Salad with canned saury is delicious. Canned saury salad

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Canned saury is an affordable product that can be bought all year round. But when choosing canned food, you need to take into account a number of nuances. Canned saury comes in three types, each of which is indicated on the packaging - these are the first numbers in the second row on the jar labeling: natural saury with added oil 931, natural saury 308, saury blanched in oil 186. The composition of canned food is very simple: fish, salt, oil, spices - and no preservatives.

Salads made from canned saury are tasty and varied and even healthy if you prepare them with vegetables and cereals, because they contain almost a complete set of vitamins and microelements necessary for our body.
The protein and valuable fish oil of the fish are preserved, and calcium even becomes more useful after heat treatment. In addition, canned saury contains chromium, magnesium, zinc, selenium, vitamins D and E. But only if the canned food was prepared correctly. In this case, the filling should be light, and the fish pieces should be whole and neat, with a pleasant smell. When choosing canned saury in a store, choose solid cans without damage, scratches or blisters. A good saury costs about 150 rubles per jar.

When planning to prepare salads from canned saury, you need to know which products go best with it. First of all, these are potatoes, carrots, leaf salads, sweet peppers, olives and rice. By combining them you can prepare many dishes with different combinations of nutrients. Mayonnaise and olive oil with a drop of lemon. The most commonly used spices are salt and pepper.

Do you want to surprise your guests? Prepare a very interesting and fresh salad for the holiday from canned saury, olives and sweet peppers. The salad looks beautiful on the plate and has a pleasant fresh taste.

Canned saury salad with olives

Ingredients:

• rice 1 cup
• pitted olives 150 g.
• sweet peppers of different colors 2 pcs.
• tomatoes 2 pcs.
• pickled cucumbers 3 pcs.
• vegetable oil 1 tbsp. l.
• lemon juice
• salt pepper

Cooking method: Boil the rice until tender, rinse in running water, and cool. Cut the olives into rings. Bell pepper Remove seeds and membranes, cut into strips. Wash the tomatoes, dry them, cut into thin slices. Cut the cucumbers into thin slices. Dry the fish and mash with a fork. Combine the ingredients, add salt and pepper to taste, season with a mixture of oil and lemon juice, mix thoroughly. Transfer to a salad bowl and serve.

Potatoes go well with saury; it is with them that salads with fish are most often prepared. Here is an example of a delicious and satisfying salad made from canned saury with potatoes and cucumbers. Prepare it for a holiday or on weekdays and treat your loved ones and friends.

Saury salad with potatoes

Ingredients:

• saury canned in oil 1 jar
• potatoes 4 pcs.
• pickles 2 pcs.
• eggs 3 pcs.
• mayonnaise 2 tbsp. l.
• greenery
• salt pepper

Cooking method: Boil potatoes in their skins, cool, peel, and cut into thin slices. Hard boil the eggs, cool, peel and chop coarsely. Cut the cucumbers into thin slices. Combine the ingredients, add salt and pepper to taste, mix thoroughly. Place the resulting mixture in a salad bowl, place pieces of fish on top, pour over mayonnaise, sprinkle with chopped herbs.

One of the most favorite salads with canned saury is a salad with rice and corn. The salad looks very festive, it is easy to prepare, with a pleasant taste - just what you need for a festive feast.

Salad with canned saury and rice

Ingredients:

• saury canned in oil 1 jar
• rice 100 g.
• onions 1 pc.
• pickle 1 PC.
• canned corn 100 g.
• tomatoes 1 pc.
• greens 25 g.
• mayonnaise 100 ml.

Cooking method: Boil the rice until tender, drain in a colander and cool. Cut the cucumber and onion into cubes, and the tomato into thin slices. Dry the fish, remove the bones, and chop with a fork. Place layers of rice, fish, cucumber and onion, corn, and tomato in a flat salad bowl. Grease each layer with mayonnaise. Sprinkle the finished salad thickly with chopped herbs.

You can also make an exotic salad from saury, for example with beef brains. At first glance, these are incompatible products, but they go together perfectly in this salad.

