Once you look at yourself down and ... do not see legs. Before your eyes he is your belly. As they say, to all problems in life - also this: now and driving closely, and sex turns into a struggle of Sumo ...
Option 1.
Your belly - "beer"
Beer - the product is a rather calorie, but not a coronary, for example, doctoral sausage. In addition, most of the "beer" calories simply do not have time to "settle" in our organism. Why? And you check out the time between the last sip of the beer mug and the desire to drive into the toilet.
According to the observations of nutritionists, the "beer" belly appears not so much from the "amber drink" itself, how much from snacks - nuts, chips and other nonsense, which, under beer usually goes away from the indiscretion. But! The beer contains yeast, with the excessive use of which the cells of adipose tissue increase in size, become friable. And the stomach turns into a flabby and thoughtful bag - literally sweels like on yeast.
WHAT TO DO?
You understand what consists perfect solution... But if not forces, at least follow the norm: no more than 1 liter per day.
Forbid yourself to drink beer at night. Like any liquid, drunk before bedtime, the beer is not completely output from the body. The result is chronic swelling of soft tissues.
Option 2.
"Labor Corn" driver
Count how much time a week you are driving, and how much you have on foot. Surely the comparison is not in favor of walking in the park. Meanwhile, the physiologists claim that the human body in the chair is located in such a way that the tone of the abdominal muscles is weakened first. What the fat cells escaped to freedom are used, and the stomach begins to spread. If the "beer" belly is usually a drum sticking forward, then the "auto budge" is formed by rollers, especially those who hang on the sides.
WHAT TO DO?
Take the rule to pass on the day 3 km on foot. How to do this in real conditions? At least put the car as far as possible from work yes, having arrived in the evening, cut the circles on five around the house.
Do not follow the wheel of a smoothly more than 1.5 - 2 hours. If you sit at the ram, it takes longer, take breaks for a simple gymnastics with an emphasis on tilting, sipping and squats.
Option 3.
Someone eats too much
Men and women are full in different ways. If the weak floor has an excess couple of cake pieces, as a rule, the first thing on the hips (and then on the chest and the waist), then the real men are in the stomach. And in this sense, obesity for the male organism is even more harmful. In women, overweight and excess load are distributed more or less evenly. In the male obesity, hands and legs can remain quite a long time to maintain quite sports forms, and all overweight focuses in the abdominal area. Because of this, the spine is inevitably deformed and the internal organs of the abdominal cavity suffer from fat.
If women immediately note every extra kilogram, then the men usually are unwritten when there are already a dozen redundant keel.
WHAT TO DO?
If your motto: "Real men do not eat boiled carrots!", Then it is pointless to sit on some rigid diet. Everything will end with the Baton Surochkish sausage in three nights right at the refrigerator and ten dialed kilo instead of the five dropped.
So food needs to be streamlined. On the day you need to consume 2500-2800 kilocalories. On the protein (it is needed for the muscle fortress and burning fats) should have about 25 percent of the total calorie number. The share of fats should be 30 percent (fats are needed to feel the satiety and containment of appetite, besides, the necessary polyunsaturated fatty acids are taken). The remaining 45 percent is carbohydrates (our energy fuel).
Option 4.
What if it is diabetes?
You do not run on beer, eat moderately and suddenly you have started to fully start? In addition, you began to notice that all the time I want to drink, in the mornings or at the end of the working day there are edema on the caviar of the legs - there is an elastic band from the socks, the skin began to deteriorate, then some irritation appear ...
WHAT TO DO?
Unfortunately, these signs indicate that problems are possible with insulin production. The best decision - Do not panic, but urgently pass the analysis on a sugar curve. If the diagnosis of the "type 2 diabetes" is confirmed, treatment will have to begin. By the way, now diabetes of the 2nd type, there are no organic lesions of vessels and other organs, successfully treats not only with medicines, but also with the help of medicinal physical education.
You are full of female type
If suddenly, you begin not only to grow your stomach, but the thighs, shoulders, shoulders, the fat roller appears on the inferction - the so-called "Bizonium Gorb", that is, a reason to alert. This suggests serious hormonal problems. You need to immediately visit the endocrinologist and pass tests to hormones.
And the replenishment on the female type is found in men ... from a lack of healthy sex. Long abstinence, you know, and your endocrine system is dissatisfied: it begins to capricious and "issue on-mountain" not those portions of hormones, which is needed. So take note.
