Recipe for sterlet fish in the oven. A royal dish for a festive dish - recipes for cooking whole sterlet in the oven

22.02.2022

Sterlet – freshwater fish from the sturgeon family. The carcass of one fish, as a rule, weighs no more than 1 kg, so it can be cooked whole. The meat is valued for its delicate “royal” taste and high nutritional value product.

We will look at several interesting recipes for cooking fish in the oven, and also learn about the beneficial properties of sterlet.

Chemical composition of fish

Sterlet is rightfully considered a unique product, since it contains virtually no carbohydrates. Thanks to this, fish meat can be consumed by people suffering from diabetes. In addition, it contains complete protein and amino acids, which are necessary for life, but are not synthesized by the body itself.

Meat contains microelements such as:

molybdenum and zinc;
nickel and chlorine;
fluorine and chromium.

The effect of fatty acids on the body, which are abundant in sterlet, cannot be discounted. Omega-3 acid has a beneficial effect on work of cardio-vascular system, helps prevent the development oncological diseases, and can also relieve the symptoms of psoriasis.

Useful properties of sterlet

Baked sterlet practically does not lose its properties, which is why it is advisable to cook the king fish in the oven rather than fry it. However, few people know about the beneficial properties of eating meat.

What is so good about this sterlet?

Meat rich in amino acids helps improve the functioning of the gastrointestinal tract;
Lean meat has a beneficial effect on the speed of metabolic processes in the body;
Fatty acids are "antagonists" cholesterol, therefore preventing the formation of plaques in blood vessels;
Replenishes the “reserves” of vitamins and microelements in the body.

In addition, this type of fish is considered one of the most delicious and healthy, so it is considered a delicacy. How to bake sterlet in the oven? Below are best recipes preparing royal meat, which will appeal to many housewives.

Baked fish and potatoes

Sterlet bakes in the oven quite quickly, so cooking does not take much time and effort.

So, to make an amazing sterlet with baked potatoes in the oven we will need the following ingredients:

½ kg of fish;
150 g hard cheese;
5 tomatoes;
Parsley and cilantro;
1 kg of potatoes;
Spices to taste;
Mayonnaise.

Cooking process:

Cut off all the fins on the carcass and clean the fish from the entrails, then rinse thoroughly, removing mucus from its surface;
Then remove the gills and spine. But do it very carefully so that the fish does not fall apart;
When the preparation of the carcass is completed, rinse it again with running water;
Rub the carcass with spices inside and out, then let the carcass rest a little;
Meanwhile, peel the potatoes and cut into medium-sized cubes;
Next, the tomatoes are cut into slices, and the cheese is grated on a coarse grater;
Then melt a piece of butter and brush the meat with it;
It is advisable to sprinkle the fish with breadcrumbs, then it will look more appetizing;
Place the sterlet on a baking sheet and decorate it with tomato slices;
Place potato cubes around the sterlet;
You need to bake the meat for 30-40 minutes at a temperature of 170-180 degrees;
About 4-5 minutes before the dish is ready, sprinkle it with cheese;
Serve the chop garnished with fresh herbs.

A dish with potatoes is an ideal family lunch. In just an hour you will prepare delicious meat with side dishes.

Fish with creamy sauce

"Royal" fish cooked in cream sauce, has an unusually delicate and rich taste. Both adults and children will be delighted with this treat.

To prepare the dish, we should stock up on the following products:

200 ml low-fat cream;
1 fish;
3 pcs. potatoes;
Spices to taste;
1 medium lemon;
Celery and dill.

Cooking process:

The carcass must be cleaned of its entrails, then the fins must be cut off and the backbone removed;
Then the fish is washed from mucus and dried with a paper towel;
Next, peel the potatoes and cut them into small cubes;
Celery and dill are chopped and mixed with potatoes;
After this, the fish is rubbed with spices and sprinkled with lemon juice;
Sterlet is stuffed with potatoes and herbs and placed on a baking sheet, back up;
Then the dish is poured with cream mixed with spices, after which it is baked in the oven for 25-30 minutes;
The cooked sterlet is decorated with chopped herbs.