Canned saury salad with brains

Ingredients:

• saury canned in oil 1 jar
• beef brains 300 g.
• carrots 1 pc.
• onions 1 pc.
• pickles 2 pcs.
• eggs 2 pcs.
• mayonnaise 100 g.
• lemon 1 pc.
• greenery

Cooking method: Dry the fish, remove the bones, and chop with a fork. Wash the brains thoroughly, add water acidified with lemon juice and leave for 2 hours. Without removing from the water, peel off the film, then add cold acidified water and boil until tender along with the carrots, onions and the remaining lemon juice. Cook over low heat at a barely noticeable boil. Cool the finished brains and cut them into small cubes. Hard boil the eggs, cool, peel and cut into cubes. Cut the cucumbers the same way. Combine the ingredients, season with mayonnaise, mix gently. Decorate the finished salad with herbs.

Oddly enough, canned saury in a salad goes well with apples. Surprised? Then check it out for yourself - prepare a very tasty saury salad with apples.

Canned saury salad with apples

Ingredients:

• saury canned in oil 1 jar
• sweet and sour apple 1 pc.
• potatoes 2 pcs.
• onions 1 pc.
• eggs 4 pcs.
• mayonnaise 100 g.
• greenery

Cooking method: Boil the eggs hard-boiled, cool, peel and grate. Dry the fish to remove any liquid and mash with a fork. Boil the potatoes in their skins, cool, peel and cut into small cubes. Peel and core the apple and grate it on a coarse grater. Cut the onion into thin rings. Combine the ingredients, season with mayonnaise and mix thoroughly. Decorate the finished salad with herbs.

Saira is often used in cooking in canned form. They cook a lot from it healthy dishes, for example, saury salad. On store shelves there are canned goods prepared by cold smoking using various spices and seasonings. This product becomes an ideal component for both everyday and holiday salads.

General cooking principles

Saury meat is tender, tasty and quite nutritious. The incredibly beneficial properties are due to the increased content of vitamins and microelements (among them mainly magnesium, calcium, chromium, iron). Canned fish goes well with vegetables, cheese, and any herbs. You can add other canned foods, for example, pickled cucumbers or mushrooms, green pea. Mayonnaise is usually used as a dressing, but you can mix it with sour cream, garlic, lemon juice to get a more unusual taste. Salad with canned saury can be quite simple or layered.

You will need a convenient container for mixing all the ingredients or laying them out in layers. You can't do without a cooking pot, a cutting board, knives, a grater and a colander. And, of course, you need to prepare a can opener in advance to open a jar with aromatic contents.

Preparing the food will consist of boiling other ingredients (eggs and vegetables). Be sure to drain all the liquid from canned food. Many recipes involve the use of grated cheese. The saury itself is kneaded with a fork to obtain a homogeneous mass.

Popular option

Canned saury salad with egg is prepared very quickly. It's perfect for breakfast or you can have it as a quick snack during your lunch break. The dish is deservedly popular due to the ease of preparation and the availability of the products used:

• a jar of canned food;
• three eggs;
• small onion;
• mayonnaise, black pepper.

The eggs are boiled in advance and cooled, removed from the shell, and chopped quite finely with a knife. Peel the onion and chop it into smaller pieces. You can first pour boiling water over it if the bitterness in salads is unacceptable. The oil is drained from the canned food, the fish is mashed with a fork, mixed with prepared eggs and onions. Season with a little black pepper. For dressing, mayonnaise can be mixed with juice from a jar. But dressings should be added in moderation so that the salad does not turn out to be too liquid. It is better to keep the appetizer in the refrigerator for a while before serving.

With added tomatoes

This recipe is also quite simple, but the result is very tasty! Any canned fish is suitable, for example, pink salmon, but it is usually prepared with saury. Ingredients you will need:

• can of canned food;
• two tomatoes;
• two eggs;
• bulb;
• cheese (use hard varieties), mayonnaise.

