disassembling into inflorescences, washing and drying, and boil after boiling for five minutes.

Drain the water, let the cabbage cool and dry in a colander.

Mix flour with salt and spices.

Pour oil into the frying pan and heat it very high.

Dip the cabbage in flour and fry in a frying pan on all sides until an appetizing crust forms.

Cauliflower in a frying pan in breadcrumbs

How to cook cauliflower deliciously in a frying pan? Of course, prepare a batter from eggs and breadcrumbs. Both adults and children will enthusiastically accept this version of cabbage with greens.

Six hundred grams of cabbage;

One hundred grams of breadcrumbs;

Vegetable oil;

Greens (optional).

Disassemble cabbage forks into inflorescences.

Boil one and a half liters of water, salt it.

Throw the cabbage stalks into boiling water and boil for five minutes. Drain into a colander and cool.

Carefully and very finely chop the greens. If there is no fresh dill, parsley, or basil, you can take dried herbs or spices, for example, coriander.

Pour breadcrumbs and herbs into a plate and stir.

Carefully pour the eggs into a bowl, mix with salt and pepper, and beat.

Heat sunflower oil in a frying pan. The quantity should be enough for the cabbage piece to be immersed in the oil by at least a third.

Dip the balls first into the egg, then into the crumbs and fry in boiling oil.

Turn the buns over, trying to get a golden crust on all sides.

Serve as a separate dish with sour cream, garlic or any other sauce.

Cauliflower in a frying pan in batter

If you are still wondering how to cook cauliflower deliciously in a frying pan, here is another great recipe. You will need to fry pieces of vegetables in real batter with milk.

A small fork of cabbage weighing up to one kilogram;

One hundred grams of white flour;

Half a glass of milk;

Pepper, salt to your taste;

Sunflower oil for frying - as much as needed

Prepare the cabbage florets so that they are approximately the same size.

Blanch the cabbage for literally two minutes in boiling water or leave it fresh.

Prepare the batter. First, beat the eggs with salt, then add pepper and add flour in portions, trying to break up all the lumps.

Dilute the batter with milk. The consistency should be similar to liquid sour cream.

Heat oil in a frying pan.

Dip cabbage in batter and fry until crisp.

You can serve with sauce, such as cheese.

Cauliflower in a pan in cheese batter

For cheese lovers, an original way of frying cauliflower has been created. It turns out simply extraordinary in a rich cheese batter. How to cook cauliflower deliciously in a frying pan according to this recipe?

A kilogram of cabbage stalks;

One hundred grams of flour;

Half a glass of beer;

One hundred grams of semi hard cheese;

Sunflower oil.

Prepare cabbage as described above.

Finely grate the cheese piece.

Beat eggs with salt and flour.

Dilute the thick batter with beer (there should be no lumps).

Add cheese crumbs to the egg-flour mixture and stir.

Fry in the same way as in previous recipes, in a large amount of oil.

Serve as an appetizer with beer or eat it just like that.

Cauliflower in a frying pan with semolina

Nourishing unusual dish from cauliflower with semolina can be added to the piggy bank original recipes. Read how to cook cauliflower deliciously in a frying pan, and be sure to try to repeat or improve the recipe.

Seven hundred grams of cabbage;

Fifty grams of pure semolina;

A third of a glass of milk;

Salt pepper;

Half a glass of water;

Oil for the frying pan.

Divide the cabbage into pieces; cut any too large parts into several pieces.

Place the cabbage on the bottom of a deep frying pan, do not add oil.

Add salt, add water and close the lid.

Simmer over medium heat until all the water is gone.

Add oil, turn up the heat and fry the cabbage.

Combine eggs with semolina and milk, add salt and beat well with a fork.

Pour the sour cream into the frying pan, stir immediately and fry for ten minutes. Stir occasionally, trying to get the cabbage browned on all sides.

You can serve this miracle with cheese or garlic sauce.

Cauliflower in a frying pan with sausages and vegetables

For lovers of spicy meat dishes, an excellent option for fried cabbage is vegetable roast with smoked spicy sausages. If you don’t have sausages, you can use any smoked or boiled meat. How to cook cauliflower deliciously in a frying pan using this wonderful recipe? Very simple and fast.

Six hundred to seven hundred grams of cabbage;

One small eggplant;

Three hundred grams of smoked sausages;

One small carrot;

Large onion;

Fresh herbs (dill, basil, parsley);

Black pepper or a mixture of peppers;

Fine or medium grind salt;

Three tablespoons of sunflower oil.

Prepare cabbage as described in previous recipes. It is important that the pieces of inflorescences are approximately the same size - this way they will cook at the same time.

Cut the eggplants into small cubes, sprinkle with salt, add water and set aside for 15 minutes.

Peel the carrots and grate on the coarse side of a grater.

Finely chop the peeled onion.

Chop the dill and parsley very finely.

