Exercises to get rid of varicose veins in the legs. Simple exercises to improve blood circulation in the legs with varicose veins

12.03.2021

Varicose veins are a common pathology among men and women after 30 years of age; they can also appear at an earlier age. If you follow preventive measures and perform exercises for varicose veins of the lower extremities, it is possible to stop the development of pathology and improve weakened blood vessels and capillaries.

Benefits of therapeutic exercise

A set of physical exercises for varicose veins helps improve blood flow, increases the patient’s physical endurance, strengthening the structure of damaged blood vessels and muscles.

Attention!
If you do not neglect the therapeutic physical culture(exercise therapy), you can significantly alleviate the course of the disease, relieve swelling and eliminate fatigue in the legs.

Exercises for and treatment of the disease are carried out with the aim of diluting the fluid inside the vessels, eliminating the swelling of the veins under the skin, and returning the natural shade of the skin.

Allowed:

Strengthening the leg muscles with the involvement of the hip area;
Loads on the diaphragm to regulate blood flow and saturate the blood with nutrients;
Hiking, with intense pedal pressure;
Swimming in the pool.

Phlebologists advise regularly doing exercise therapy twice a day, for ten minutes. It is advisable to distribute classes into several blocks - 5-7 minutes in the morning and the same amount before bed, giving preference to less intense stress on the body.

Exercises for varicose veins in the legs can be performed either with the help of a physiotherapist or independently. It is important to monitor the load from the exercises, the plasticity of movements, in order to avoid sudden swings and turns of the body.

Overwork can only harm the patient, complicating the course of the disease. The room should be spacious, ventilated; it is best to do exercises for varicose veins on the legs after waking up. It is important not to forget about compression hosiery and comfortable shoes.

Health complex

Gymnastics for the legs for varicose veins of the lower extremities consists of exercises:

To reduce leg fatigue in the evening - lie down, raise your legs to an elevated position, hold for about 5 minutes;
Connect your legs, extend your arms, carefully rise on your toes, stand for 2-3 seconds, lower down;
Lie on the floor, raise your legs, rotate your feet, in and out.

Systematic exercise will prevent the progression of the disease, reduce the risk of one stage of varicose veins flowing into another, and eliminate complications.

Gymnastics in the office

Exercises against varicose veins while working, sitting on a chair:

Raise your leg in a straight position, make circular movements with each limb;
Raise your foot, placing your feet on your toes, 15 passes for each leg;
Stretch your fingers upward, fix your heels on the floor motionless;
Roll your feet from heel to toe.

Feet together, intensively rise on tiptoes, lower your legs;
Walking on your heels, back straight;
Place your hands on an imaginary or real wall shoulder-width apart, bend your leg and transfer your weight to it, and throw the other back and rise on tiptoes, after 10 seconds change legs;
Lift your heels off the floor one at a time, do the exercise regularly, several times in one approach, at least 20 times a day.

Therapeutic exercises for varicose veins on the legs include a period of rest, and therefore, after 5-10 minutes of tension on the limbs, you need to lie down in a relaxed state to regulate blood circulation and restore breathing.

Attention!
Physical exercise should not cause discomfort in the area of the affected veins, burning, tingling, or provoke swelling or other complications of varicose veins. It is important not to forget about drug treatment in order to effectively get rid of the disease.

Mikulin's jumps

In the fight against varicose veins, academician Mikulin’s vibration gymnastics has proven itself to be excellent. Special exercises for legs with varicose veins include only special jumps, the regular implementation of which will help eliminate the symptoms of varicose veins.

After waking up, you need to stand up straight, stretch your arms along your body, and when you inhale, rise on your tiptoes an inch. As you exhale, sharply lower your legs to the floor.
When you hit your heels, the body will receive a slight jolt, the push will direct the blood upward through the vessels, and as a result, the vessels will be cleansed from the inside.
Special Mikulin jumps must be done at least 60 times a day; the exercise should not be turned into intense jumping. Movements should be smooth, neat, every 20 pushes - a break of 10 s.

Such exercises are useful in combination with exercises for pelvic varicose veins, which often develops during secondary and subsequent pregnancies, with a strong load on the pelvis.

A set of exercises for the pelvic organs

Therapeutic exercise helps strengthen the walls of venous vessels and improve blood flow. It is useful to do the following exercises:

Bicycle – in a lying position, imitation of riding a bicycle with your legs;
Scissors – alternating crossing of legs;
Half squats – no lower than knee level;
Squeezing the buttocks is a Kegel exercise, indicated for expectant mothers for a painless delivery.

Attention!
After performing physical exercises for varicose veins, self-massage of the legs and thighs is useful to stabilize blood flow and eliminate harmful elements on the cellular level, relieving fatigue.

It is useful to do light stroking from the ankles to the knees, rubbing the legs in a circular motion. You can use a nourishing or moisturizing cream on a natural basis or anti-varicose veins, purchased at a pharmacy.

During exercise therapy, you need to drink a small amount of liquid; just moisten your lips with water so as not to provoke swelling. Protein nutrition is useful, especially in the first half of the day, before bed - cereal porridge, fruit smoothies.

Bubnovsky about varicose veins

The technique does not provide drug treatment. The doctor assures that if performed regularly simple exercises You can improve joint mobility and improve the elasticity of muscle tissue.

Gymnastics is performed in any position:

Sitting on a chair, tensely raise both feet on tiptoe, stretch your limbs forward and perform circular movements of your feet, popular rolls from toe to heel and vice versa.
Lying on the bed - lie on your stomach, bend your knees, hit your buttocks with your heels, then lift your legs alternately, holding until you feel slightly tired.
Lying on the floor - bicycle, scissors, take turns raising your legs up and shaking your feet sharply.
While standing, rise on your toes and sharply fall on your heels, spread your arms to the sides. Do light squats.

Dr. Bubnovsky advises dividing the set of exercises into three parts - morning, lunch and evening, doing it regularly, and you can use elements of yoga as a supplement. The lotus position improves blood circulation and helps get rid of orange peel.

It is best to replace running with vigorous walking or swimming in the pool. Exercises for varicose veins of the lower extremities using the Bubnovsky method are available to every patient, regardless of the stage of varicose veins and the person’s age.

Preventive exercises

For varicose veins, calm walking, about 10-20 minutes a day, a contrast shower, and exercise in the pool are useful, helping to remove swelling and alleviate the patient’s general condition.

In the evening, it is recommended to take a bath for tired feet, adding a decoction of herbs medicinal plants(chamomile, sage, eucalyptus), essential oil citrus, juniper. During rest, you need to position yourself so that your heels are higher than the level of your buttocks.

In addition to exercise and drug therapy, it is important to monitor your diet, eat food slowly, in small portions, without overeating, especially before bedtime. It is important to avoid major changes in body weight.