Drain some of the liquid from the canned food, place pieces of fish on the bottom of the salad bowl, and mash with a fork. The onion is finely chopped and laid out in the next layer. It is better to boil the eggs in advance and grate them - this will be the third layer. Then they make a mayonnaise mesh. The tomatoes are washed, wiped and cut into small cubes with a sharp knife. If the vegetable has released a lot of juice, you can throw it in a colander and wait until it drains. excess liquid. Grate the cheese and spread it in a layer on top of the tomatoes.

The finished salad can be served immediately. Additionally, it is usually decorated with boiled carrot roses, sprigs of aromatic fresh herbs and olives.

With potatoes and apple

Any dish with potatoes becomes more satisfying. This option fish salad not an exception. At first glance, it may seem uncomplicated and too simple. In fact, the unusual combination of ingredients and delicate taste captivates from the first fork! Ingredients you need to prepare:

• a jar of saury;
• two potatoes;
• three eggs;
• green apple;
• medium bulb;
• cheese, mayonnaise.

Canned fish is prepared in the usual way. The potatoes are boiled in their skins, cooled, peeled, and grated on a grater with large holes. The eggs are boiled, the whites and yolks are separated, and each ingredient is grated separately. Peel the onion, chop it finely and pour boiling water over it. The seeds are removed from the apple, it is advisable to remove the peel, then grate it, like a small piece of hard cheese.

Almost all that remains is to collect ready salad: first there is a fish layer, it is poured with a little oil from a jar and greased with a thin layer of mayonnaise. Then comes grated potatoes, onions, apples, cheese, egg whites, grated yolks. The layers, with the exception of the last one, are coated with mayonnaise. Place the layered salad in the refrigerator for two hours so that all the ingredients are thoroughly soaked and acquire a rich aroma.

Classic Mimosa salad

You can often find Mimosa salad on the holiday table; the recipe with saury is the most popular and is considered a classic. But there are also variations where cheese or even rice is added to the salad. It is worth considering several recipes to choose the one you prefer or to serve a new version of a salad that is familiar to many for each holiday. A proven recipe consists of a minimal list of ingredients. You need to take canned food, three eggs, two potatoes, a carrot, half an onion and mayonnaise with salt.

It’s easy to learn how to make Mimosa salad from canned saury: to do this, boil carrots and potatoes, peel them and grate them on a large grater. Do the same with boiled eggs, divided into yolks and whites. The fish is freed from seeds and excess liquid, kneaded with a fork, the peeled onion is chopped into fairly small cubes, and poured with boiling water for two minutes. All that remains is to assemble the layers of salad: canned food, onions, whites, carrots, potatoes, egg yolks. Some layers are optionally sandwiched with mayonnaise. The resulting appetizer is decorated with fresh parsley.

Mimosa is often prepared with the addition of hard cheese. For this, the set of products will be as follows:

• can of canned food;
• two potatoes;
• three eggs;
• carrot, onion;
• hard cheese;
• four tablespoons of 9% vinegar;
• mayonnaise, salt.

Onion cubes are marinated in equal amounts of vinegar and water for fifteen minutes. Vegetables and eggs are boiled in advance and grated. Hard cheese also needs to be grated. The saury is pitted and chopped in the usual way, then mixed with pickled onions. Then the salad is laid out in the same layers, with the exception of the first layer - this is cheese. Salt the appetizer to taste, since the fish itself is already salty.

The version with rice is very satisfying. Instead of saury, you can use sardines in oil. The composition will be the same, only half a glass of rice, pickled cucumber and a pinch of sugar are added to it. The cereal is boiled until tender in salted water. The fish is deboned and chopped until smooth. Eggs and carrots are boiled and grated. Onion half rings are marinated in vinegar and water with added sugar. The cucumber is cut into small cubes.

Salad with saury and egg and cucumber is almost ready. The layers are laid out here in the following order: cereal, mashed fish, pickled onions, cucumber, carrots, eggs. Some layers need to be coated with mayonnaise.