Sterlet cooked in foil

To surprise your family and guests with the delicate taste of meat, cook the fish in foil. Firstly, this way it will definitely not burn, and secondly, the meat itself will turn out juicy and very tasty.

To make sterlet in the oven, wrapped in foil, you need to take the following products:

1 “royal” fish;
1 large lemon;
2 pcs. Luke.

Cooking process:

First you need to clean the fish, removing the entrails and gills, and then wash it;
After this, the carcass is greased with olive oil and seasoned with spices;
While the meat is soaking, cut onions and lemon into half rings, after which they are mixed;
The carcass is stuffed with half of the lemon-onion mixture, the remaining half is used to decorate the dish;
Then the fish is wrapped in thick foil and sent to a preheated oven;
If the carcass weighs up to 1 kg, you can bake the fish at a temperature of 180-200 degrees;
Before serving the dish, decorate it with herbs.

Royal sterlet

How can you cook a whole sterlet in the oven? In order for the dish you have prepared to have a truly royal appearance, it is advisable not to separate the head and tail from the carcass, but you will have to tinker a little with preparing the fish for baking.

To prepare amazing aromatic sterlet we will need the following ingredients:

50 ml olive oil;
1 lemon;
Cilantro, dill and celery;
Salt and pepper;
1 sterlet carcass;
1 onion (preferably onion).

Cooking process:

Gut the fish and wash in running water, clearing the skin of mucus;
Rub the carcass with olive oil and spices;
Then chop the onion and lemon to stuff the carcass;
If desired, you can add tomatoes and other vegetables to the basic recipe;
Stuff the sterlet with half of the lemon-onion mixture, and decorate the outside with the other half;
After this, take a baking sheet and place foil on it, folded in two layers;
Make a “bed of finely chopped onions, spices, lemon zest and herbs on the foil;
Wrap the sterlet in foil and place in the oven for 50-60 minutes;
Remove the dish for about 5-10 minutes until the fish is ready; if the back of the fish is browned, bake it for a maximum of 5 more minutes.

How to serve fish

We have already found out how to cook sterlet in the oven, but the main thing in culinary matters is to present the finished dish correctly.

The sturgeon family belongs to the delicious varieties of fish. Sterlet cooked in the oven has amazing taste, the presence of polyunsaturated fatty acids, and low calorie content (86 kcal). Tender meat goes well with various ingredients and spices. Cooking amateurs can easily bake tasty, healthy fish; just learn the secrets of its preparation. Let's take a closer look at how you can cook sterlet in the oven.

Sterlet was a decoration for royal feasts

Whole sterlet baked in the oven

Components:

sterlet;
2-3 onions;
50 ml olive oil;
lemon;
15 gr. salt;
5 gr. black pepper;
5 gr. nutmeg;
greens - dill, fennel, parsley.

Cooking steps:

Start cooking by removing the gills and rinse thoroughly under running water. Place in a deep pan and pour boiling water over it several times. This will help you easily remove the top scales, then clean the insides.
Combine salt, pepper, nutmeg, olive oil, and thoroughly rub the carcass with the mixture on the inside and outside. Before cooking sterlet in foil in the oven, you need to leave it for half an hour, during which time the meat will absorb the spices.
Place foil on a baking sheet; to obtain a more delicate taste, it is recommended to grease it with butter.
The first layer is onion cut into half rings, then lemon rings. You will only need half, you can use different types of onions, and replace the lemon with lime or grapefruit (without the skin).
Place the fish beautifully on the pillow, and place the remaining onion and lemon on top.
Cover tightly with foil and preheat the oven to 200°. Bake the whole sterlet in the oven in 2 stages.
After 30-40 minutes, reduce the temperature to 180°, open the foil and leave for another 10 minutes, so that the fish acquires an appetizing golden crust. Don't forget to decorate the portioned pieces with chopped herbs.

Sterlet baked with potatoes

Components:

sterlet;
5 potatoes;
lemon;
300 ml cream;
15 gr. salt;
20 gr. mixtures of Provencal herbs;
dill.

