There is even more interest in Donald Trump's wife Melania Trump than in the new president himself. Former model Melania Trump photo, height, weight, age, biography, her son and of course, Melania Trump before and after plastic surgery, candid photos everything is of interest, because... there has never been a First Lady with Slavic roots and a scandalous past. Melania and Donald Trump's wedding is similar to Cinderella's wedding to the prince.
The more I learn about this woman, the more for some reason I feel sorry for her, I don’t think Melania Trump’s restraint is her innate feeling of not showing her emotions and experiences in public, it’s more reminiscent of hidden pain, fear and not very good acting in connection with this. Now Melania Trump is 46 years old; her age and status oblige her to respectability and she positions herself as a mother and a watch designer, as well as jewelry.
Melania Trump biography
Melania Trump was born Knavs (later changed her last name to Knauss) on April 26, 1970 in the small town of Sevnica in Slovenia. Melania's parents were humble workers in a communist state: her mother Amalia worked at a local knitting factory, and her father Viktor Knavs worked as a driver and later sold used cars. Melania Trump's father was a supporter of communist views, like most people at that time, and, to the displeasure of relatives, did not allow the child to be baptized.
After finishing school, she entered the University of Ljubljana to major in “Architecture and Design”, however, it’s not surprising because Melania’s zodiac sign is Taurus, but the creativity apparently wasn’t so strong in early years and Melania, after finishing her first year, quits studying at the university and moves to Milan, because... for the first time academic year It was devoted not only to the study of architecture and design, but to building a career as a model. It should be noted that incomplete education did not prevent Melania from learning English, French, German, Italian, Serbo-Croatian languages, and of course, she speaks her native Slovenian language.
Model Melania Knauss
The career of model Melania Knavs began in 1987, photographer Stane Jerko saw her on the streets of Ljubljana, he was the first to teach her winning angles for photos. As they say, she “became widely known in narrow circles,” now we can assume that someone inspired young Melania greater confidence in yourself and in your own strengths, because the girl decides to quit her studies and go to conquer the fashion capital Milan.
At that time, Melania Trump's measurements were: height 176.5 cm.
chest volume 85 cm.
waist size 65cm.
hip volume 93 cm.
It’s funny that now almost all publications indicate that Melania Trump’s height is 180 cm, has she really grown since then?!
Arriving in Milan, Melania signed a contract with modeling agency. In 1992, in Ljubljana, she took second place in the “Look of the Year” competition and signed a contract with an international modeling agency; now Melania Knavs conquered the catwalks of Milan and Paris.
Photo of Melania Trump before she had breast augmentation and had plastic surgery on her nose and lips.
This is what Melania Trump looked like in her youth.
In 1996, Melania Trump comes to conquer America in New York. And changes his last name to Knauss. Her career began to develop rapidly after meeting Donald Trump. Melania Knauss has been on the covers of the most famous magazines - Harper's Bazaar (Bulgaria), Ocean Drive, In Style Weddings, New York Magazine, Avenue, Allure, Vanity Fair (Italy), Vogue (after her marriage to Donald Trump) and GQ ( Great Britain).
In 2000, she posed for the Sports Illustrated Swimsuit Issue and had a contract with Trump Model Management.
Thanks to his career growth as a model and with “extraordinary abilities”, it was only in 2001 that Melania was given permanent residence and in 2006 she received US citizenship. I would like to draw your attention to the fact that the connection between Melania Knauss and Donald Trump became widely known to the public in 2000, but despite their relationship, engagement and wedding in 2005, Melania was not given citizenship.
How Melania and Donald Trump met
When Melania arrived in New York, she participated in a show at New York Fashion Week, after the show, as usual, there was a party there and the future president and his first lady met; Trump, by the way, was with his companion. However, when asked by billionaire Donald Trump to give him the phone, Melania refused, they say he was dead drunk. But she invited the billionaire to give her his phone, Donald left her all his phones, including his work one, Melania Knauss called Donald Trump a week later.
Later they met again, their meeting was inevitable because... Melania in New York signed a contract with Trump Model Management. In addition, Donald Trump's first wife was a model, his second wife was an actress, so it is obvious that the billionaire had a weakness for women of model appearance. Back in 1999, Trump enthusiastically said on one of his radio broadcasts that this girl was the love of his life, after which divorce proceedings began with his second wife.