Often, one layer of apple is added to Mimosa, prepared according to any recipe you like. Sour apples complement perfectly fishy taste, combined with other components of the dish.

Option with squid or brains

With canned squid the salad is more nutritious. Apples give it a pleasant sourness, nuts (usually walnuts are used) add piquancy. It is very simple and quick to prepare. This recipe is worth adopting, because it is from the category “for a quick fix». The following ingredients are used for the salad:

• a jar of saury, squid;
• two green apples;
• two stalks of celery;
• five walnuts;
• mayonnaise, lemon juice.

The fish is prepared in the usual way so that it turns out homogeneous. Squids are cut into thin strips. Apples are peeled and cut into small slices. The fruits are sprinkled with lemon juice to avoid darkening of the pulp. The celery is washed, the hard parts are peeled off, and cut into small pieces. The nuts are fried in a dry frying pan until a strong aroma appears.

Now all that remains is to place all the prepared ingredients in a salad bowl in layers: first comes the fish, then squid, apples, celery, walnuts. But you can simply mix everything together and season with a mixture of mayonnaise and lemon juice.

An equally tasty salad is made with beef brains. Don’t let such a product in the composition scare you away - it makes the snack rich and satisfying. Prepared from available ingredients:

The fish is lightly dried, the bones are removed and chopped with a fork. Beef brains are thoroughly washed, filled with water, lemon juice is added (just a little), and left for two hours. Then peel off the films and boil until tender with lemon juice, onions and carrots. The finished product is cooled and cut into small cubes. The eggs are boiled in advance, peeled, and cut in the same way as pickles.

All ingredients are combined, seasoned with mayonnaise and mixed. Before serving, it is usually decorated with sprigs of herbs.

With canned peas

A hearty and quick salad is easy to prepare from available ingredients. It will be a complete meal. It is enough to add two spoons of lingonberries for the snack to acquire a piquant taste and become an excellent holiday treat. There is no need to leave it to soak - you can serve it right away. Prepared from the following set of products:

Peeled onions and cucumbers are cut into small cubes. Remove the fish from the oil and mash it with a fork. You need to drain the liquid from the peas. Boil the potatoes and cut them into not very large cubes. Mix everything, season with mayonnaise and salt to taste. When serving, decorate with sprigs of aromatic herbs at the discretion of the cook.

Culinary secrets

The success of the prepared salad largely depends on the selected component. When purchasing canned food, you need to pay attention to appearance jars. Dents, swollen areas, rusty deposits are clear evidence of improper storage; it is not recommended to eat the product. The container must not have any defects. The label must fit tightly to the jar, but if it lags behind, the product may turn out to be counterfeit.

The optimal composition of saury is the fish itself, vegetable oil, bay leaf, salt and pepper. Additional ingredients, such as preservatives and food additives, are excluded. The pieces must be solid, not fall apart, and be uniform in color. The product must be in its juice, but if you managed to buy it only in tomato sauce, then before cooking such fish is washed and seasoned with salt.

Oil from a jar is often poured over the finished salad or mixed with mayonnaise for dressing. This option is appropriate if the cook is not afraid of extra calories. Due to this, the salad turns out more juicy and “fishy”. Onions are usually always poured with boiling water or pickled in vinegar so that they do not taste bitter, but some people love the taste of this fresh vegetable.

When preparing salads, you can limit yourself to salt and pepper or not add them at all if the fish is very salty. Sometimes the salad is generously flavored with spices and chopped garlic - this is at the discretion of the cook. The main thing is not to overdo it with their quantity. The puff pastries are first left in the refrigerator for two hours so that all the ingredients become friends with each other.

It is always worth having several jars of canned saury in the refrigerator. It will help out when you need a quick snack or treat guests delicious snack. These are not all the recipes by which you can prepare this delicious salad. You can safely experiment, taking as a basis classic recipe and adding other ingredients to it to taste.

Attention, TODAY only!