The classic combination of sterlet and potatoes will decorate the holiday table

Cooking steps:

Fish of the sturgeon family need to be prepared. After removing the gills and eyes, scald them to quickly clean the scales. After clearing the insides, rinse under running water and completely remove the mucus.
Thoroughly treat the carcass with lemon juice to get rid of the specific fishy smell. Leave for 20 minutes, then rub with salt and herbs de Provence, leave for another 10 minutes. This will make the meat as tender and tasty as possible.
For sterlet baked in the oven, special attention should be paid to the type of potato. It is better to choose with low, medium starch levels. These include varieties - yellow Finns, purple, red, Yukon gold.
Peel the potatoes, cut into slices (thin crescents), add finely chopped dill, salt and pepper.
Stuff the fish with potatoes, place the rest on a baking sheet, not forgetting to coat the surface with oil. Carefully place the fish, belly side down.
Pour in cream, it is better to choose medium fat content - 20%, be sure to add spices - bergamot, parsley, dried garlic.
For sterlet with potatoes in the oven, set the temperature to 180-200°, cooking time 30-40 minutes. Place baked potatoes and fish in portions on a plate. Served with fresh vegetables and herbs.

Sterlet baked royally

Components:

sterlet;
400 gr. porcini mushrooms;
30 gr. rice;
2 onions;
100 ml olive oil;
5 gr. mustard;
2 yolks;
lemon;
salt pepper;
greenery.

Cooking steps:
1. Royal sterlet will decorate any table, with the help step by step recipe Even a beginner in cooking can handle it. Before cooking, you need to remove the fins and entrails and rinse thoroughly under running water.

2. Rub the finished carcass with a mixture of olive oil (25 ml), salt, pepper and lemon juice, leave for half an hour.

3. Let the rice cook, just leave it for 10 minutes after boiling, otherwise the filling will turn into porridge.

4.Wash and peel the porcini mushrooms, cut into thin strips, finely chop the onion, you can follow the recipe with the photo.

It is important to fry and not stew, otherwise it will be difficult to stuff the fish

5.In a frying pan, fry the mushrooms and onions in olive oil (25 ml) until the characteristic golden color appears.

6.Combine rice with mushrooms, add spices and salt.

7. At the next stage, stuff the carcass with a mixture of rice and mushrooms, you can use food thread.

8. Grease a baking sheet with butter, place the sterlet with the belly side down.

The consistency of the sauce should be sour cream

9. Prepare the sauce quickly - beat olive oil with yolk, mustard and lemon juice in a blender, add salt. Before putting the sterlet in the oven, generously coat the fish with sauce.

10.Place into an already preheated cabinet to a temperature of 180°, after 50 minutes the dish is ready, the stuffed sterlet is decorated with herbs, caviar and then served.

Whole baked sterlet with white sauce

Components:

sterlet;
white semi-sweet wine 500 ml;
parsley, parsnip, celery root;
bulb;
garlic;
150 ml cream;
salt, pepper, bay leaf.

It is recommended to place the finished fish in a ring

Cooking steps:

You can bake delicious fish with minimal cooking skills. An important stage is the preparation of the carcass - removal of gills, squeals, entrails, mucous membranes. Can be replaced with other varieties; sturgeon and stellate sturgeon are baked using the same technology.
Salt and pepper the carcass on the inside and outside, grease a deep baking tray with oil, place the fish in a ring, securing the tail and gill area with a toothpick.
Place chopped parsley root, parsnip, celery, onion, garlic clove, bay leaf in the center of the resulting circle.
Pour in wine, the liquid should cover the carcass by half, you can add regular water. For baking, you can also use champagne or dry wine, add your favorite herbs and spices.
Set the cabinet temperature to 160-170°, leave for half an hour, periodically pour wine from the baking sheet over the fish.
Then take out the mold, pour off the wine and vegetable sauce, strain, and put on low heat.
Stirring constantly, wait until the volume decreases by a third, add cream. Simmer over low heat until the sauce thickens.
In cooking recipes, the taste of the sauce can be supplemented with coriander, basil, and fennel. It is important to remember that all spices are introduced at the cooking stage, only herbs are added before serving.
Bake vegetables for garnish – potatoes, celery. Place the finished fish in a ring, with vegetables and chopped herbs in the center. Carefully spread the skin of the carcass and pour in the sauce. Tasty dish Serve sterlet hot for the holiday table.