Cut smoked sausages into thin slices.

Pour oil into the pan and heat it.

Throw onions and carrots into heated oil and fry them together.

Wash the eggplants and dry them on a paper towel.

After about five minutes, pour the eggplant cubes into the frying pan, stir, and fry for another five minutes.

Add sausages, heat for three minutes.

Add cabbage stalks and stir.

Salt the contents of the frying pan, sprinkle with pepper and herbs.

Pour in half a glass of water, cover with a lid and simmer until the water evaporates.

Cauliflower in a frying pan - tricks and useful tips

• You can fry not only fresh cauliflower in batter or breading. If you have frozen, that will work too. There is no need to defrost the buns first: they are simply thrown into boiling water and heated for five minutes. All that remains is to remove them with a slotted spoon, dry them and use them according to the basic recipe in the same way as fresh cabbage.
• The leaves and inflorescences of cabbage, especially those purchased at the market or grown on your own plot, contain caterpillars. To get rid of them, you need to put the head of cabbage in salt water. Prepare a solution at the rate of a tablespoon per liter of water. The insects will emerge in just one or two minutes. Cabbage can be washed with running water and used according to the recipe.
• It’s not enough to know how to cook cauliflower deliciously in a frying pan; you need to be able to do it correctly. If you want to use the frying recipe in breadcrumbs or batter, you do not need to cut off the stems of the stalks. You can hold the inflorescence by them, dipping it in flour or dough. If the leg is cut off, it doesn’t matter. Just prick the cut side with a fork and let it into the batter.
• The cabbage in batter should be fried over medium heat, keeping the oil very hot. To make it delicious, you can’t skimp on butter. If cabbage is fried without breading, in the usual way, then the process should be different. First, the heat is high (so that an appetizing crust forms on the cabbage), then low, so that the cabbage softens.

Content:

Cauliflower rightfully occupies a leading place among other dietary products, as it is simply a storehouse of vitamins, minerals and organic acids. It is not only possible, but also necessary for adults and children, healthy and sick. If you care about your health and the health of your loved ones, you simply need to include cauliflower dishes in your main diet and cook it as often as possible. This will help improve performance digestive system, the body’s metabolic processes will also return to normal, as a result of which immunity will increase, and life will sparkle with bright colors. Recipes for cooking cauliflower are varied.

Frozen cauliflower retains all its nutrients, so it should be on the table all year round.

When choosing this magical vegetable in a store or market, you need to pay attention to its appearance. The cabbage leaves that hug the head should be fresh and bright green. The inflorescences should be white, fit tightly to each other and be elastic to the touch.

Many people are annoyed by the small black bugs present in cabbage. This problem can be easily dealt with by soaking the head of cabbage in salt water for a while. Most of the insects will float to the surface. The rest are washed out during further processing.

The tartronic acid found in cauliflower prevents the formation of fatty deposits and is therefore essential for people trying to lose weight.

If you want to improve your skin and hair, you must eat this wonderful vegetable as it contains a large amount of vitamin H.

Recipe for fried cauliflower in cheese batter

The following ingredients are needed: 500 g (medium head) of cauliflower, 50-60 g of hard cheese, flour - 3 tbsp. spoons, 3 chicken eggs, spices (basil, Italian herbs), salt to taste.

The cabbage is disassembled into inflorescences and immersed in salted boiling water for 5 minutes, after which it is tipped into a colander.

Then you should beat the eggs and pour cheese grated on them on a medium grater. Add salt and spices (to taste) to this mixture.

The inflorescences must first be rolled in flour, then in cheese batter. Next, you need to fry in a preheated frying pan until a golden crust appears.

It should be served garnished with herbs and fresh vegetables (cucumbers, tomatoes).

Cauliflower in wine batter

By changing the composition of the batter, you can vary the tastes of fried cauliflower. For wine batter you will need the following products: 3 chicken eggs, half a glass of water, half a glass of white wine, flour - 150 g, salt to taste and a pinch of grated nutmeg.

Separate the yolks from the whites and knead the dough using the yolks, adding water, wine, flour, salt, spices and grated nutmeg. Afterwards, the whipped whites are immersed in the resulting homogeneous mass. Mix everything thoroughly and get ready for the frying process. You need to heat a frying pan with oil and, dipping each inflorescence in the batter, fry until golden brown.

The easiest way to roast cauliflower

Even a child or a person who does not know how to cook can cook fried cauliflower using this method.

The head of cabbage is disassembled into inflorescences and boiled in boiling water for no more than 5 minutes. Then it is placed in a colander or removed using a regular slotted spoon.

Then you need to put the boiled inflorescences in a wide bowl, add salt, pepper and sprinkle with two tbsp. spoons of flour. It is better not to mix the contents of the bowl with a spoon or fork, it is better to do this by shaking, so initially it is important to take the widest bowl possible.