Hi guys! Does it worry that you can't gain weight? It seems to eat normally, they train to the loss of the pulse, and the mass does not grow, well, even though you are crazy ... This happens and there are specific reasons for it. Today the article is just about it. The question is serious, so I advise you to get acquainted with the material.
Meanwhile, when the problem of excess weight has become a plague modern Mira, there are many people suffering from an excessive hush. Girls envy girlfriends that can eat everything and not fat, although they themselves have to work pretty to maintain form.
But for many, the problem of weight gain becomes critical, especially for those who dream to dial muscular weight. If you wondered many times as the fact that I can't gain weight of the reason, be sure to learn attentively this article, perhaps it will help you see the right direction in solving this problem. Go...
One of the main causes of problems with the weight gain may be a genetic predisposition manifested different types Teams. According to the generally accepted theory of sheldon, they are distinguished by three - mesomorph, endomorph and ectomorph. And although it used to be thought, it is relevant only for men, now such a classification is applied to women.
- Ektomorphs (or asthenic type of physique) - People with thin and light and bones, more often of medium height, hands and legs exceed the length of the body. They have very fast metabolism, so they are practically not gaining weight. Such a type of people is hard to achieve success in bodybuilding, because they are practically not gaining muscle mass.
- Mesomorphs (or the normostic type of physique) - they are most easily gaining mass and burn fats in active work on themselves. The most optimal type of constitution for achievements in sports.
- Endomorphs (or hypersthenic type of physique) - people with slow metabolism, well-developed internal organs, they have the most wide figure, they are easily gaining overweight And heavily losing weight. In bodybuilding, they are easiest to increasing the muscles, but it is difficult to achieve their relief and get rid of subcutaneous fatty fiber.
As you can see, the ectomorphs are worst, if you treat this type of people, it may be the cause of your slender. If you still do not believe in your asthenic physique, it is possible a problem in your metabolism.
If you are thin from nature (ectomorph) - you can try to take a special, high-energy mixture, which is taken by bodybuilders for a rapid set of mass. it Gainer!
These additives have proven their effectiveness when combined with proper training and balanced power. I myself personally often used the heiners, and they always helped me gain a lot. And the taste they like much more than the usual protein supplements!
Now there are no problems in order to buy it. I gave you several links to buy a sheiner via the Internet - if you wish, you can choose the one you can choose:
Heiners and carbohydrates (lactomin.ru)
Heiners (iHerb.com)
The rate of metabolism
The metabolism or metabolism is a complex of processes and reactions in the body on the biological and chemical level. It affects the disintegration of products consumed on proteins, fats and carbohydrates, and is also responsible for the absorption of nutrients and the output of recycled.
The reason for the weight deficit can be precisely if a person has a rapid metabolism, even an increase in calorie food will not help to correct the situation. Using uncontrollaminated high-calorie, unbalanced food without any mode can lead to serious health problems.
Better turn to a qualified specialist, it will help to pick up right ration, given the speed of your metabolism, and first of all determine whether this feature of your body is laid genetically or provoked by some disease.
I want to tell you a few words about why many can not gain weight, engaged in bodybuilding. There is no universal formula that would come to everyone - this is true. And do not even try to find it. Each organism is individual.
But despite this - those who complain about the impossibility of a weight gain, make the same mistakes. Now I want to voice the main one.
- Half calorie. A person can think that he eats a lot, but in fact does not get "Calirage". To begin with, add to your everyday diet for example a pack of cottage cheese or a glass of rice, buckwheat, barley - see what will happen. Perhaps you never feel hungry, but for calories you may have a surplus (chance). Regarding the feeling of hunger (hormone and satiety (hormone on my blog there are separate chic articles. Be sure to read for a more complete immersion in the topic.
- Frequency and duration of workouts. No need to go to the hall of 4-5 days a week, for a long time working on the whole body. These loads are most likely not "exporting" your body. Remember that after 45 minutes of intense, a destructive hormone is distinguished, which destroys our protein structures. Therefore, do not raise your body in the room longer than 1 hour, maximum 1.20. I train exactly an hour. If the intensity falls (sometimes laziness) then 1.20. Some are engaged in 2-3 hours and think that it is right.