Casual shoes play an important role; they should be the right size, high quality and comfortable. At the initial stage of varicose veins, you should pay attention to compression stockings and choose their size on the advice of a phlebologist.

Prohibitions

What leg exercises for varicose veins cannot be performed at home:

Jumping rope (intensive load on the veins, the activity can provoke a blood clot);
Exercises with load (weights, barbells, etc.);
Long-term exercise on an exercise bike (vein overload, blood flow dysfunction);
Force emissions (vascular tone);
Gymnastic stretches (bloating of veins, damage to weakened capillaries).
Intense running, at speed, long distances (load on legs)

For patients with varicose veins, power loads are excluded. A great alternative is a swimming pool or step aerobics. The gym will be available after the disease is completely eliminated, on the recommendation of a phlebologist.

Specially selected exercises for varicose veins are not just one aspect of treatment. They are considered to be the main part of therapy, because exercise reduces venous expansion and prevents the development of stagnant processes in tissues.

Unfortunately, most modern people They have very little free time, and they often neglect medical advice on the benefits of physical activity. Therefore, it is worth considering what effect gymnastics has and how minimum costs time to obtain a therapeutic effect.

The benefits of physical education

What are varicose veins? With this disease, the venous valves do not close completely, and certain areas of the vessel become overflowing with blood.

The areas of the veins where valvular insufficiency is detected, under the influence of excess fluid, gradually stretch and cease to fully perform their function, which leads to edema and impaired nutrition of the tissues of the lower extremities.

Important! Another difference between venous blood flow and arterial blood flow is that the movement of fluid in it is ensured not by heart contractions, but by the operation of valves and contractions of nearby muscles. Therefore, very often weak leg muscles provoke the development of varicose veins.

Regular exercise for varicose veins will not only strengthen muscles, but also provide:

improving venous blood flow and reducing swelling;
increased tone of the vascular wall, which leads to improved valve closure;
prevention of congestion and associated complications (thrombophlebitis or thrombosis).

Exercises for varicose veins can be done in the morning, during the working day, or set aside a certain time for gymnastics.

But before you start exercising, you need to consult a doctor, because physical activity must be strictly dosed and correspond to the degree of vascular damage.

Morning exercises

The most useful exercises against varicose veins are those that are performed immediately after waking up. The classes do not take much time; to complete them, you just need to wake up 10–15 minutes earlier than your usual time. After waking up, it is advisable to do the following exercises without getting out of bed.

Vibration

Lying on your back, raise your arms and legs up, make small shakes of your limbs. You should try to perform the movement in such a way that there is a feeling of vibration. You need to shake your limbs for 2–3 minutes.

Bike

This movement is familiar to everyone since childhood. When performing it, you need to make sure that your back does not bend and that your legs rotate as low as possible. It is recommended to do no more than 20 repetitions for each leg.

Leg Raise

Starting position - on your back with straight legs extended. You need to slowly pull your left leg toward your chest, bending at the knee. When starting to practice, you can first help yourself a little with your hands when pulling your knee to your chest, but most effective exercise will happen if you do it without using your hands.

Having finished pulling up to the chest, you need to gradually straighten the lower limb at the knee, lift it up, stay in this position for a short time and lower the straightened leg. Do the same for the other leg.

As muscle fitness improves, you can additionally rotate your feet at the top of the lift or perform the movement with both legs at once.

Rear leg lift

To take the starting position, you need to lie on your stomach and stretch your arms along your body. Raise your legs one at a time, working at a slow pace. You can gradually complicate the movement and not only lift the lower limb, but also bend it at the knee at the top point of the lift, trying to hit the buttock with the heel.

If there are no special instructions, then you need to do 10 repetitions for each leg, but at the same time exercise stress should not cause overwork.

After charging

After gymnastics, you need to lie down for a while, placing a small pillow under your feet, and then put on compression garments and get out of bed.

Wearing special socks or stockings not only prevents further stretching of the veins, but also increases the therapeutic effect of physical exercise.

Gymnastics for varicose veins should be performed 2 times a day. In the evening, you can repeat the suggested exercises before going to bed.

Exercise therapy at work

During work, a person is forced to stand a lot or, conversely, sit motionless for a long time. Both options are equally harmful not only for varicose veins, but also for healthy legs.

Let's consider two options for gymnastics: for people with sedentary and standing work. You can do the warm-up during your lunch break, in privacy in a separate room, or invite all your colleagues to do exercises together to prevent varicose veins.

The second option is more desirable, because gymnastics will not only bring more positive emotions, but will also contribute to team unity.

Exercises for those who are engaged in sedentary work

For those who are in the process labor activity have to sit a lot ( office workers, drivers, etc.), to improve venous blood flow of the lower extremities, the following industrial gymnastics is recommended, which is performed while sitting:

Raising the lower limbs. Raise your left leg and hold it parallel to the floor for a few seconds, then slowly lower it. Do the same for the other leg. You can make the exercises a little more difficult by twisting or rotating your feet as you lift.
Pressure. Press your toes into the floor and lift your heels. Apply periodic pressure with your fingers on the surface, as if you need to make a depression in the floor. Alternate pressure with relaxation.
Heel lift. Place your feet straight on the floor and slowly stand on your toes, trying to raise your heels as high as possible, and then return to the starting position again. The heels can be raised at the same time or “shuffled” from foot to foot, when, for example, the left heel rises up and the right heel drops to the floor.
Raising the toes of each foot. In this case, the heels remain pressed to the surface, and only the toes and part of the foot are raised.
Rifles. Smooth rolls of the feet are performed from the tips of the toes to the heels and back.

Despite the fact that this exercise for varicose veins can improve venous blood flow and increase performance, if you do each movement 5 to 10 times, it is recommended to walk a little after it.

It’s better to walk down the street for a few minutes, but if this is not possible, then you can just walk around the office or go out into the corridor. It is recommended to take walks every 1 – 2 hours, taking short breaks from work.

Gymnastics for standing work

If, when sitting for a long time, a person simply slows down the speed of blood flow, then for those who are forced to work for a long time while standing on their feet (waiters, sellers, etc.), not only does blood circulation slow down, but also the outflow of blood and lymph is delayed.

To improve blood circulation in the lower extremities, you can perform the following movements while standing:

Stand on your toes and drop sharply onto your heels. If you do this exercise at a fast pace, you can feel a pleasant vibration in the calf muscles.
Roll from heel to toe. It is recommended to perform rolls during work, when walking, placing your foot on your heel and making a smooth roll towards your toes as you step.
Do half squats. If you have varicose veins, you cannot squat deeply; you can only bend your knees slightly. To increase the load on the muscles, you can do half squats while standing on your toes.