When the affair began between Melania Knauss and Donald Trump, he was still married to actress and model Maila Mapels, with whom he also began a relationship while he was still married to his first wife, Ivanna Zelnichkova.
Donald Trump's first wife— Ivanna Zelnichkova bore him three children: Donald, Ivanka and Eric, their marriage lasted 13 years and they divorced due to the fact that Donald Trump started an affair with Maila Mapels, took her on business trips, etc. During the divorce, Ivanna managed to sue her husband for 25 million dollars, 650 thousand monthly for the maintenance of children, a luxurious mansion, and after that she got married twice.
Donald Trump's second wife Myla Mapels, they had a daughter, Tiffany, in their marriage; their legal relationship lasted only six years. Maila received 2.5 million dollars and a daughter. The reason for the divorce was an affair with Melania Knauss.
When Melania and Donald Trump started dating Melania was just starting her modeling career in America at that time, and there are suggestions that she was not just among her competitors. Perhaps, at that time, Melania agreed to a job that now compromises her as the first lady; there are pictures where Melania Knauss was still filmed naked and they say that then she provided escort services. Now, when someone takes it upon himself to talk about this, Melania’s lawyers sue him and that’s where the conversations end.
Later, when the relationship between Trump and Melania developed, their connection became known, Melania Knauss’s modeling career in America began to develop rapidly; her photos were published by the most famous and popular magazines in America and around the world, including her posing nude for men’s magazines. During the election campaign, Donald Trump had to repeatedly deflect attacks on his wife for these nude photo shoots, he defended and made excuses for his wife. Perhaps I’m wrong, but I got the feeling that at that time Donald Trump already had a relationship with Melania, but considered it possible for her to participate in such filming, maybe he was proud and wanted to show off that his beauty was almost a quarter of a century younger than him? Maybe at that time, the billionaire did not plan to build a serious relationship with the model, did not intend to run for the presidency? Alien soul of darkness...
In 2004, Donald Trump spoke on one of his reality shows about his long courtship with Melania and that, in his opinion, they are very suitable for each other and therefore they get along.
Melania Knavs, today much better known as Melania Trump, is the First Lady of the United States, wife of the elected 45th President of the United States. But it cannot be said that Melania Trump’s biography is connected exclusively with her famous husband. Even in her youth, she achieved considerable success as a fashion model, posing, among other things, for men's magazines. In addition, the new first lady tried herself as an actress and starred in the comedy film Zoolander.
Donald Trump's wife was born in 1970 in the Slovenian town of Sevnica, which at that time was part of Yugoslavia. Melania's father, Victor Knavs, repaired and sold used cars, and Amalia's mother worked at a local textile factory. As a child, Melania Trump lived in a poor area, in a high-rise building surrounded by factory chimneys. The Knavs family was quite poor.
At the same time, the girl was diligent, purposeful and disciplined. She studied well at school, teachers and classmates today first of all remember that Melania Knavs was always polite, and not a single person heard a bad word from her. After graduating from school, the girl moves to the capital of Slovenia, where she becomes a student at the Faculty of Architecture of the University of Ljubljana.
However, the student was not destined to graduate: she soon met professional photographer Stane Erko, who convinced the girl to start a career in the modeling business. Six months later, Melania Knaus slightly alters her surname in a Western manner and, under the name Melania Knaus, leaves first for Milan and then for Paris.
Career
To be more in demand in the fashion world, Melania Trump had plastic surgery: she changed the shape of her nose, increased the volume of her lips and breast size. The fashion model gained popularity through erotic photo shoots for magazines such as GQ and Max. You can still find her “naked” photos on the Internet. Later the girl appeared on the covers printed publications“Vogue”, “In Style”, “Glamour”, “Elle” and many others.
In the second half of the 90s, photos of Melania Trump began to be published in America, where the girl moved for permanent residence and settled in New York. She continues her modeling career and also tries herself as an actress. Future wife Trump Melania appeared in the comedy Zoolander directed by actor Ben Stiller, but the young woman’s name was not mentioned in the credits.
In 2010, Melania launched her own jewelry line. Her signature brand is gradually conquering the world, and in addition to the jewelry itself, Trump creates designs for wristwatches, and also produces perfumes and cosmetics for women.