Sterlet steaks

Components:

5 sterlet steaks;
2-3 tomatoes;
200 gr. cheese;
500 ml dry wine;
15 gr. salt;
5 gr. black pepper and nutmeg.

The optimal weight of steaks is 200 g.

Cooking steps:

To cook sterlet in the oven, you can use ready-made steaks. Or gut and cut the fish yourself.
Place 5 sheets of foil on the table, grease each with olive oil. Cut the tomatoes into slices and place on foil.
Before cooking sterlet, add salt, add spices, and leave for 15 minutes.
Place the finished steaks on the tomatoes, sprinkle wine on top, sprinkle with grated cheese.
Form envelopes; the whole sterlet along with tomatoes and cheese should be in foil.
Be sure to preheat the oven; this determines how long to bake; on average, the dish will be ready in half an hour.

You can place the fish on a bed of vegetables, after dividing it into portions

To prepare delicious baked sterlet you will need a minimum set of ingredients. This is the way to save everything beneficial features royal fish.

Many housewives are afraid to cook fish, as it seems like a difficult task. However, this is not quite true! Moreover, the result is worth the effort. Sterlet in the oven is not a very difficult dish to prepare, so it’s worth trying. In addition, the sterlet is very useful product, containing many microelements beneficial to humans, for example, fluorine, zinc, chromium, as well as fatty acids that help strengthen the immune system. We must include fish in our diet. We will present some of the simplest, but at the same time interesting recipes preparing this magical fish.

Whole sterlet

Since the carcass usually weighs no more than one kilogram, you can cook the whole sterlet in the oven. This way it will not only be very tasty, but also beautiful, so the dish is ideal for festive table. For cooking we need the following ingredients:

The first stage of preparation is the most difficult. The fish needs to be washed, then doused with boiling water 3 times and the scales removed. Then rip open the belly lengthwise and take out all the insides. Then rinse the inside so that nothing extra remains.

After this, thoroughly wipe the sterlet with salt and spices inside and out. We clean the onions, wash the lemons and cut everything into rings. Place the foil on a baking sheet and pour a little oil there. We put two-thirds of the lemons and onions on it, and put the fish on top. Distribute the remaining onion and lemon over the fish. Then tightly so that the juice does not flow out.

Preheat the oven to a temperature of 200 degrees. We send our dish there for about 40 minutes. Then take it out, open the foil and bake for another 10 minutes until golden brown. The sterlet is ready! Serve hot, sprinkled with fresh herbs.

TIP: When you place the fish for 10 minutes without foil, you can sprinkle it with grated cheese, this will make the fish more tender. Children especially like this “fur coat”.

Sterlet with garnish

An excellent option for this is to cook sterlet with potatoes - the recipe is not complicated, and most importantly, you don’t have to bother with. The result is delicious fish and juicy potatoes that can please any sophisticated gourmet! So, to implement this recipe we need:

First, wash the fish, pour boiling water over it three times, thoroughly remove scales and entrails. We rinse again. Wash and peel the potatoes, chop into medium cubes. Finely chop the washed greens. Mix these two components and add salt. Wipe the fish inside and out with spices and salt, sprinkle with lemon juice.

TIP: You can use other toppings in place of the herbed potatoes. For example, boiled rice with mushrooms, potatoes with mushrooms, vegetables (tomatoes, bell peppers, carrots, onions, etc.) and even shrimp. Use your imagination and use unusual ingredients, following the algorithm we propose.

After all this, stuff the carcass with potatoes and herbs. The seam can be secured with toothpicks if necessary. Grease a baking tray with oil and place the dough in it. Fill the dish with cream and sprinkle with spices. Bake for about 40 minutes at 200 degrees. The sterlet is ready! Be sure to serve hot, sprinkled with lemon juice. The cream and juice that remains on the baking sheet can be transferred to a gravy boat and used as a sauce.