It is recommended to do industrial exercises not only for varicose veins, but also as a preventive measure for the disease. Exercises will strengthen blood vessels and muscles, improve blood supply to tissues, and provide a pleasant side effect from classes they will become toned belly and hips.

Attention! If work involves prolonged standing or walking, then you need to rest while sitting with your feet on a raised platform. The best option is to put your feet on a nearby chair.

Although the therapeutic exercises are simple, some of them may be contraindicated due to complications of varicose veins or other diseases in the person.

To find out which exercises are suitable for varicose veins and will provide the maximum therapeutic and preventive effect, you need to consult a doctor.

The doctor will individually select a treatment program taking into account the characteristics of the disease and the general condition of the body and tell you how best to train.

Don't get overtired. Excessive loads can provoke additional disruption of venous blood flow. All movements should be performed without excessive effort, and the pulse and breathing should increase slightly.
Regularity. Classes should be carried out daily (to obtain optimal results, it is advisable to perform the treatment complex in the morning and evening). Irregular exercise will not have a healing effect on deformed veins.
Maintaining correct posture. This requirement may seem unrelated to varicose veins, but in reality, a straight, level back ensures an even distribution of the load on all muscle groups and facilitates the work of the blood vessels in the legs.
Comfortable shoes. High heels or tight shoes will cause disruption of venous blood flow, and therapeutic exercises will be ineffective.
Wearing compression garments. Wearing special tights or stockings will prevent overstretching of the venous wall and, in combination with moderate physical activity, will help improve the condition of the blood vessels.
Rest with your feet elevated. During rest, it is better to take a position in which the lower limbs are slightly elevated. This measure will improve the flow of blood and lymph and prevent swelling. Even when resting while sitting, it is recommended to place your feet on a small bench or chair.
Regular classes. The best option for a moderate payload is walking. You can walk at least part of the way to and from work. This will not only strengthen the veins in the legs, but also increase the overall tone of the body.

Gymnastics for varicose veins, if you perform the exercises without excessive fanaticism and follow individual medical recommendations, is always useful.

Regular physical exercise improves venous blood flow, strengthens the walls of blood vessels and restores tissue trophism.

When treating varicose veins, gymnastics is very important. Since this disease is very difficult to treat and it is impossible to completely get rid of it. It can significantly reduce the quality of life and to alleviate its manifestations, it is necessary to carry out complex therapy.

Therapeutic and preventive methods for varicose veins include, in addition to the use medicines, special gymnastics. These are very simple exercises that absolutely anyone can do.

With varicose veins, there is a persistent dilation of the veins and an increase in their length. Symptoms include thinning of the venous wall with the formation of nodes in them. The mechanism of the pathology lies in the genetic factor - this is a congenital pathology of the venous walls and insufficiency of the venous valves.

With the help of a special set of physical exercises, you can significantly influence the further course of the disease.

We remind you that when the trigger mechanism of the disease is congenital pathology, there is another important aspect - a sedentary lifestyle. It is low physical activity, as well as too much stress, that causes deterioration in the condition of the veins of the lower extremities.

The advantages of using special exercises for varicose veins:

Improvement of venous outflow.
Activation of lymph outflow.
Increasing the overall physical stability of the body and, in particular, the endurance of the lower extremities.
Normalization of arterial inflow.
Increased venous tone.
Activation of peripheral circulation.

What happens to legs with varicose veins if you don’t do exercises?

There is constant chronic stagnation of blood in the veins, which leads to an increase in pressure in them. The result is a cluster excess liquid and increased pain and discomfort.

Who should exercise for varicose veins?

Sets of specially designed exercises are recommended not only for people suffering from this disease. They will only benefit everyone who moves little.

The simplest and most accessible exercise is walking. You need to walk every day and in any weather.

The following exercises, which have virtually no contraindications, are swimming in the pool and cycling.

Reference. If you have varicose veins, you cannot engage in absolutely any kind of sports. Professional sports are strictly prohibited. It should be taken into account that the greatest physical stress on the veins occurs when exercising while standing.

Therefore, in case of varicose veins, the following are prohibited in order to reduce the load on the veins of the lower extremities:

squats;
deadlifts;
lunges.

Allowed:

do exercises in a lying position;
perform exercises while sitting;
train the muscles of the upper body without restrictions.

Cardio exercises for varicose veins

INattention! Since there is always a large loss of fluid in the body during exercise, you should not forget to drink water. Blood thickening caused by loss of water is dangerous with varicose veins. Experts strongly advise wearing special compression hosiery during exercise.

Sport. What can you do if you have varicose veins?

Swimming.
Water aerobics (with the exception of a ban on step aerobics).
Race walking.
Cycling.
Golf.

These sports are useful for varicose veins.

Sports that have a number of restrictions for varicose veins

Run. Allowed only after consultation with a phlebologist.
Exercise classes. You can use those in which the exercises are performed in a lying position. Can't be lifted heavy weight.
Fitness. Allowed only in the initial stage of the disease. Consultation with a specialist and selection of individual exercises are required.
Dancing. They have small restrictions - jumps.

Complete restrictions on sports for varicose veins

All strength sports. Including shock loads on the lower limbs.
Squats.
Lifting weights or barbells (while standing).
Long and fast run.
All sports that include jumping.
Step aerobics.

Advice . After classes, it is advisable to take a contrast shower and lie on your back for half an hour in peace. In this case, it is recommended to keep your legs on top for the first 15-30 minutes. This position helps improve blood flow.

Therapeutic gymnastics, which is indicated for varicose veins

Simple exercises that do not require time or appropriate environment:

"birch";
walking on toes;
"scissors";
swing your legs;
"bike".

Special sets of exercises for varicose veins from phlebologists

Lie on a mat on a hard surface on your back. Bend your right leg and press it towards your body for a few seconds. Then raise your leg up, also for a few seconds. Lower, do the same with the left leg.
Lie on your back. Bend both legs at the same time and hold for a few seconds. Then raise both limbs up. After a couple of seconds, bend your legs at the knees and slowly lower them down.
Lie on a hard surface on your back. Raise your limbs. Rotate with just your feet. The nature of the movements is inward and outward alternately.
Make active flexion and extension movements of your toes for several minutes. Posture – sitting or lying down.
Sit on a comfortable hard chair. Press your heels into the floor, make movements with your toes in the air of different amplitudes.
Exercise – “swallow”. Position – standing on the floor, straight, with arms down. Slowly and deeply inhale the air, slowly rise on your toes, while slowly raising your arms up. Exhale slowly, take the “swallow” pose.
Roll from heel to toe, transferring the entire body weight.
Walk on your heels for a few minutes.
Walk on your toes for a couple of minutes, while raising your hips as high as possible.