Personal life
In 1999, at a photo shoot for Allure magazine, the model met Donald Trump. This meeting radically changed Melania's personal life. They began dating, and the public learned about the affair between Donald Trump and Melania during their radio appearance on The Howard Stern Show. Future President USA called the girl “the love of his life.” For their engagement, he gave her an 11-carat diamond ring, the price of which was $1.2 million.
In January 2005, a wedding took place in Florida, and Melania became the wife of Donald Trump. By the way, Trump’s future opponent for the presidency was present at the wedding ceremony. As wedding gift the couple received the song “The Lady” from their friends and the Tramp" - a remade composition from the cartoon "Beauty and the Beast".
The wedding ceremony was widely covered by the press. The public was primarily attracted by the luxury of the celebration. Melania Trump's dress was estimated at $200 thousand. It was worked on by someone who was then working for a French brand. Tailors hand-embroidered the dress with stones and pearls. It is not surprising that his weight was as much as 27 kilograms. And the wedding cake, more than 1.5 meters high, was decorated with three thousand confectionery roses.
A year later, a son was born into the Trump family, who was named. And if this child was the first for Donald Trump’s wife, then for the man it is already the fifth: from two previous marriages, President Trump has sons Donald Jr. and Eric, as well as daughters and. His father and mother dedicated a 20-minute appearance to Barron on the radio show “Imus in the Morning.”
Melania, like many successful women, is an avid fitness fan. She enjoys cardio exercises, as well as Pilates and tennis. It is noteworthy that the first lady does not adhere to any diets and allows herself to eat both fried and sweet foods, including her favorite ice cream. At the same time, she looks stunning - with a height of 178 cm, her weight is about 60 kg.
During a speech at the 2016 Republican National Convention, Mrs. Trump expressed support for her husband as a candidate for the presidency of the United States. Her speech was a success, but later journalists compared the text of the speech of Donald Trump's wife with what Michelle Obama, the president's wife, said eight years ago. It turned out that some paragraphs coincide almost word for word. However, representatives of the Trumps rejected the accusation of plagiarism.
However, in any case, that performance did not stop Melania from becoming after the announcement in November 2016.
True, one can hardly say from a woman’s face that she is happy. More and more often, Melania was caught on television cameras with a sad expression on her face. Later it became known that she. But it turned out that the reason for this was that she wanted her son to be able to finish the school year in peace. The family reunited in the summer of 2017. But the public stood its ground - Melania is unhappy.
With the beginning of Trump's presidency, various unpleasant details of his life began to emerge more and more often. In January 2018, the US President found himself at the center of another. The media found out that even before the start of the election race, Trump paid porn actress Stephanie Clifford $130 thousand for her silence, so that the girl would not tell anyone that they had a close relationship in 2006 - a year after Donald entered into official marriage with Melania.
The First Lady did not comment on this situation, but through her behavior she made her offense clear. For some time she did not go out into the world and did not appear in the company of her husband. There were rumors on the Internet that a divorce was imminent. But in February 2018, Melania and Donald appeared before the public again - together and quite happy.
From insider information it became known that the woman had to forgive her unfaithful husband and forget about the divorce due to the fact that she did not want to create a scandal, as this could negatively affect their son Barron.
Melania Trump now
It’s unlikely that anyone will argue that Melania Trump is one of the most stylish first ladies. Every outfit, piece of clothing or accessory she wears is actively discussed on the Internet. There is even an Instagram dedicated exclusively to the images of the First Lady of the United States. The wife of the President of France is considered her main “rival” in fashion. However, Melania and Brigitte themselves seem to be far from rivalry, and even vice versa. At the G20 summit they once again demonstrated their impeccable style.
In May 2018, the wife of the President. The White house reported that the surgical intervention was planned earlier, everything went well, there were no complications. No other details about Melania's health were disclosed. American doctors interviewed by the media suggested that the cause of the operation could be angiomyolipoma, a benign tumor in the kidneys.
This news surprised some, since the week before, Melania Trump appeared in public and announced the launch of her social program “Be Best”. She said that she will teach children to deal with difficulties modern world. And she looked healthy and happy at the ceremony.