- Basic exercises. This is already talkative-negotiated. Honestly, I don't even want to talk about it. But every time I come to the hall and see that people train much more than free weights on simulators. Yes, basic exercises are heavy, they do not want to do. But they are the most efficient and that's it ... Sat, be sure to quit! This exercise will give an incentive to develop all the body! Make Lyzhya Life, standing. On the horizontal bar, tighten with weight (if you can pull 15-20 times with your weight).
- Sleep and recovery. Do not go to the hall if you feel that they have not recovered. This makes no sense. The exhausted body will not respond to the next training in the growth of the mass. It will react to the fall of immunity, viral disease, moral and physical exhaustion. And most importantly - pour out. Nowadays this is a real feat. It seems to me now almost no one sleeps as much as you need. And I have problems with it too. And the muscles grow just at night. In the long run, the lack of sleep takes the share of our muscle mass.
Violation of hormonal background
Most mistakenly believe that hormonal failures lead only to further kilograms, but it is not. Very often they are also the answer to the question why I can not recover. For the normal condition of the hormonal background in the human body, the correct functioning of the domestic secretion glands is responsible. The most frequent pathologies affecting low weight:
- Hyperfunction of the thyroid gland. This state provokes excessive release of the thyrotropic hormone that increases the energy needs of tissues and accelerating the metabolism. It is manifested by excessive sweating, increasing goiter, rapid heartbeat, can sometimes throw in the heat.
- Insufficient isolation of insulin by the pancreas. This phenomenon is known as type 1 diabetes mellitus (not to be confused with a 2-type diabetes provoking overweight). At the same time, a person does not absorb carbohydrates, and it means it does not get energy. Symptoms - frequent urination, constant sensation of thirst, fatigue.
- Reducing the function of the adrenal cortex. It provokes a decrease in the production of hormones and aldosterone. Cortisol is responsible for the supply of energy and its rate of its flow. It is manifested by weakness in the muscles, numbness of the hands and legs, a decrease in sexual attraction, apathy, as well as excessive deposit to the salty.
If you suspect one of the above states, immediately contact your doctor for help. Only a medical examination can clarify the situation. Here, one reading of blogs and lasaging on the Internet is not separated.
Another of the frequent causes of the weight of the weight is the problems with digestion. In addition to the topic affected, they are also characterized by pain and not assimilating nutrients.
Neurological and psychological reasons
Many people will noticeably lose weight during strong nervous shocks or psychological problems. This is all due to the structural of the brain. The part responsible for the feeling of hunger is called a hypothalamus. It consists of a ventromedal and lateral part, and the differences in their activity do not sign the person about the feeling of hunger sometimes during the whole day.
Also reduced appetite and even its complete absence may be provoked by the failure in nervous systemWhen braking processes are suppressed by excitation processes. This can occur due to suffering stress, constant nerve unrest or psychological experiences.
Permanent overvoltage at work, insufficient sleep or negative emotions can be discredited for a long time. Therefore, more often rest, change the situation and try to establish your psycho emotional condition. Otherwise, in addition to the problems with the figure, you can get depression and other serious psyche disorders.
Bad habits
Very often bad weight due to harmful habits. If you still smoke and often applied to a glass - rather throw it a loose business.
The main enemy of a set of muscle mass is it not only dulling the feeling of hunger, but also provokes many diseases and hormonal disorders described above.
Finding into the body Nicotin begins his negative impact All organs and systems, so the body spends all its energy and calories for its destruction and elimination. This leads to the fact that calories are not absorbed, and nutrients along with them.
Smoking also accelerates metabolic processes, and increases blood glucose levels. The body perceives it as a meal of food, and therefore many smokers replaces breakfast or dinner pair of cigarettes. Another impact of nicotine on the weight is manifested in the fact that it is a kind of drug capable of fully satisfying the needs of a person and provoke him to refuse food.
Alcohol abuse also has the same effect. Always affect the functioning of the pancreas, and it ceases to allocate all the enzymes necessary for digesting food.
In people who often use alcohol are often nausea and vomiting, as well as problems with the chair. Also, research scientists in Illinois argue that alcohol use is perceived by the body as one of the meals.
Another of the bad habits is the excessive use of coffee and energy drinks. They strongly accelerate the metabolism and provoke the output of water from tissues and cells, and this leads to weight loss.
Many serious diseases may be the cause of excessive thinness, consult with their doctor about the presence of pathologies.