Each exercise can be done from 10 to 25 times. The quantity is regulated independently, based on how you feel. There is no need to do exercises forcibly, experiencing extreme fatigue!

Unloading of the veins of the lower extremities. TOP – the simplest and most effective 5 exercises

Lying on a hard surface, relax your body and close your eyes. Breathing is calm, deep, uniform. Raise both lower limbs, hold them up for a few seconds, then place them on a high (at an angle of about 20 degrees) pillow. Lie like this for 10 minutes to half an hour.
Position – lying on a hard surface, on your back (a bed is not suitable). Bend your right and left lower limbs at the same time. Press your feet firmly to the floor. Hands on hips. Inhale air slowly and deeply, arching your back. After a couple of seconds, exhale completely, slowly. Return to starting position.
Position – lying on your back. Raise your right and left legs at the same time (at an angle of 20 degrees). Hands at your sides. It is convenient to place either a small bolster or a pillow between your legs. Inhale slowly and arch your body as far as possible. Exhale slowly and return to your original position.
Lie down, bend your right and left limbs at the same time, exhale slowly, place your arms along your body. Pull your stomach in as far as possible. After a couple of seconds, take a deep breath, while inflating your stomach as much as possible.
Standing position. Place your lower limbs together and lower your arms. Take a deep breath, slowly rise on tiptoes, slowly exhale the air, trying to relax as much as possible. Return to starting position.

Result: Regular use of this complex, which includes only five simple exercises, according to phlebologists, gives a good effect. The complex can be performed by any person with varying degrees of physical training.

It will significantly reduce the symptoms of venous insufficiency with varying degrees of varicose veins. Exercises have a preventive purpose - if performed carefully and consistently, they prevent further progression of the disease and reduce the risk of serious complications.

Varicose veins of the pelvic organs. Special gymnastics

Often, varicose veins affect not only the lower extremities, but also the pelvic organs. And for such cases, special and very effective therapeutic exercises are provided. Experts recommend performing exercises that are familiar to everyone from childhood:

"Bike". Lying on a hard surface (not a bed), simulate pedaling a bicycle with your back and sacrum pressed to the floor.
Half squats. It is carried out in a standing position with your feet shoulder-width apart. You must squat very slowly, while trying not to fall below knee level. Hold this position for a few seconds, then return to the starting position.
"Scissors". Lying on your back, hands at your sides, make sharp swings, crossing your legs.
Position – sitting on the floor. Hands behind. Leaning firmly on your hands, slowly extend your legs forward. Then bend the right limb, with the foot located near the left knee joint. Raise and lower the left limb, and vice versa.
"Birch". Lie down on a hard surface (not a bed). It is convenient to lean on your shoulder blades and lift both lower limbs high up. Keep them in this position for as long as possible. If you feel tired, lower it. You can complicate the task - in such cases, add flexion and extension movements of the limbs during the exercise.

Each exercise can be done 10 to 20 times.

Additional exercises

Starting position – standing, legs straight, shoulder width apart. Rise up on your toes. Stand, then slowly lower back.
Raise yourself slowly on your toes in the starting position - with your toes apart.
Rise on your toes with your heels spread out to the sides.
Walk in place, socks do not leave the floor.
Starting position – legs together, arms along the body. Inhale slowly and deeply, while moving your shoulders back as far as possible. Exhale, also slowly. As you exhale, tilt your head towards your chin, trying to relax your body as much as possible. Take a slow breath, raise your arms up, and stand on your toes. Exhale and return to the starting position.
Squeezing the buttocks, which can be done in any position at any opportunity.

Additional universal exercises are included in any set of classes.

Exercises to prevent varicose veins

Special exercises for the purpose of prevention:

Lying on your back, hands at your sides. Straighten both legs and place them on a chair. Do bending alternately - first with the left foot, then with the right foot.
Lying on your back, arms at your sides, lower limbs raised upward. Slowly spread your legs in different directions. At the same time, pull your socks back as far as possible. Carry out rotational movements of the foot in turn - now to the right, then to the left.
Lying on your back, make similar movements, only with each knee joint one by one.
Position – resting your shoulder blades on a hard surface. Lying on your back, raise your legs up and spread them. The initial position is the same as in the “birch tree” exercise. Next, change legs using sharp swings.
Jump on your toes. Then stand on your feet, rest, and jump again.

Each exercise can be done depending on your general physical fitness from 10 to 25 times.

Varicose veins are considered to be an increase in veins, both in length and in diameter, accompanied by thinning of the vascular wall. The cause of the disease is a violation of the elasticity of the walls of blood vessels, due to dysfunction of the vascular valves. Treatment of varicose veins of the lower extremities and other segments human body consists of taking medications and special therapeutic exercises.

Varicose veins are a disease that prevents you from living a quality and fulfilling life. It is almost impossible to get rid of it, but there are many ways to improve the condition of blood vessels and prevent exacerbations and complications. Women suffer from this pathology much more often than men. Statistics show that varicose veins most often develop during working age, after the 30-40th birthday.

Observations have shown that the development of varicose veins veins are found in people who lead a sedentary lifestyle. Therefore, the main tool in the fight against the disease is therapeutic exercises. It was developed by experienced phlebologists and angiosurgeons. The complex is based on special exercises that:

normalize lymph outflow;
improve overall physical fitness;
increase endurance;
activate arterial blood flow;
accelerate blood circulation;
increase vascular tone.

A sedentary lifestyle and lack of movement cause congestion in the organs, in particular in the lower extremities, which increases the pressure of blood fluid on the vessels and an excess of lymph. In sensations, this manifests itself in the form of pain in the legs, difficulty moving, and swelling. Regular loads According to a specially developed scheme, they eliminate discomfort and pain.

Who should exercise for varicose veins?

Therapeutic exercises for varicose veins are indicated primarily for those who have already been diagnosed by specialists with varicose veins of the lower extremities. You should also do special gymnastic exercises persons:

leading a sedentary lifestyle;
whose job involves sitting or standing for long periods of time;
having bad habits;
those who often prefer to cross their legs while sitting;
whose relatives suffer from this disease.

Experts advise performing therapeutic exercises from 15 to 30 minutes a day. It is better to do the exercises several times a day. You should also take breaks every hour throughout the day to move around.

Advice!

One of the most effective and accessible variations of therapeutic exercises is walking. To keep the blood vessels in your legs healthy, you should take at least 10 thousand steps every day.

Features of physical activity

A negative effect on veins with varicose veins is the lack of motor activity and excessive loads. You should not get carried away with therapeutic exercises to the point of exhaustion.

Another important factor when doing therapeutic exercises is clothing. There is no need to wear tight or constrictive uniforms for gymnastics. This is especially true for the lower extremities. Leggings, breeches, and tight trousers will create pressure on the skin and squeeze blood vessels. Choose loose sweatpants made from natural fabrics.