In turn, Donald Trump was filled with a sense of pride for his wife. And he did not hide his warm feelings for her - he kissed Melania in front of everyone. And she did not resist this (after the scandal with the porn actress, she did not even allow her husband to take her hand).
0 July 12, 2018, 1:15 pmDiet
Melania Trump ended her modeling career a long time ago, but her parameters have remained consistently ideal for many years: with a height of 180 centimeters, she weighs 56 kilograms. The celebrity, unlike many Hollywood stars, does not go on strict diets, eating only a couple of lettuce leaves the whole day. Melania believes that the main thing is to develop correct mode nutrition and try not to disturb it.
She always makes time for a healthy breakfast. A few years ago, in an interview with GQ men's magazine, the star admitted that in the morning she eats oatmeal enriched with fiber, or a nutritious smoothie high in vitamins and antioxidants from spinach, celery, carrots, blueberries and apples. To prepare it, she uses only fresh and organic fruits and vegetables, yogurt, apple and orange juice, olive oil and flax seeds.
For lunch, Trump most often has fish or seafood with steamed vegetables, and for dinner, various green salads with high fiber content.
Plus, since her modeling career, Melania has developed a habit of drinking a lot clean water(we're not surprised) - about three liters to avoid dehydration. And this is regardless of whether she played sports today or not. Another one of Trump's favorite drinks is a green cocktail made from wheat, mint, lemon and water. It speeds up metabolism and helps you always stay in good shape.
The First Lady of the United States never abuses fatty and fried foods. It was this simple rule that helped her quickly get into shape after the birth of her son Barron in 2006.
More fruits, less vegetables
Melania eats at least seven pieces of fruit every day, with which she replaces other, more harmful desserts (arguing her choice that it is better than unhealthy snacks and bars). According to research, this helps to significantly reduce the risk of developing cardiovascular diseases.
Beauty experts believe that such a rule allows the first lady to maintain not only a toned figure, but also radiant skin (Botox does not count). Trump can be called a fruit lover, but she eats vegetables selectively. For example, her diet does not include onions or artichokes.
I don't have a particular favorite type of snack. If I feel like eating, it's usually fruit or some chocolate. I think the body needs it too. There's nothing wrong with indulging yourself every now and then—at least as long as you balance those foods with healthy foods. I wouldn't say I'm on any kind of diet. “I just love healthy food because it makes me feel energetic,” Mrs. Trump said.
By old tradition, it is the first lady who oversees the food in the White House, supervises the chefs and, like Michelle Obama, grows vegetables and herbs in the garden.
If the First Lady is not interested in nutrition, the quality of the food usually drops. Eleanor Roosevelt is a prime example of this. Under her, the food was so tasteless that many preferred to eat heavily before heading to the White House reception,” one of Bill Clinton’s assistants and cookbook author Adrienne Miller explained to the Times.
Little weaknesses
Looking at slim figure Melania, you might think that she limits herself in everything and certainly doesn’t indulge in fast food (like her husband), but no! Trump's real weakness is a burger or fried chicken from the New York restaurant Jean Georges and a bottle of Diet Coke (in glass, of course). Recently, during a visit to Texas, the star decided to eat at the Whataburger fast food restaurant chain; those photos then spread all over the Internet.
I love ice cream and chocolate, sometimes I eat sweets. Eating high carb foods brings joy, especially when balanced with the right foods. It doesn't matter if you eat something tasty from time to time, but only if the basis of your diet is healthy food. I also take vitamins A, C and E to keep my skin, hair and nails healthy,” she said in an interview.
A little exercise and good sleep
For several years now, the First Lady has been actively involved in tennis, swimming, Pilates and yoga. But Melania considers healthy sleep to be the main beauty secret. Of course, I have very little free time, but I try to sleep six to seven hours a night to recharge. A woman’s appearance completely depends on what is going on in her soul, with her emotions and the state of her health. “My secrets are simple: I eat well, exercise regularly and relax,” she admitted.
Exactly what exercises Melania performs is unknown (surely this is practically a state secret), but judging by her thin waist, elastic buttocks and sculpted arms, the first lady does not focus on individual parts of the body, but works on all areas, working out not only with weights, but also cardio.