You need to heat a frying pan well with sunflower oil (there should be about three-quarters of a glass of oil) and place cabbage inflorescences on it in parts. Fry until golden brown appears.

Cauliflower cutlets recipe

We begin preparing the cutlets from the main stage: rinse the cabbage forks, disassemble them into branches and place them in boiling water for 5-7 minutes.

You need to prepare the ingredients: chicken eggs – 2 pcs., 6 tbsp. spoons of flour, hard cheese - 50 g, salt and spices - to taste.

After cooking, the inflorescences should be tipped into a colander, then, as the water has drained, they should be cut into small pieces; add salt, pepper and other spices to taste. Grate the cheese into the resulting mass on a fine grater, beat the eggs, mix, gradually adding flour.

TO fried cutlets laid out on a dish, you can add greens.

There are 2 methods in the following recipe.

Cooking cauliflower in the oven

Method one.

For this recipe you will need: cauliflower - 1 kg, approximately 150 g of any hard cheese, breadcrumbs - 3 tbsp. spoons, 1 large onion, garlic - 3 cloves, flour - 2 tbsp. spoons, half a liter of milk, parsley, salt, pepper, spices to taste.

After the inflorescences are washed and boiled, the cabbage is placed in a heated frying pan and fried in vegetable oil until light golden brown. At the end of frying you need to add salt, pepper and spices.

Separately, fry finely chopped onion and garlic, then carefully add flour, carefully eliminating lumps, then add milk, stirring continuously. The mass should thicken before your eyes after 2-3 minutes. boiling must be removed from the heat. When the mass has cooled, it should be passed through a sieve.

Fried cabbage is “covered” on top with the resulting thick sauce. Grated cheese is mixed with breadcrumbs and chopped herbs, and then sprinkled with the resulting mixture fried cabbage with sauce.

The frying pan is placed in an oven preheated to 170 °C for 30 minutes. Then the cabbage is cut into portions and served to the table.

Method two.

Thanks to this recipe, the dish turns out airy, aromatic, and is prepared very simply and quickly.

List of ingredients: 2 small forks of cabbage, 4-5 chicken eggs, 200 ml of milk or cream, 50-70 g of any hard cheese, herbs and salt to taste.

Everything is reproduced in the same sequence: the forks are washed, disassembled, boiled, and thrown into a colander. The form in which the cabbage will be prepared is greased with vegetable oil, then a layer of inflorescences is placed there. Eggs are beaten with milk, salt and spices are added to taste, then the resulting mass is poured into a mold with cabbage. Next, the cheese is grated on a fine grater, and the dish is sprinkled with only one quarter of the entire cheese mass. After this, the baking dish is sent to a preheated oven for 30 minutes. at a temperature of 170 °C.

After 30 min. The mold is removed and the contents are sprinkled with the remaining cheese. Then you need to put it back in the oven and wait for the formation of a golden brown crust.

Roasted Cauliflower Recipe (No Cooking)

This recipe excludes the process of boiling the inflorescences, which gives the dish an unusual taste. Fried mushroom lovers are sure to love this.

Required ingredients: a large fork of cauliflower, one onion, 2-3 cloves of garlic, spices, salt and vegetable oil for frying.

The prepared inflorescences should be placed in a heated frying pan with oil and cooked for 5 minutes. fry, stirring thoroughly. Then you should add salt and spices to taste, and pre-chopped onions and garlic should be placed in the pan after 5 minutes. and fry for another 2 minutes.

It is important not to allow the onions to turn golden; they should just soften. The dish can be served either hot or cold.

The inflorescences here do not lose their elasticity and crispness; they can be compared to corals; they are perfect as a snack or decoration for another dish.

Omelet recipe with fried cauliflower and tomatoes (no cooking)

You need to prepare the following products: a small head of cauliflower, 3 cloves of garlic, an onion, spices and salt to taste, 3 eggs, 1 large tomato, herbs and sunflower oil for frying.

After the fork is disassembled into small inflorescences, it must be fried in a frying pan for 5 minutes, then you need to add finely chopped onion, garlic (in slices), herbs and salt. Next, move the cabbage and put the tomato cut into rings into the frying pan, which is fried on both sides and poured with beaten egg.

Then the frying pan is covered with a lid and the heat is set to low. If the surface of the omelette remains damp, you can carefully turn it over. Lastly, finely chopped greens are added.

This recipe with cauliflower is often used by bachelors, since this dish, in addition to being easy to prepare, is distinguished by its variety of taste: garlic adds spiciness, the cabbage note is offset by juicy tomato. This omelette takes literally 10 minutes to fry.

If you add cream or sour cream to eggs, the taste will become completely different. You can try adding bell peppers or canned peas to the tomatoes.

With the help of cauliflower, you can not only lose weight, but also normalize the functioning of all body systems. This magical vegetable can also inhibit the formation of cancer cells.