Before starting classes, be sure to consult with your primary physician. You should also visit a doctor after gymnastics. Make it a rule to go to a phlebologist or angiosurgeon once every 2 months. Constant monitoring of tests and diagnostics will allow you to keep the pathology under control, identify improvements or complications, and adjust further actions.

What sports can you do if you have varicose veins?

For varicose veins of the lower extremities, all types of sports that are not associated with sudden movements and excessive stress on the legs are recommended. Doctors recommend giving preference to:

swimming;
Pilates;
dancing, no longer than 40 minutes;
walking;
cycling;
I run, no more than 15 minutes;
yoga.

Any sport in which it is permissible to engage in a sitting position or lying on your back is allowed for varicose veins. For example, you can do exercises for your arms, abdominals, and develop flexibility.

What not to do with varicose veins

You should not engage in sports that involve increased stress on your legs. If you have varicose veins of the lower extremities, the following exercises and activities are contraindicated for you:

struggle;
step aerobics;
strength exercises on the legs to build muscle mass(leg press);
lunges forward and to the side;
squats;
fitness;
volleyball;
basketball;
football;
jumping rope;
hockey, etc.

While doing the above, the vascular valves do not fully operate. The vascular walls are stretched, the valves do not move the reverse blood flow, and as a result, the blood does not flow back.

Important!

Should be given great attention shoes For varicose veins, you should give preference to high-quality sneakers or sports slippers with air soles.

The main set of exercises for all types of illness

The general complex of therapeutic exercises, developed by highly qualified phlebologists, is suitable for all types of varicose veins. For exercise, prepare a non-slip mat, comfortable uniform and special shoes. Basic exercises:

From a lying position on your back, you need to pull one leg to your chest, clasping it under the knee joint. Next, the tightened limb should be straightened and frozen for a few seconds. Carefully lower down. Do the same with the second leg.
From a supine position, raise both legs and hold them straight for several seconds. Then bend your knees and straighten again. Stay in this position. Lower both legs and after 3-4 seconds repeat the cycle again.
From a supine position, raise your legs at a right angle and perform rotational movements with your feet, alternately with each limb. The exercise should be done clockwise and counterclockwise.
From a lying position on your back, raise your legs at a right angle, fix them for a few seconds and work intensively with your toes.
From a lying position on your back, raise your legs up at a right angle and move your feet, stretching your toes and pulling towards you. You should also make turns with your feet to the side - inward and outward.
While sitting on a chair, you need to straighten your legs and move your feet in different directions, as well as make circular movements in one direction and the other.
From a lying position on your back or stomach, you need to press your arms extended along your torso to your legs and alternately lift your straight leg as high as possible. At the highest point, fix the limb for a few seconds and carefully lower it.
From a standing position, while inhaling, raise your upper limbs up, spread them to the sides, tilt your body forward, and one of your legs back as a counterbalance. Draw a “swallow”.
From a standing position, roll from heel to toe and back, smoothly transferring your body weight.
Walk around the room either on your heels or on your toes alternately for 15 minutes.

All exercises have a beneficial effect on the condition of blood vessels, blood flow and lymph. Each of them should be repeated 10-15 times. It is better if you find the opportunity to perform the entire complex at least 2 times a day.

Leg exercises

Therapeutic exercises for varicose veins of the lower extremities include unloading of blood vessels, activating blood and lymph flow:

While lying on your back, place a large pillow or several small ones under your feet. Ensure the level position of your legs, deviating them from the horizontal floor by 20 degrees. Relax in this position.
From a supine position on the floor, bend your lower limbs, resting your heels on the floor. The arms are extended along the body and lie on the back, on the hips. As you inhale, raise your upper body and sit down. As you exhale, lie down slowly and carefully.
From a lying position on your back with your arms extended along your body, raise both legs 20 degrees to the floor with a pillow sandwiched between your feet. As you exhale, lower your legs.
From a supine position, focus on the upper shoulder girdle and feet. As you inhale, lift your buttocks and lower back off the floor, freeze for a few seconds and lower as you exhale.
From a lying position on your back, you need to stretch your arms along your body, bend your legs at the knees and place them on the floor. Next, draw in and protrude your stomach, deeply inhaling and exhaling air.

Each exercise should be done at least 15 times. Regular exercise will prevent complications and improve the quality of veins.

Exercises for arms

To reduce discomfort with varicose veins and improve the condition of blood vessels, perform the following set of therapeutic exercises:

While lying on your back, you should raise your straight lower and upper limbs at a right angle. Hold the position for a few seconds with even, deep breathing. Shake your arms and legs for 2-3 minutes in an elevated position.
While standing, you need to place your palms behind your head and fold them into a lock at the back of your head. Perform smooth turns of the body to the right and left.
In a standing position, you need to stretch your arms forward parallel to the floor and clench your palms into fists. Hold the position for a few seconds and spread your fingers as far apart as possible.
From a supine position, raise one arm up while offering resistance with the other hand, grasping the wrist of the lifting limb. Do it for both hands.
From a standing position, raise your outstretched arms and forcefully clench your fingers into fists and unclench them. Perform at least 80 times.

Each exercise should be done at least 15-20 times. The greatest effect will be achieved by therapeutic exercises, which you will perform at least 2 times a day.

Useful!

Great importance veins have bad habits, especially smoking. Give up cigarettes, which have a detrimental effect on the condition of your blood vessels.

Exercises for the pelvis

For varicose veins in the pelvis, you should perform a set of exercises aimed at eliminating congestion:

From a lying position on your back, raise your legs bent at the knees and perform the “bicycle” exercise. Make sure your lower back is pressed to the floor. Simulate cycling in one direction and the other. Rotate your legs for at least 3 minutes in one direction.
From a lying position on your back, stretch your arms along your body, raise your outstretched legs 20-25 degrees above the floor and perform the “horizontal scissors” exercise.
From a lying position on your back, stretch your arms along your body, raise your outstretched legs 40-55 degrees above the floor and perform the “vertical scissors” exercise.
From a supine position, you need to focus on your head and shoulder blades. As you inhale, you should raise your legs and lift your buttocks off the floor - perform a “birch tree” stance. Support your lower back with your hands. Keep your legs extended at right angles to the floor and bend your knees.
From a standing position, your legs should be spread wider than your shoulders. Straighten your back, while inhaling, you should slowly lower yourself into a half-squat without reaching the point where your thighs are parallel to the floor. Fix yourself in this position for a few seconds. Slowly return to the starting position.
From a sitting position on the floor, you need to focus on your arms extended back. One leg needs to be bent at the knee and the other leg straightened with maximum amplitude.