Photo Gettyimages.ru
Melania Trump was no less famous in her youth, despite the fact that she was not yet married to the US President. Of course, her beauty was admired by celebrities, “celestials”, and ordinary citizens of the country. But what made it different famous woman, and how did she manage to maintain her charm and beauty? We will talk about this and much more today.
Curriculum Vitae
Melania Trump became the third wife of a successful businessman, and now also the president. He is considered one of the richest and most influential people North America. Naturally, he was always the center of attention of women, including hunters of other people’s fortunes. The young model Melanie Knavs was among those who would like to become a man’s companion, and she was not at all hampered by the noticeable age difference.
It must be said that by the time he met the young lady, Donald already had two unsuccessful marriages behind him, in which four children were born - two sons and two daughters. And Melania's life was not ideal. The press has repeatedly highlighted to the public juicy details scandals associated with it. This fact In no way do they give her bonuses in the piggy bank called “mother of the nation.”
The now confident and strong lady was not always the way she positions herself today. In her youth she managed to do brilliant career model, worked with many glossy magazines, including frank men's publications. She even managed to try herself as an actress, playing one of the roles in a piquant film with the telling title “Zoolander.”
If we talk about her development as a person, the girl was born in the small and forgotten town of Sevnica in Slovenia in 1970. At that time, this country was part of Yugoslavia. My father was involved in repairs, restored and resold old cars. Mom worked at a weaving factory. Their income was modest, so the family huddled in a small apartment in an industrial area.
The girl did not cause any special problems for her parents, she was distinguished by her modesty and gentle disposition. She was polite and courteous with those around her, and in school classes she showed herself only with the best side. Poverty and constant savings developed in her a desire to get out of poverty at any cost and always achieve her goals. Immediately after school, she hurried to leave her hometown, went to the capital and entered the university. The young girl had a very developed artistic taste, so in choosing future profession she had no doubt. In addition, to modeling business She was pushed to some extent by her own mother, who worked all her life in a clothing factory as a women's clothing designer.
Now let's talk about the appearance of the bright and charming student Melania. I must say, she had all the data to become a successful model. This dream prompted her to quit her studies and plunge headlong into realizing her dreams. Why not? Her height allows (180 cm), the girl stood out from the crowd and captivated with the beauty of her blue eyes. In Ljubljana, she met photographer Stane Erko, who made her a portfolio and helped her break into the fashion industry.
The origin of the beauty, in her opinion, greatly hindered her in building a career, so she quickly and without hesitation changed her last name. From the age of seventeen, the young lady began to appear on the famous catwalks of Milan and Paris. Looking at herself in the mirror, she often turned away with disgust - it was unpleasant for her to look at her round, fresh face. But in order to achieve her goals, she was ready to do anything, so the ambitious person eliminated this shortcoming using plastic surgery, which was actively developing at that time. As a result of such manipulations, her nose acquired a more elegant and subtle outline, her breasts became more elastic and seductive. Such metamorphoses allowed the model to move to a new level, and now the best glossy publications fought for her photographs.
One way or another, Melania sincerely believed that the countries of old Europe were only a springboard, which would certainly be only the beginning of a long journey. That is why at the end of the last century she decides to conquer the USA. She settles in the fashion capital of the world, New York, where she works hard to become famous in all states of the country. At the same time, the young woman starred in the film “Zoolander.” Fortunately or unfortunately, her last name does not appear in the credits.
Advice!Melania met her future husband Donald in 1999. She then led a social lifestyle and always attended the most luxurious and luxurious parties. Trump came to one of the receptions accompanied by a companion, but when he saw the long-legged beauty, he immediately turned his attention to her. The model refused him that evening without even giving him a phone number. Soon, a fan found her again and began to help her in her career, which bribed the model. Since then, they have almost never been apart.
The rapid development of the novel
Pair long years didn’t mention the wedding, although Donald constantly told the press that he had finally found his true love. But in 2005, the lovers nevertheless entered into the sacred bonds of marriage. The event took place on January 22 in Florida in a church built little known to the general public in Palm Beach. The lavish celebration continued at Donald Trump's estate.
Advice! Melania could not obtain citizenship for a long time, but in 2006, after her marriage, this problem was successfully resolved.