So, friends - we looked at the main reasons why it is difficult to gain weight. I hope the information was useful for you and will give you food for thinking why you have a similar problem and what to do to eliminate it. That's all ... to new meetings!
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The mechanism of a set of excess weight in men is somewhat different from the similar mechanism in women. All men from nature possess more developed muscles. Muscular weight requires more energy on its livelihood, than fat, therefore, the body of a healthy man, even without significant physical exertion, burns a lot more calories than female.
Statistics show that only 5-10% of men who have excess fatsers have a genetic predisposition to a weight set or serious diseases that contribute to this process. In most cases, the external factors caused by modern living conditions are facilitated by the external weight gain of men. Overweight in our time is considered not just a cosmetic disadvantage, but by the deviation causing psychological problems and deterioration in health.
Internal weight gain factors in men
The appearance of unnecessary weight in men under 30 years is a rather rare phenomenon that is associated with obvious impairment of health. As a rule, men will be fulfilled after 35 years, when the process of aging the body begins. The weight gain in men is radically different from this process in women. Extra kilograms in men first appear in the area of \u200b\u200bthe abdomen and sides, after which the adipose tissue can spread to the thigh area, the upper part of the body and hands. In order to eliminate extra kilograms, first of all it is necessary to find out the main factors of their set, they can be external and internal. Internal weight gain factors in men can be a lot. 
Diabetes. This is a disease of the metabolic disease, which leads to a rapid weight set and significantly prevents energy consumption.
Cardiovascular disease. Heart disease make a person more sluggish and less active physically. In addition, impairment of the heart leads to a violation of the supply of cells of all organs with nutrients and oxygen, which in time leads to atrophy. The first muscles are atrophy, which in normal condition burns a lot of calories. It is believed that various defects of the heart are considered to be most often, but in some cases, acquired heart rhythm pathologies can lead to the appearance of excess fat.
Hormonal disbalance. Increasing the level of female hormones in a male body often leads to the appearance of fat in the hips and waist.
Diseases of the endocrine system. The thyroid gland produces many substances and hormone for the body. Disruption of this body, regardless of whether there has a high level of production of thyroid hormones or there is no lack of developing substances necessary for the body leads to obesity.
Genetic predisposition. Studies have indicated that some people have a mechanism for accumulating fat reserves, fixed at the genetic level. It is believed that this protective mechanism appeared in some people in case of a hungry period and allowed a person to survive even in extreme conditions. In modern conditions, when the counters are singing with high-calorie products, this mechanism is not turned off and promotes the rapid weight set. In the presence of genetic predisposition, a person has a strong decrease in the sensitivity of the hypothalamus to the leptin. Leptin is a hormone hormone that signals the brain that a sufficient amount of food came to the body. Thus, a person can hide much and only after that feel saturation.
If the cause of the weight gain lies in any disease, it is necessary to lose weight under the supervision of a doctor, following its recommendations, because, for example, if a man has an overweight caused by a heart disease, a slimming with physical exercise can lead to a heart attack or other aggravation Health problems.
Major external weight gain factors in men
- Sedentary lifestyle. Many men working at the computer throughout the work day and get home and work on personal cars, quickly gain weight, and evenly throughout the body. Such a lifestyle leads to muscle atrophy and reduce the flow of calories obtained with food, which leads to the accumulation of energy in the form of fat.
- Incorrect meals and overeating. Modern rhythm of life makes men ignore food rules. In addition, fast food, semi-finished products and other harmful products lead to the stretching of the stomach, which becomes the cause of overeating, because people having a stretched stomach required more food to feel saturation.
- Stress. Eating causes a person to develop hormones responsible for the feeling of satisfaction and happiness. In an effort to reduce the level of stress and feel soothing, some men begin to overeat and use food as an antidepressant.
- Bad habits. Alcoholism and smoking negatively affect the state of the whole organism and significantly slow down the metabolism, which causes weight gain even in healthy men. It is worth noting that beer alcoholism leads to the formation of a large amount of fat in the abdominal cavity.
In the event that external factors contribute to the extra kilograms, it is possible to cope with excess weight Alone.
How excess weight affects the health of a man?
Excess weight available in a man causes great harm to the body.
The appearance of fat deposits in the abdominal cavity immediately reflects on the urinary system. Men having significant fat deposits In the abdomen, there is a decrease in potency and sexual attraction. Reduced male power Comes for several reasons. First, the adipose tissue, located in the abdominal region, leads to squeezing of vessels responsible for the nutrition of the organs of the sexual system. Secondly, excess adipose tissue leads to a reduction in the amount of testosterone in the body, fat deposits may result in complete loss of potency in men of any age, including under 35 years old.