All exercises must be done in 15-20 repetitions.

Additional exercises

Regardless of the location of varicose veins, perform the complex several times, which promotes the general strengthening of venous vessels:

From a standing position, roll from toe to heel, shifting your body weight. Do not make sudden movements, breathe deeply and evenly, watch your balance. Do at least 30 rolls.
While standing, walk in place without lifting your toes, alternately raising your heels and transferring your body weight from one leg to the other. Do at least 30 exercises.
While standing, inhale and move your shoulders back, trying to connect your shoulder blades and protruding your chest. As you exhale, return your shoulders forward and lower your head to your chest. Perform the exercise slowly at least 15-20 times.
From a standing position, while inhaling, raise your straight arms up and stretch on your toes. Freeze for a few seconds and slowly lower yourself down. Repeat at least 15-20 times.
In any position, tense and relax your gluteal muscles. Freeze for a few seconds when tense. Do several approaches a day. The number of repetitions at a time is at least 15-20.

The given exercises do not take much time but serve as an excellent tool for activating the flow of lymph and venous blood.

Exercises to prevent varicose veins

It is better to prevent any disease than to treat it. If you are at risk or have all the prerequisites for the development of varicose veins, start performing preventive exercises in advance:

Lying on your back, extend your arms along your torso. Raise your straightened legs onto a low chair. Alternately pull the toe of your foot towards you. Do at least 15-20 repetitions with each foot.
Lying on your back, stretch your upper limbs along your body, lift your straightened legs and spread them as far apart as possible. Perform rotational movements with your feet outward and inward at least 15-20 times in each direction.
Lying on your back, extend your arms straight along your body. Raise your straight legs 45 degrees and spread them to the sides. Perform circular movements with your legs bent inward and outward at the knees. Do 15-20 repetitions.
From a lying position on your back, inhale and lift your straightened legs. Lift your buttocks off the floor and help yourself support your lower back with your hands. Make sure your feet are perpendicular to the floor. Spread your legs to the sides and swing left and right and back and forth. Keep your balance.

From time to time throughout the day, do a few light jumps on your toes. Then take a break and jump again.

Additional ways to treat the disease

adjust your diet, add vegetables, fruits, fish and seafood to the menu;
give up bad habits;
choose comfortable underwear that does not restrict movement;
wear compression stockings, tights, knee socks;
do therapeutic exercises;
take walks every day;
go swimming;
go for lymphatic drainage massage.

There are also a number of traditional methods for treating varicose veins.

Massage

Massage for varicose veins of the lower extremities should be performed by a qualified specialist. It represents a pattern of movements along massage lines, accelerating the flow of lymph and improving the activity of blood vessels. If you do not have the opportunity to attend a course massage in a medical institution, carry out the manipulations yourself at home, remembering a few rules:

All movements should be directed towards the lymph nodes. For example, if you are massaging your leg below the knee, then make all passes from the shin to the kneecap. It is under it that the lymph node is concentrated.
Don't press too hard. Adjust the pressure and avoid pinching the blood vessels.
Use massage creams or ointments for varicose veins.

A light foot massage at the end of a working day will have a beneficial effect on your overall well-being, disperse lymph, and relieve fatigue.

Diet

Diet for varicose veins contains general principles proper nutrition:

exclude fried, salted, smoked foods;
limit your salt intake;
drink at least 1.5 liters of pure drinking water;
eat vegetables and fruits daily;
enrich your menu with fish dishes;
eat porridge in the morning;
give up flour, sweets, animal fats, margarine;
give preference to lean meats - turkey, chicken, rabbit, beef, veal;
steam or boil food.

Besides balanced nutrition Select a vitamin complex together with your doctor. It is important to reduce weight if it is far from normal. Increased stress on the veins will cause complications.

ethnoscience

As an aid in the treatment of varicose veins, there are folk recipes, which have proven themselves positively:

Ointments from woodlice, horse chestnut, celandine, wormwood, cabbage, Kalanchoe, willow bark. To prepare, take crushed raw materials of one of the types, mix with 300 ml vegetable oil and heat in a water bath for 15 minutes. Cool and strain the mixture. For thickness, add animal fat to the product. Apply the medicine to your feet every day.
Kalanchoe tincture. Take the chopped herb and add medical alcohol in a ratio of 1 to 1. Leave the mixture in a cool, dark place for 2 weeks. Then massage into skin from shins to knees daily in the evenings.
Apple vinegar. Regular 9% Apple vinegar must be rubbed into the lower limbs. The product is rich in vitamins and minerals necessary for blood vessels. Effectively relieves swelling and improves blood circulation.
Honey wrap. Natural honey is applied to the skin of the feet and wrapped in polyethylene. The beneficial components of honey have a beneficial effect on the condition of blood vessels. Exposure time from 2 hours.
Cabbage leaf compresses. The effectiveness of cabbage against poorly healing wounds, inflammation of the skin and veins has long been proven. Apply the liquid to your feet and secure with cling film. You can keep it for at least 2 hours or leave the product overnight.
Iodine nets. Using ordinary medical iodine, a mesh is drawn on the legs using a cotton swab. The product improves the condition of inflamed veins.

Attention!

For cooking folk remedies You can use vodka instead of medical alcohol.

Don't just rely on traditional methods treatment. It is necessary to choose treatment together with a doctor.

Contraindications to physical therapy for varicose veins

In case of pathology, you should not overload your legs. Physical complexes are designed in such a way as to relieve pain and improve the condition of the veins. You should refrain from therapeutic exercises if:

exacerbation of varicose veins;
deterioration of the condition after performing the exercise;
disease not associated with varicose veins.

Any discomfort should be reported to your doctor. Only together with a specialist can you choose the right treatment.

Conclusion

In the treatment of varicose veins, it is important to take a comprehensive approach to the problem. In addition to drug therapy, therapeutic exercises show high effectiveness. The success of the exercises depends on the regularity and calculation of the load. Visit your doctor promptly to monitor your results.

Everyone wants to have a beautiful and fit figure. It is impossible to achieve your goal without physical exercise. However, protruding veins on the legs, which are a sign of varicose veins, often act as an obstacle to sports. They cause discomfort and even pain in the limbs. Is physical activity allowed for pathology, and what exercises can be done for severe varicose veins on the legs.

A diagnosis of varicose veins is not an obstacle to fitness, especially if a person is accustomed to a sports lifestyle. Fitness for varicose veins is prescribed after consultation with a doctor. All classes must be supervised by a fitness instructor. Compression garments must be worn on your legs. It supports the venous walls during exercise.