Bon appetit!

In Rus', sterlet was always at a premium, since baked fish could be seen on the royal table. Today, anyone can arrange such a celebration at home, since there are a huge number of recipes for baking sterlet in the oven.

This dish is perfect for any holiday, but you can also cook it for your family on a regular day. It is also worth noting that sterlet is not only a tasty, but also a healthy fish. Let's look at a few proven recipes.

How to cook whole sterlet in the oven?

Let's start from the very beginning simple option, for which you do not need to have many ingredients. Serve the fish with various side dishes and salads. For piquancy, it is suggested to use quite a lot of different greens. The prepared ingredients are enough for 3-4 servings.

To make sterlet in foil in the oven, take the following products:: carcass weighing 1 kg, a couple of onions, lemon, 125 g of herbs, salt, pepper and 3 tbsp. spoons of butter.

Everything is prepared like this:

Wash, gut and clean the carcass thoroughly. Be sure to remove the gills and eyes. Cut the peeled onion and washed lemon into rings, and chop the greens;
Cover a baking sheet with foil, grease it with oil and place some onion, lemon and herbs in the center. Place the carcass on top and place the rest of the ingredients in its belly. Since we will be cooking in foil, it is necessary to wrap the edges so that there are no holes. Bake at 190 degrees for 45 minutes. Be sure to check the readiness and serve the dish hot.

Recipe for sterlet with potatoes in the oven

You can prepare the dish directly with a side dish and it is best to choose potatoes, which will turn out very tasty. If you are expecting guests, then prepare this dish that will please both adults and children.

For this recipe for cooking sterlet in the oven, take the following products:: carcass weighing 1 kg, onion, 6 potatoes, 250 g of thick sour cream, spices for fish, 1 teaspoon of lemon juice, a clove of garlic and herbs.

Everything is prepared like this:

It is necessary to clean the fish, remove the gills, eyes and entrails. Rinse thoroughly in running water from the inside and outside. It is important to remove all existing mucus. After this, wipe the carcass everywhere with salt, spices and citrus juice, which will remove the unpleasant fishy smell;
Grease a baking sheet lined with foil and place the sterlet, forming a ring. Take care of the potatoes, which need to be peeled and cut into rings of medium thickness. Remove the skins from the onion, cut into half rings and, if desired, fry in oil until golden;
Peel the garlic and finely chop it, and then add it to the sour cream, and add salt and pepper. Mix everything well and brush the fish with sauce. Place the potatoes and onions on the baking sheet as well. Pour out the water mixed with sour cream. Don't forget to salt the potatoes. Place the baking sheet in the oven, which needs to be preheated to 200 degrees. Baking duration – 60 minutes. During this time, you need to grease the carcass with sour cream sauce twice. Serve the dish hot, sprinkled with chopped herbs.

Recipe for sterlet steaks in the oven

If you want to cook spicy and aromatic fish, then use this recipe. If desired, you can change the composition of spices by adding your favorite spices. We also recommend preparing delicious sauce, which is ideal for sterlet.

To prepare the dish, take the following products: sterlet weighing 1 kg, 2 tbsp. dry white wine, onion, lemon, 35 g butter, 0.5 teaspoons each of coriander, thyme and paprika, a bunch of parsley, 100 g olive oil, 2 tbsp. spoons of soy sauce, and also salt and pepper to taste.

Everything is prepared like this:

prepare the carcass, remove the fins, eyes and gills. Be sure to scrape off the mucus that is on the surface, and then rinse the fish in running water. The next step is to dry with a napkin and cut into portions. Rub steaks on both sides with salt and spices;
peeled onion, wash and cut into rings. Place it on the bottom of the baking dish. Place the prepared steaks on top and pour white wine over them. After this comes butter, which must first be frozen and then grated. Also, be sure to sprinkle everything with the juice of half a lemon, and cut the other part into slices and place them on top. Cover the pan with foil and bake in the oven at 200 degrees for 30 minutes. After this, remove the sheet and bake for another 10 minutes;
To prepare the sauce, combine the juice of half a lemon, parsley, oil and soy sauce. Mix everything until you get a homogeneous sauce. Serve it with cooked steaks.