The presence of fat deposits in men has a negative impact on the state of the cardiovascular system, increasing the risk of development ischemic Disease Hearts, heart attacks and strokes. In men suffering from obesity, the heart is experiencing a double load during blood pumping through blood vessels squeezed out with fat, and also due to the fact that the length of the blood vessels becomes much more. Blood vessels, through which blood flows more sluggish, over time they are cut down by cholesterol plaques, which leads to their narrowing and in the end it may cause thrombosis. The narrowing of the vessels also leads to the emergence of problems from the heart, which has to pump blood into strongly narrowed vessels. Violations in the work of the cardiovascular system leads to a violation of the performance, a permanent sense of fatigue, irritability and many other factors that contribute to the further package of weight.
Overweight can cause the appearance of problems with joints, and in addition, diseases of the lumbar spine, as the main load from the fat accumulated in the abdominal cavity is on this department. The appearance of excess weight is affected negatively and on the emotional state of a man, causing depression, uncertainty in itself, etc.
Fighting psychological manifestations of excess weight
Many specialists believe that for an effective effort to overweight, a number of psychological problems that prevent effective weight loss should be overcome.. The thing is that some men perceive food not as a means of quenching the physiological needs of the body in nutrients, vitamins and minerals, but as a means of entertainment. Considering food to the tool, allowing to relax and enjoy, some men begin to pass strongly and gain overweight. In order to return to the correct rut, it is necessary to radically change your attitude to food.
After a set of a large number of unnecessary kilograms, men begin to lose self-confidence, which reduces their self-esteem. Insecurity is reflected in all spheres of life, including at intimate and working. Excess weight gradually leads to the fact that a person becomes less socially active, therefore, even realizing that he needs additional physical activity, it tries to solve everything on his own without going into the gym, as it is afraid of condemnation or disgusting views on his far from the perfect features of the figure. In the future, the uncertainty in itself leads to even greater abuse of food, which a person tries to get its problems, and a fat layer at different parts of the body becomes even more.
http://www.youtube.com/watch?v\u003dFhor_4ra1eg.
Not everyone can cope with psychological problems independently, therefore it is worth contacting a psychologist who will help identify existing problems and effectively solve them. After identifying psychological problems and eliminate them, it will be much easier to reduce the weight.
Proper nutrition - a powerful excess weight fighting agent
Proper nutrition and abandonment of alcohol allows you to quickly bring the weight to the norm, but to force yourself to stick to the regime and there is only healthy foods And dishes are difficult enough. The complexity lies in the fact that to maintain the correct power mode, it is necessary to completely change its lifestyle and constantly monitor calorie and utility products, which is quite tedious for people who are accustomed to there are ready-made dishes offered by the fast food industry.
Food is the most effective agent in the fight against extra centimeters. A full refusal of it is a serious mistake of many losing weight. The food is a powerful means of exposure to metabolism, because the right meal of food makes it possible to significantly accelerate the metabolism and make the body burn more calories and get rid of unnecessary kilograms.
In the diet, you need to include products containing the minimum number. simple carbohydratestransformed into extra pounds. The products and dishes containing a large number of simple carbohydrates include sugar, fatty meat and fish, fatty milk and other high-calorie products. These products should be replaced with low-calorie counterparts, that is, to use low-fat poultry meat, rabbit, lamb, veal, degreased dairy products and so on. In addition, you need to include a large number of vegetables and fruits in the diet, which not only allow you to fill the shortage necessary vitamins and minerals, but also establish the work of the gastrointestinal tract.
It is best to eat food products that are not undergoing heat treatment, or dishes that were prepared by cooking or baking in the oven. It is advisable to prepare dishes in our own juice, that is, with minimal addition sunflower oil. In addition, mayonnaise and other sauces should be excluded from the diet, which significantly increase the calorie content of any dish. We need to eat with small portions, but not less than 5 times a day. It is best if the meal will be in schedule, then after addiction to such a regime, the feeling of hunger will appear only at a certain time, which will reduce the risk of overeating.
Does exercise need during weight loss?