Varicose veins are divided into 3 stages. Different stages diseases provide their physical activity for varicose veins:

Stage one, when small blue wreaths or nodules become noticeable under the skin, but the legs still do not hurt or swell. At this stage, weight training is allowed. But you need to choose those that will create the least load on the veins. Before starting your workout, it is important to do a good warm-up and spend time stretching. This will help warm up the muscles before training and protect the veins from thrombophlebitis. At the first stage of the disease, too long and intense training on a treadmill is contraindicated.
Symptoms of the second stage are not only clearly visible veins in the lower extremities, but also the appearance of a constant feeling of heaviness, the appearance of slight swelling of the ankles in the evening. This stage of varicose veins allows for water aerobics, swimming, Pilates and yoga: these types of fitness do not put much strain on the legs, and water even helps the blood move through the veins, preventing stagnation. Strength aerobics exercises, exercise on an exercise bike, and a treadmill are contraindicated. It is recommended to completely eliminate jumping, running and step.
Stage 3 is characterized by an even more noticeable enlargement of the venous nodes, darkening of the skin, and swelling with prolonged standing or sitting. When such symptoms appear, many people wonder whether it is possible to engage in fitness with third-degree varicose veins. Experts recommend giving preference to swimming in warm water, which has a compressive effect on blood vessels and will help keep muscles toned. Long walks are suitable, but you should not allow your legs to become overtired. Forceful loads on the lower limbs are strictly prohibited.

Squats for varicose veins

Squats help you burn body fat, improve the shape of the legs and buttocks, increase endurance. This type of exercise brings great benefits to the body, but is it possible to squat with severe varicose veins? Phlebologists have different points view on this problem. But they usually agree that if the disease develops noticeably, it is better to give up squats.

However, if the patient is under the supervision of a doctor and the supervision of a trainer, then it is possible to perform squats for varicose veins of the legs. The following recommendations must be followed:

When doing a squat, you need to watch your posture - your back should be straight.
You should not rush during squats - they should be performed softly and smoothly, without sudden movements. This improves blood circulation and increases the elasticity of the venous walls.
The feet must fully touch the floor; the toes or heels must not be lifted off.
Avoid squats with dumbbells and other weights - this can damage weak blood vessels.
Increase the load gradually - first perform light squats, and then move on to deeper ones.

Is it possible to jump rope with varicose veins?

Jumping rope is considered the same productive exercise as squats. During rope skipping, the muscles of the whole body are strengthened, the functioning of the cardiovascular and respiratory systems improves, and the endurance and tone of the body increases. When performing the exercise, the main load is on the legs, so it is not clear whether it is possible to jump rope with varicose veins.

Jumping rope is allowed only under the supervision of a trainer, who will help you perform this exercise correctly and show you how to avoid heavy stress on the vessels of the lower extremities.

There are only three basic rules:

Perform jumps only in compression stockings.
You cannot jump on your toes, you need to lower yourself onto your entire foot.
After finishing your workout, you need to take a contrast shower and smear your legs with a suitable venotonic gel.

Jumping is useful for preventing the disease, as well as during the initial stages of varicose veins.

If there are blood clots in the vessels, jumping rope is strictly contraindicated!

Is it possible to dance

Phlebologists usually favor dancing when varicose veins appear, as they bring great benefits to the legs. For example, dance steps help normalize metabolic processes, improve the outflow of blood and lymph, strengthen the walls of veins, and tone muscles. People diagnosed with varicose veins are allowed the following dances:

ballroom;
eastern;
Latin American (bachata, salsa, rumba).

Sports ballroom and Irish dancing are prohibited, as they can lead to a number of complications: the appearance of new protruding nodes, swelling, redness, and a decrease in the strength of the walls of blood vessels.

Can I lift weights?

Usually doctors prohibit lifting weights for patients with varicose veins. Acceptable values are 3–5 kg. These restrictions are associated with an excessive increase in pressure in the veins when lifting a barbell or dumbbell, due to which the valves of the blood vessels cannot properly pass blood to the heart. This leads to blood stagnation and damage to weak veins.

This one is popular modern look fitness, like Hot Iron, which translates as “hot iron”. This fitness area includes group classes with a barbell weighing up to 13 kg to rousing music. The main goal of the hot iron is fat burning, so the basis of the complex consists of squats, lunges, bench press, deadlift and abdominal exercises. Although an iron for varicose veins is not contraindicated if the disease is in its initial stage and the minimum weight of the barbell is selected for training. During training, you must wear compression stockings.

Deadlifts for varicose veins are also prohibited, since heavy weight greatly increases pressure on the veins. However, experienced trainers allow this type of exercise at the initial stage of varicose veins, advising to leave 2-3 such exercises in the training program. The weight of the bar should be light, the knee area should be wrapped with an elastic bandage. Should you spread your legs wide when lifting too much weight? This must be done for all patients with varicose veins, regardless of the weight of the barbell. This position of the legs will help to significantly reduce the load on the legs. After training, you need to lie down for 5 minutes with your legs raised up to normalize blood flow.

Although the iron is not contraindicated in the early stages of varicose veins

The plank exercise helps to work out all muscle groups in a very short time. Is it possible to do a plank for varicose veins of the legs? It’s possible, but it’s better to exclude the usual plank exercise from your workout. For varicose veins, the following types of strips are allowed:

Plank with a gymnastic ball, when your hands are placed on the floor and your feet are placed on top of the ball. The main load is directed to the arms, back and stomach.
A dynamic plank in which your hands are placed on the floor and your knees are pulled up to your chest in turn.
Side plank, to perform which you need to lie on your side, rest your elbow on the floor, extend your legs straight and also rest them on the floor surface.

Is it possible to spin a hoop if you have varicose veins of the pelvis?

A gymnastic hoop is considered a useful tool for reducing the size of the abdomen, waist and hips. But this harmless item has contraindications. Hula hoop is allowed for varicose veins in the legs, but is it possible to spin a hula hoop for varicose veins in the pelvis?

Hula hoop will not aggravate the course of the disease in any way. It is worth choosing models of hoops that are not too heavy, so that bruises caused by weak blood vessels do not remain on the stomach and sides. You should refuse exercises if other gynecological problems are associated with pelvic varicose veins.

Is it possible to go jogging?

Moderate running with varicose veins is not prohibited, but while jogging you should adhere to the following rules:

the legs are protected by clothing with a suitable level of compression (this will be installed by the attending physician);
short duration of running;
average running pace.

People suffering from venous insufficiency should stop running if:

being overweight;
severe varicose veins of the legs;
problems of cardio-vascular system(including thrombophlebitis or previous stroke and thrombosis).

Do not forget that if you have varicose veins, you should not overload, so you should avoid long-distance running.