How to bake a whole sterlet like a king in the oven?

We have already said that such a dish was always present on the royal table. The fish will be unusual, but stuffed delicious filling, which will improve taste and increase satiety. The prepared ingredients are enough for about 3 servings.

This recipe includes the following products:: 3 onions, 1 kg of porcini mushrooms, 1 tbsp. long rice, 3 sterlet, 2 tbsp. spoons of vegetable oil and mayonnaise, lemon and parsley.

Everything is prepared like this:

Clean the fish, remove the entrails, unnecessary parts and mucus. Rinse it thoroughly in water, and then wipe it with salt and pepper outside and inside;
To prepare the filling, boil the rice over medium heat using the known method. Wash the mushrooms thoroughly, peel and cut into small pieces. By the way, for the filling you need to take 700 g of the prepared amount. Chop 2 peeled onions. Heat the oil in a frying pan and fry the onion until transparent, and then add the mushrooms. Cook together for 5 minutes, stirring. The next step is to add rice, add salt, pepper and cook the filling together for a couple more minutes;
Preheat the oven to 180 degrees. Take the carcass and fill its belly with stuffing. Place the fish belly side down on a baking sheet lined with foil. If you are afraid that the filling will fall out, wrap the sterlet with thread. Spread a thin layer of mayonnaise on top. Repeat the same with other carcasses;
Place the pan in the oven and cook for half an hour. For now, make the side dish, for which finely chop the remaining mushrooms and fry in oil until golden. After this, add onion half rings and spices. Stir and cook together covered for another 10 minutes. Serve the fish with a side dish.

Recipe for baked fish with cheese

Another tasty option holiday dish. Thanks to the use of cheese, a beautiful and golden brown crust is formed on the surface. Be sure to please your family with such an original dish.

For baked sterlet, prepare the following set of products: fish, 225 g cheese, 1 kg potatoes, 5 tomatoes, 255 g butter, 5 tbsp. spoons of mayonnaise, 100 breadcrumbs, herbs and spices.

Everything is prepared like this.

Preparation

It is advisable to take not small, but larger and fattier sterlet. This way the dish will be more tasty, the potatoes will be saturated with fish juice, and the fillet will be soft.

Let's start cooking sterlet in the oven at home by preparing the fish itself. Wash it thoroughly, using a washcloth or brush if necessary.

Then the fish needs to be gutted and washed thoroughly again. Sprinkle it with spices and salt both inside and outside.

Now let's take care of the potatoes. It needs to be peeled, washed and dried. Next, cut it into small pieces and place on a baking sheet. In this step-by-step photo recipe, the task of the potatoes is to avoid contact between the fish and the baking sheet, so as not to disturb the aesthetic appearance of the fish. The baking tray needs to be greased vegetable oil, and then put potatoes on it.

At this time, prepare the onions. It should be peeled, washed and dried. Cut the onion into rings.

The fish need to be checked from time to time. If it “slips” off the potato, return it to its place.

Now you need to wash and dry the tomatoes. Cut out the seals left from the stalks. The vegetables themselves need to be cut into small circles. Prepare the greens by washing and chopping them.

After about 20 minutes of frying with onions, you need to place the tomatoes on the sterlet. First, place the greens, and top with tomato slices.

Return the dish to the oven with a little salt. Set the temperature to 170 degrees and cook for 10 minutes. Then increase the temperature to 220 and cook for another 10 minutes.

After the specified time, a whole sterlet baked with tomatoes and onions in the oven at home according to the recipe with step by step photos, ready. All that remains is to remove the baking sheet from the oven.

Arrange the vegetables separately and the fish separately and serve. Surely the amazing aroma has already gathered household members in the kitchen. It's time to try this delicious fish delicacy; it will definitely not leave anyone indifferent. As you can see, preparing fish is not at all difficult. Bon appetit!