Saury is a very healthy and inexpensive fish, sold mainly in canned form. Its tender and nutritious fillet is rich in calcium, magnesium, chromium and iron. Therefore, it is often used to create various culinary masterpieces. In today's article we will tell you how to prepare a salad with saury and rice and an egg.

Option with onions

This simple snack consists of inexpensive and easily accessible components, which makes it especially popular among domestic housewives. To prepare it you will need:

• 250 grams of boiled rice.
• 3 eggs.
• 200 grams of saury.
• 3 tbsp. l. mayonnaise of any fat content.
• 75 grams of onion.

This salad with saury, egg, and rice is prepared quite easily and quickly. It is recommended to start the process by processing the onions. It is peeled, washed and crushed. Then it is combined with mashed fish and rice. Pre-boiled and chopped eggs are also sent there. All this is poured with mayonnaise, pepper and salt.

Option with corn

Fans of savory snacks may be interested in another simple canned salad recipe. Saira with egg and rice are its main, but not the only components. In addition to them, this dish also contains other components. Therefore, before you start preparing it, make sure that your home has:

• 240 grams of saury in its own juice.
• 4 eggs.
• 170 grams of canned corn.
• Small red onion.
• 75 grams of uncooked rice.
• 60 milliliters of mayonnaise.
• 1 tbsp. l. freshly squeezed lemon juice.
• Salt and ground pepper (to taste).

Since the salad with saury and rice and egg contains components that require heat treatment, it is advisable to start the preparation process with them. The cereal is washed in several waters and placed in a pan with salted boiling water. The finished rice is cooled completely and combined with mashed fish, sprinkled with lemon juice, and chopped onion. Corn grains and pre-boiled finely chopped eggs are also sent there. All this is peppered, salted, seasoned with mayonnaise and mixed carefully. This appetizer can be served not only in a regular salad bowl, but also in tartlets made from puff pastry or shortcrust pastry.

Option with fresh cucumbers

This interesting salad with egg, rice and canned saury has a very pleasant refreshing taste and presentable appearance. Therefore, it can be quite safely served not only for a family dinner, but also placed on festive table. To prepare it you will need:

• 240 grams of canned saury.
• Purple bulb.
• 100 grams of long rice.
• 2 carrots.
• 2 chicken eggs.
• Fresh cucumber.
• 100 milliliters of mayonnaise.

You need to start the process of creating this snack by preparing the components that require preliminary heat treatment. Boil carrots, eggs and washed rice in different saucepans. Then the whole thing is cooled to room temperature, if necessary, clean and move on to the next step. Since the appetizer will be served in portioned bowls, you need to assemble it in them. Place rice at the bottom of glass containers and pour fish juice over it. Mashed saury, cucumber slices, chopped onion, chopped eggs and grated carrots are distributed on top. Each layer is smeared with a small amount of mayonnaise, and the top of the salad is decorated at your own discretion. To make the dish more juicy and tender, put it in the refrigerator for a short time. As a rule, two hours is enough for it to soak thoroughly.

Option with carrots

This simple but very tasty salad with saury, rice and egg is ideal for a family lunch. Its main advantage is the speed of preparation and low cost of ingredients. To make this snack you will need:

• 150 grams of boiled rice.
• A jar of saury.
• 100 grams of boiled carrots.
• 100 milliliters of mayonnaise.
• 150 grams of onions.
• 3 boiled eggs.

Place mashed fish on the bottom of a suitable plate. Chopped onions are distributed on top and greased with mayonnaise. The whole thing is covered with boiled rice and another layer of store-bought sauce. Then grated carrots and chopped egg whites are placed on the food. All this is again coated with mayonnaise and crumbled yolks. The almost finished snack is put into the refrigerator for a short time so that it has time to brew.

Option with cheese and pickles

This tasty and nutritious salad with saury, egg, and rice is equally appropriate for a family dinner or a holiday buffet. To create it you will need:

• 100 grams of quality hard cheese.
• 3 chicken eggs.
• 2 pickled cucumbers.
• Small onion.
• A can of canned saury.
• Half a glass of rice.
• Mayonnaise and herbs (to taste).