Physical exercises play not the last role when it comes to the slimming of a man. Exercise stress Allows not only tighten the muscles and skin during weight loss, but also significantly speed up the metabolism. Power exercises, and in addition, stretching exercises make it possible to strengthen the cardiovascular system and make the body more hardy and resistant to various diseases and stressful situations.
It is worth remembering that men having extra weight are not in the best form, so the duration and intensity of physical exercises should increase gradually. Performing even the minimum set of exercises in the morning and in the evening, you can increase physical endurance in a short time, strengthen the muscles and reduce weight. The weight in men leaves quickly if the maximum efforts are attached.
Factrum Publishes 12 errors that you need to try to prevent.
1. You do not use the schedule for lunch and dinner
Your body is a shiny machine. When the body is waiting for food, he begins to spend energy over the accelerated program. After all, he knows that he will soon receive a new portion of fuel.
If you eat every time in different timeAnd besides, you allow yourself a lot of hours in a row to work without food, your body will slow down the metabolism. It simply goes into energy saving mode, because "does not know" when it feed the next time.
The ideal meal reception schedule to support metabolism at the maximum possible level: once every 3-4 hours. Just remember what you need small portions.
2. You drink too little water
For the normal functioning of the cells of your body, they need a sufficiently large amount of water. When your body feels a lack of water, you burn at least 2% less calories than could.
If you do not like a simple drinking water, replace it on green tea. Each mug accelerates metabolism at least three hours. Coffee, by the way, does the same, but provided that you will drink it with water.
3. You avoid dairy products
Dairy products contain nutrients that play important role In the incineration of fat and extension of muscle mass.
This is, in particular, about the substance called conjugated linoleic acid. This is a casin and calcium serum. Calcium plays an important role in metabolism. The more it is in fat cells, the greater the fat your body will burn during the day.
4. You do not pay due attention to physical exertion
Your metabolism is accelerated after the training is completed. The effect lasts about 48 hours. So try to go to the gym at least three times a week.
In addition, strength training allows you to quickly increase muscle mass. And on its maintenance, the body will also spend quite a large amount of energy.
5. You are owl
Sunlight, which some people enjoy in the morning is very important for your metabolism. The fact is that it regulates and normalizes circadian rhythms.
Everything is simple here: if they are broken - your metabolism slows down, because the body decides that he lives in a state of constant danger.
In general, try to wake up early. And, accordingly, to go to bed before.
6. You try to completely abandon carbohydrates
And make a big mistake. Refusal of carbohydrates is an extremely dangerous idea. If only because your muscles need glycogen, and it is formed from carbohydrate reserves.
In addition, if you refuse to carbohydrates, you almost certainly live with chronic fatigue. Without glycogen, you will not have energy not only for training, but also for everyday life.
7. Sometimes you snack chips, crackers and crackers.
If you periodically eat such snacks like crackers, chips or sweet yogurts and want to lose weight, then you will have to change your habits. You must eat snacks not with harmful letters and sugar, and snacks with polyunsaturated fatty acids.
Walnuts are the perfect option. If for some reason they do not like, try the nuts of other species. Any vegetables are also suitable.
8. You sleep when too high
Check your thermostat. Your body effectively burns calories during sleep only if the temperature is comfortable for it. No need to sleep in the cold, but you must remember that perfect temperature The bedroom should be within 18-19 degrees Celsius.
And remember: it is at night that the so-called "brown" fat is faster, which is concentrated in the area around the abdomen and hips.
9. You only use sea salt
We have nothing against sea salt: It is pleasant to taste and not so harmful as its other species. Bad news is that for normal metabolism we need all iodine. Therefore, buy at least sometimes iodized salt.
You also should be actively leaning on iodine-containing products: seaweed, eggs, shrimps and cod liver.
10. You do not buy organic products
11. You do not get enough iron
If your body lacks the iron, then your muscles are experiencing chronic oxygen deficiency. As a result - overall lethargy, fatigue and fullness.
Women should pay special attention to iron intake. Eat more legumes and dark greenery - spinach, broccoli, Chinese cabbage.
12. You are too much nervous
No one in the world boasts what lives without stress. But it is important to remember that the body of a nervous person burns on average by 100 calories less than quiet days.
In addition, stress provokes our craving for unhealthy food. Therefore, it is vital to pay for a time to remove the tension. The way choose one that is more suitable for you. The goal is to achieve smooth and deep breathing, which allows you to burn fat as efficiently as possible.