Rules for exercising for varicose veins of the legs

The best prevention of varicose veins is considered to be increased physical activity and walking. Movement also helps in treating the disease. You need to consult a phlebologist so that he can recommend useful fitness exercises for varicose veins. In order not to harm the body, you must adhere to the following rules:

During training, wear compression garments so as not to overstrain your legs and blood vessel walls.
Choose the right shoes for sports that will reduce impacts when running. Sports shoes must have " air cushion“And not tight, so that the blood flow in the legs is not disrupted.
Avoid putting excessive strain on your legs and overworking them. To do this, you should forget about running, jumping, too active dancing, and lifting weights.
Add elements of yoga and Pilates to your workout so as not to overstrain your lower limbs and maintain a moderate pace.
In the absence of swelling and pain in the veins, exercise on strength training equipment is allowed. But do not forget about limiting the load on your legs.
Swimming in warm water is useful, thanks to which you can improve vascular tone and get rid of edema.
Drink sufficient quantity water and do not exercise if you are overtired.

When choosing aerobic exercise (swimming, aqua aerobics, jogging, cycling), do not forget that all exercises should be performed calmly, at a moderate pace, without strong jerks. It is better to do more sets with a long rest period between them than to do fewer repetitions in a short time.

Useful and effective exercises

Many types of exercises are strictly contraindicated for varicose veins, but you can always choose an effective complex from those allowed physical activities. These include bodyflex. It combines a whole complex of stretching, isometric, isotonic exercises combined with a specific breathing technique.

If varicose veins are severe, leg exercises can be avoided. As a result of training, all muscles are tightened, and the body is saturated with oxygen. Bodyflex contains exercises for losing weight for varicose veins at home. It is enough to devote 15 minutes to training twice a day. Increase therapeutic effect bodyflex is facilitated by the addition of exercises from therapeutic gymnastics for varicose veins of the legs.

standing

While standing, you can perform the following sports exercises when varicose veins appear:

Stand up straight, place your feet parallel. Slowly rise on your toes and lower to the starting position. The number of repetitions is 20 times.
Walk on the floor first on your toes, then on your heels for 5 minutes.
Walk at a ski step, trying not to lift your feet off the floor, for 5 minutes.
Place your right foot on top of your left, then raise the toe of your left foot as high as possible. Repeat 10 times and change legs.

These leg exercises can be done at home or at work to prevent vein strain.

Sitting

In a sitting position, you can perform the following set of exercises for varicose veins of the legs:

Sit on a chair, raise your right leg above the floor, rotate your foot clockwise, then counterclockwise, performing 20 rotations. Do a similar exercise for your left leg.
Bend and tense your toes until tension appears. After that, relax. Repeat 10 times.
Place your feet on the floor, perform rotational movements with your feet, then lift your heels and forcefully lower them to the surface.

If you plan to exercise on a cardio machine, it is recommended to abandon the treadmill in favor of rowing: in this case, your legs will be less stressed than on the treadmill.

On the back

Fitness exercises in a lying position:

Lie on your back, bend your knees, pedal the “bicycle.” It is important to fully straighten your legs to get maximum benefit from the exercise.
Lie on your back and pull your legs towards chest, then straighten them up and slowly lower them to the floor. This exercise helps to pump up your abs just as effectively as regular crunches.
Lie horizontally, arms extended along the body. Raise your legs up and cross them at a medium rhythm. Avoid shortness of breath.

For the buttocks

Special exercises for the buttocks for varicose veins minimize the load on the veins of the lower extremities.

Lie on the floor, legs slightly apart, bend at the knees. Raise your hips as high as possible, fixing them in highest point for 2 seconds. Repeat 25–30 times. To increase the load on the gluteal muscles, you can place a small weight on your hips.
Take a knee-elbow position, raise one leg and bend at the knee. Raise your leg up, trying to reach your heel towards the ceiling. Repeat 25 times, then rest and repeat on the other leg.
Exercises for the buttocks with varicose veins at home include the usual squats and lunges, but they must be performed carefully, increasing the load as the muscles warm up.

It won't hurt to pump up your buttocks. By performing this simple set of exercises, you can significantly improve the shape of your back and inner thighs.

Useful and prohibited sports

To prevent the development of venous insufficiency and prevent the worsening of existing varicose veins, you need to adhere to high physical activity. With this disease useful species sports are considered:

Water aerobics is the most preferred fitness option for patients with varicose veins. Water improves the elasticity of the skin, adds firmness to it, and helps blood flow.
Walking (on a treadmill, in the park, Nordic). Any type of this physical activity reduces pressure in the veins and helps the vascular valves work properly.
Yoga. All phlebologists approve of it, since the slow pace is combined with exercises on elevated legs, which promotes good blood flow.
Pilates for varicose veins will replace your usual fitness routine. The advantages of Pilates are its calm rhythm and the absence of strong stress on the legs.

You cannot do:

step aerobics;
fast running or long distance running;
powerlifting.

These types of activities are contraindicated for varicose veins due to negative impact on the walls of blood vessels: due to heavy loads, pressure increases, the walls stretch, which leads to the formation of new venous nodes.

Acceptable sports with restrictions

Some types of sports are allowed for varicose veins if the patient has no restrictions on playing them. Contraindications most often include severe stage of varicose veins and the presence of blood clots. If the phlebologist diagnosed initial stage diseases, then the following types are allowed:

callanetics, which is a special system for stretching muscles;
bike;
trampolining;
you can go skiing;
boxing classes.

Stages of varicose veins and exercise program

There are different exercises for each stage of varicose veins. At the onset of the disease, doctors advise increasing physical activity, eliminating prohibited sports. At the second stage of the disease, you can start visiting the pool and physical therapy classes, during which the doctor will select special exercises to maintain the tone of the veins. For the third stage of varicose veins, exercise therapy is indicated, consisting of a special exercise program. Other types of physical activity should be prescribed by a doctor after a thorough examination of the condition of the veins.

What is prohibited

Despite the fact that physical activity is beneficial for varicose veins, sports fans are advised to pay attention to a number of exercises that are incompatible with varicose veins.

So, what exercises should you not do if you have diagnosed varicose veins? These include:

lunges or deep squats with dumbbells or a barbell;
rock climbing and platform climbing;
long game of football;
jumping;
weightlifting exercises;
exercises that require the use of leg weights.

This list can be supplemented with other exercises and sports. Prohibited exercises for varicose veins depend on the stage of the disease; determine them full list The attending physician will help after a complete diagnosis of your health condition.

Precautionary measures

When playing sports, if varicose veins are diagnosed, the patient must observe the following precautions:

If you experience discomfort or heaviness in your legs, exercise should be stopped.
The load should be coordinated not only with the trainer, but also with the phlebologist.
Before classes, you should wear compression stockings.
From time to time you need to give your legs a rest - perform the “birch tree” or “bicycle” exercise.