Pre-washed rice is poured into a saucepan filled with the required amount of salted boiling water, boiled until tender, drained in a colander and rinsed with cool water. As soon as excess liquid has drained from it, it is placed in a suitable plate. Pieces of pickled cucumbers, mashed fish, chopped onions, previously scalded with boiling water, chopped boiled eggs and cheese shavings are also placed there. The finished appetizer is lightly poured with mayonnaise, mixed and decorated with fresh herbs.

Salad with saury - general principles preparations

Saury is used in cooking mainly in canned form. You can prepare many tasty and healthy dishes from canned fish, for example, salad with saury. Stores sell mainly canned food prepared using the cold smoking method with the addition of various herbs and spices. This is the product that is best suited for preparing salad with saury.

Saury meat is not only tasty and very tender, it is also very nutritious. Beneficial features fish are due to the high content of vitamins and microelements in the product (including chromium, iron, magnesium and calcium). Saira goes well with many vegetables, eggs, cheese and herbs. You can also add some canned foods to the saury salad: green peas, pickled mushrooms or cucumbers. The dish is most often seasoned with mayonnaise, which can be mixed with sour cream, lemon juice or garlic. Salads with saury can be flaky and simple, in which all the ingredients are mixed with dressing.

Salad with saury - preparing food and dishes

From the dishes you will need a deep salad bowl or bowl in which layers of salad or simply chopped ingredients will be laid out. You will also need a pan for cooking food, a cutting board, a grater, knives, and a colander. You also need to remember about the can opener - it’s unlikely that you’ll be able to prepare a salad with saury without it.

Preparing food consists of boiling food (eggs and some vegetables) and draining liquid from canned food (fish, peas, mushrooms, etc.). Many recipes use cheese that is pre-grated. All other ingredients are cut into cubes, strips, strips or also grated. Mash the saury with a fork until smooth. After all the food and utensils are prepared, you can start preparing the saury salad.

Salad recipes with saury:

Recipe 1: Salad with saury

This is the most popular version of salad with saury. The appetizer is prepared very quickly, especially if you boil the eggs in advance. This simple salad is perfect for breakfast, and you can eat it with hot toast or just on its own.

Required ingredients:

• 1 small onion;
• Chicken eggs - 3 pcs.;
• Mayonnaise - to taste;
• Ground black pepper - to taste.

Cooking method:

Boil eggs hard and add water. After they have cooled, peel them and finely chop them with a knife. Peel the onion and finely chop it. If you don’t like the bitterness in the salad, you can pour boiling water over the onion. Drain liquid from canned fish. Mash the saury with a fork, add eggs, onion and a little black pepper. Season the salad with mayonnaise and mix thoroughly. For dressing, you can take part of the mayonnaise and part of the juice from canned food. Saury salad should not be too liquid, so dressing should be in moderation. It will be even better if the snack sits in the refrigerator for a while.

Recipe 2: Salad with saury and tomatoes

Quite a simple and unpretentious salad, but very tasty! You can take any canned fish, but saury, of course, is best.

Required ingredients:

• Canned saury - 1 jar;
• Tomatoes - 2 pcs.;
• Chicken eggs - 2 pcs.;
• 1 onion;
• Hard cheese - 50-60 g;
• Mayonnaise.

Cooking method:

Drain some liquid from the canned food, but not all. Take a deep salad bowl and place the canned food along with the juice on the bottom, mash the fish thoroughly with a fork. Finely chop the onion and place it on the canned food. Hard-boil the eggs, cool and grate. Place the grated eggs on the onion. make a mesh of mayonnaise on the egg layer. Wash the tomatoes, wipe them and cut them into small cubes with a very sharp knife. If the tomatoes turn out to be very juicy, you can drain them in a colander and strain off the excess juice. Grate the cheese on a coarse grater and sprinkle on top of the tomatoes. Grease the cheese layer with mayonnaise. You can decorate the dish with olives, parsley sprigs or boiled carrot roses. Salad with saury and tomatoes is ready!