The entire American elite was present at the ceremony; even Bill Clinton and his wife Hillary failed to miss such a significant social event. Their gift in the form of a remade song from the animated film “Beauty and the Beast” caused mixed feelings. Who knows, maybe it was he who became the stumbling block, due to which the men ended their friendly relations and began exchanging sarcastic comments towards each other during the election race.
Naturally, the wedding became the center of concentration for almost all journalists in the country, and this is not surprising, because Donald was already considered a successful politician and businessman at that time. The reporters' attention was focused on everything that happened at this memorable event. For example, for a long time the press actively discussed a bride’s outfit worth 200 thousand dollars with a chic five-meter train. The groom gave his beloved a ring of incredible beauty with a huge emerald. Everyone was surprised by a 15-meter-high cake, a sea of champagne, respectively, very expensive and elite, and mountains of black caviar.
In 2006, the newlyweds had a son, Barron William. His parents celebrated his birth with a performance on the radio. By the way, the baby became the first-born for Melania and the fifth heir to the president.
Secrets of seduction and eternal attractiveness
Of course, now the country's first lady can no longer boast of her youth, although her beauty only becomes brighter over the years. Looking at photographs taken in her youth, one cannot help but note the fact that the girl’s appearance can hardly be called ordinary and unoriginal. It must be said that the model was not limited in this matter only to what Mother Nature and heredity gave her. Melania did everything to become even more charming and perfect, sometimes even resorting to drastic decisions.
But besides plastic surgery, there are things that she took very seriously, believing that they would help her maintain her femininity and charm for many years. She has been involved in fitness for twenty years, plays tennis and torments herself on cardio equipment. But her natural slimness allowed her not to follow grueling diets. She enjoys fried and sweet foods and does not refuse anything high-calorie or fatty. Her favorite treat is ice cream with various additives.
Advice! Like any other lady, Trump hides from the public the fact that she resorted to the services of plastic surgeons. But if you analyze photographs of young Melania and today’s photographs, you can clearly see that the shape of the nose has changed, in fact, as has the shape of the eyes. In addition, there can be no doubt about the complete absence of wrinkles on the face of the famous model, and this at the age of 48!
This section is the most interesting, because it lists points that we have not written about before. So, we recommend that you familiarize yourself with the following interesting details from the life of the first lady of the United States.
- Melania has her own business, the lion's share of the profits from which she donates to charitable foundations. She is involved in several projects at once, including the Breast Cancer Research Foundation. The woman is also an active member of the American Red Cross and the US Police Athletic League.
- Trump's wife is the first president's wife to participate in overly revealing photo shoots. The pictures were actively broadcast in most media. Supporters of opponents even tried to use them against a candidate in the presidential election.
- The girl is a native of another country, which Trump’s enemies again wanted to take advantage of. During his speeches, the man often stated that he wanted to significantly reduce the influx of emigrants, apparently forgetting that his wife received citizenship only in 2006.
- In 2005, Melania made a prophetic statement, standing up for her husband, accused of once promiscuous relationships with women. She said her lover “has the mind and heart of a true leader.” Years later, he became the forty-fifth President of the United States of America.
A lot of talk and gossip constantly revolves around Melania Trump, but despite this, the beautiful and purposeful woman continues to act based on her own convictions, and not public opinion and foundations. Who knows, maybe this is precisely the key to the success and popularity of this controversial person.
Melania Trump is a famous fashion model and designer, as well as the wife of US President Donald Trump, elected in November 2016.
She amazes everyone not only with her exquisite appearance, but also a refined figure, and in order to maintain her slim figure, she has to follow a simple diet.
Melania Trump: height, weight and figure parameters ^
Melania was born in 1970 in the small Slovenian town of Sevnica, and before her marriage she bore the surname Knavs. She was raised in a very ordinary family: her father worked as a car mechanic, and her mother worked at a local textile factory.
Melania first appeared on the catwalk at the age of 16: then she already performed at shows in Milan and Paris. Later she was invited to shoot for Allure magazine, and in 1999 the model met Donald Trump. For some time nothing was known about their relationship, but the connection became public after the launch of one of Trump’s reality shows, in which his then future wife participated.
The wedding of the model and Donald took place in 2005, and among the invited guests there were a lot Hollywood stars. A year later, the couple had a son, who became the businessman’s fifth child.