Recipe 3: Salad with saury, apple and potatoes

At first glance, this salad seems very simple and uncomplicated, but as soon as you prepare it, the appetizer is immediately eaten. It's all about the very delicate taste and unusual combination of ingredients.

Required ingredients:

• A can of canned saury;
• 1 small onion;
• 1 green apple;
• 2 potatoes;
• Chicken eggs - 3 pcs.;
• Cheese - 60 g;
• Mayonnaise.

Cooking method:

Drain the juice from the canned food and mash the fish with a fork. Boil the potatoes in their skins, cool, peel and grate. Boil the eggs hard, cool, separate the whites from the yolks and grate each of them. Peel the onion, chop finely and pour boiling water over it. Peel the apple, remove the seeds and grate it. Grate the cheese on a coarse grater. We take a deep salad bowl and make the first layer of fish in it. Lubricate saury with a thin layer of mayonnaise. The second layer will be from grated potatoes. Apply a thin layer of mayonnaise. The third layer consists of chopped onions. The fourth layer is an apple and mayonnaise again. The fifth layer is cheese, the sixth layer is grated egg whites, smeared with a thick layer of mayonnaise. The last layer is grated yolks. Place the dish in the refrigerator for several hours so that all layers are properly saturated with mayonnaise.

Recipe 4: Salad with saury and rice

A very tasty and satisfying salad that does not require complex ingredients. You can prepare this appetizer for any holiday or for a regular lunch or dinner.

Required ingredients:

• Chicken eggs - 3 pcs.;
• Hard cheese - 100 g;
• Pickled cucumbers - 2 pcs.;
• 1 can of canned saury;
• 1 small onion;
• Half a glass of rice;
• Greenery;
• Mayonnaise - to taste.

Cooking method:

Boil the rice in salted water until tender, drain in a colander and rinse cold water. Mash the canned food with a fork separately from the juice. Finely chop the onion and pour boiling water over it (to remove the bitterness). Boil the eggs hard, cover with cold water, peel and finely chop. Rinse the greens and chop them with a knife. Three cheeses on a coarse grater. Cut the cucumbers into small cubes, squeeze them lightly excess water. Place rice, fish, eggs, cucumbers, onions and cheese in a salad bowl. Season all the components of the saury salad with mayonnaise and mix thoroughly. Decorate the finished dish with finely chopped herbs.

Recipe 5: Salad with saury and squid

A very tasty and nutritious salad made from saury and canned squid. Apples give the dish a pleasant sourness, and walnuts add piquancy. This salad is very easy to prepare. You can take note of this recipe in case guests or relatives suddenly come.

Required ingredients:

• A can of canned saury;
• Can of canned squid;
• 2 green apples;
• 80 g walnuts;
• Celery stalks - 1-2 pcs.;
• Lemon juice - 15 ml;
• Mayonnaise - to taste.

Cooking method:

Drain the liquid from the canned saury and mash the fish with a fork until smooth. We cut the squid into thin strips. Peel the apples and cut into small slices. Sprinkle the fruit with lemon juice to prevent it from darkening. Wash the celery, peel off the hard parts and cut into small pieces. Roast the nuts until a pleasant aroma appears. Place fish, squid, apples, celery and toasted walnuts in a bowl. Season the dish with mayonnaise and the remaining lemon juice. Mix all ingredients thoroughly. Salad with saury and squid is ready!

Salad with saury - secrets and useful tips from the best chefs

The main secret to the success of a salad with saury lies in the right product. First of all, you should pay attention to the containers with canned food. The jar must not have any defects. Swelling, dents and a rusty coating indicate that the product was stored incorrectly, which means it is strictly forbidden to eat such canned food. The label must fit tightly to the jar; if it lags, the product may be counterfeit. The ideal composition of canned saury is the fish itself combined with vegetable oil, bay leaf, salt and pepper. Additional ingredients in the form food additives and preservatives are excluded. Pieces of fish should be whole, uniform in color and not fall apart.