In 2010, Melania launched the production of her own jewelry, the design of which she still works on independently. Throughout her career, the model has appeared on the covers of such world publications as Vogue, Avenue, Allure, Self, Glamour, New York Magazine and Ocean Drive, and in 2001 she starred in the film “Model Palace”.
What diets does Melania Trump go on?
Melania Trump: height 180 cm, weight 62 kg
From a young age to this day, Melania Trump’s height and weight remain ideal: 180 cm and 62 kg. The model herself says that she never adhered to strict diets, but tries to watch his diet, and only occasionally allows himself to eat his favorite treat - ice cream.
Beauty - secrets
What are the secrets of youth and beauty from Melanie Trump:
- She sticks pretty active image life, and even when there is no strength or mood, he forces himself to do at least a couple simple exercises. In her opinion, fitness perfectly improves tone, causing all bad thoughts to recede;
- Melania has been visiting the gym for several years now, where she does cardio exercises and gives herself strength training. In addition, she loves Pilates and often plays tennis;
- Trump controls his diet: it contains: sufficient quantity and proteins, fats and carbohydrates. She believes that a lack of at least one of these substances is harmful to health, so sometimes she eats fried or sweet foods, but not fanatically;
- Melania Trump's diet consists of healthy products: lean varieties of fish and meat, berries, vegetables, fruits, fermented milk drinks, cereals, pasta, whole grain bread;
- The model does not count calories, but tries to eat low-calorie foods, and consumes fried foods and sweets no more than 2-3 times a week in small quantities;
- Melania Trump doesn't age because... carefully takes care of her face and body: she uses anti-aging serums, lotions, masks and creams, but only from well-known and trusted brands.
In general, all weight loss recipes from Melania Trump come down to moderation in everything: if you want to eat something sweet, you can allow yourself, but not too often and not in large quantities.
How Melania Trump loses weight: menu and recipes ^
Melania Trump is not getting old and is always in great shape: how she does it, secrets of being slim from the First Lady of America
Melania Trump's rules for losing weight:
- Meals should not be skipped, but you need to eat 4-5 times a day, but the portions should be small;
- It is advisable to eat carbohydrate foods in the first half of the day, and protein foods in the second;
- In order not to feel hungry and bring out excess liquid from the body, you need to drink 1.5 liters of non-carbonated mineral water daily.
Melania Trump's diet: menu
The wife of the elected American President eats something like this every day:
- She eats for breakfast steam omelette, drinks unsweetened coffee or tea;
- For lunch he eats a portion of fruit salad;
- Lunch is low-fat soup, fish cutlets and vegetables;
- Have an afternoon snack with a glass of juice or yogurt;
- For dinner he eats grilled meat with vegetables and drinks tea.
Melania Trump menu recipes
Soup recipe:
- Puree canned corn in a blender, place in a saucepan and pour in 500 g of water, then bring to a boil, cook for 5 minutes and remove from the stove;
- Heat the milk in another pan, and melt it in another butter and mix with flour;
- Pour milk into the mixture, beat everything and pour it over the corn;
- Boil everything, stirring, then add salt and peeled shrimp, cook for another 7 minutes;
- Sprinkle with herbs and grated cheese.
Fish cutlet recipe:
- Wash and cut white fish fillets into pieces, grind in a meat grinder along with chopped onions and carrots;
- Chop the green onions and mix them with the mixture;
- Sprinkle the minced meat with pepper and salt and beat;
- We wet our hands with cool water, form cutlets and place them on a baking sheet;
- Bake at 200 degrees for 40 minutes in the oven.
Quinoa salad recipe:
- Add water to the quinoa and cook for 15 minutes, then leave to cool;
- Peel and cut mango, avocado, apple and cucumber;
- Clean the shrimp, separate the crab meat into fibers;
- Mix olive oil with lemon juice, pour the mixture over all ingredients;
- Before serving, garnish with lettuce and mint leaves.
Melania Trump's diet: the opinion of nutritionists ^
It is worth noting that Melania’s weight loss method is not suitable for everyone, because it is based mainly on traditional American dishes. In addition, it cannot be used to lose weight for those who suffer from any diseases for which the use of special treatment tables is indicated.
What Melania Trump looks like now: photo